Health Self Care

Product List
    • 5 Books in 1 | A Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-Esteem, and Love Yourself
    • By: Layla Moon
    • Narrated by: Virtual Voice
    • Length: 10 hrs and 18 mins
    • Release date: 05-11-24
    • Language: English
    • 5 out of 5 stars 5 ratings
    • A Collection of Five Essential Books for Any Black Women Looking to Prioritize Their Mental, Spiritual, and Emotional Well-Being This compilation ...

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    • A Book of Mental Health Practices, Positive Affirmations, Transformative Prompts, and Much More
    • By: Malcolm Hart
    • Narrated by: Jay Ball
    • Length: 4 hrs and 7 mins
    • Release date: 09-23-24
    • Language: English
    • 5 out of 5 stars 49 ratings
    • In a world that often overlooks the unique challenges faced by Black men, this audiobook emerges as a beacon of understanding and empowerment.

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    • A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself
    • By: Layla Moon
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 1 min
    • Release date: 05-11-24
    • Language: English
    • 5 out of 5 stars 15 ratings
    • Have you recently found yourself at the cusp of a mental breakdown or at the center of one? Do you find yourself struggling to keep your emotions ...

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    • Unmask, Embrace Your Autism Diagnosis and Thrive as Your Neurodivergent Self
    • By: Neuro Nurture
    • Narrated by: Jay Johnson
    • Length: 3 hrs and 24 mins
    • Release date: 01-08-25
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Unmask and embrace your autism with powerful self-care, even if past efforts have left you feeling misunderstood or overwhelmed.

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    • 100+ Ways to Recharge, De-Stress, and Prioritize You!
    • By: Sasha Hamdani
    • Narrated by: Sasha Hamdani
    • Length: 4 hrs and 17 mins
    • Release date: 01-03-23
    • Language: English
    • 5 out of 5 stars 110 ratings
    • Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength....

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    • 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
    • By: Oludara Adeeyo
    • Narrated by: Angel Pean
    • Length: 5 hrs and 13 mins
    • Release date: 01-11-22
    • Language: English
    • 4.5 out of 5 stars 120 ratings
    • Prioritize your well-being with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate....

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    • Astrology for Health and Self-Care
    • By: Gwendolyn Rhys-Evans
    • Narrated by: Virtual Voice
    • Length: 9 hrs and 22 mins
    • Release date: 02-06-25
    • Language: English
    • Not rated yet
    • Your health and well-being are written in the stars. Astrology has long been a guide for understanding life’s mysteries, but did you know it also...

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    • A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
    • By: Jennifer Ashton
    • Narrated by: Jennifer Ashton
    • Length: 9 hrs and 33 mins
    • Release date: 12-30-19
    • Language: English
    • 4.5 out of 5 stars 140 ratings
    • ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health - from giving up alcohol to doing a digital detox, but each for only one month....

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    • 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
    • By: Raquel Reichard
    • Narrated by: Asatta Jones
    • Length: 4 hrs and 17 mins
    • Release date: 12-26-23
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally....

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    • Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
    • By: Alicia Magoro
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 10 mins
    • Release date: 08-14-24
    • Language: English
    • Not rated yet
    • Discover how you can take control of your happiness and inner peace despite all the obstacles you have to face Have you been feeling like you can ...

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    • 100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self
    • By: Mandi Em
    • Narrated by: Leslie Howard
    • Length: 7 hrs and 2 mins
    • Release date: 10-24-23
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Ditch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps you live your wildest, freest life....

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    • Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
    • By: Dr. Caroline Leaf
    • Narrated by: Marge Sudheimer
    • Length: 1 hr and 40 mins
    • Release date: 04-22-21
    • Language: English
    • 4.5 out of 5 stars 47 ratings
    • Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....

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    • Empowering Ways for Emotional Healing, Mental Health and Financial Freedom - Positive Affirmations, Dealing with Narcissists, Self-Esteem and Workplace Success
    • By: Zora Campbell
    • Narrated by: Rebecca Engelter
    • Length: 5 hrs and 3 mins
    • Release date: 10-08-24
    • Language: English
    • 5 out of 5 stars 28 ratings
    • Step into a transformative experience tailored exclusively for Black women with this powerful audiobook.

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    • Holistic Healing Rituals for Every Day and Season
    • By: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
    • Narrated by: Sarah Kucera
    • Length: 7 hrs and 5 mins
    • Release date: 04-16-19
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....

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    • A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
    • By: Shahida Arabi
    • Narrated by: Julie McKay
    • Length: 5 hrs and 6 mins
    • Release date: 11-29-16
    • Language: English
    • 4.5 out of 5 stars 78 ratings
    • The Smart Girl's Guide to Self-Care tackles the common problems of self-care with practical suggestions for practices that will create a lifelong self-care routine....

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    • A Comprehensive Guide to Botanical Aromas for Emotional and Physical Self-Care
    • By: Andrew Freedman
    • Narrated by: Daniel Henning
    • Length: 2 hrs and 39 mins
    • Release date: 06-01-21
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Start your self-care journey with cannabis cocktails, cooking, and creams....

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    • Self-Esteem, Emotional Growth, Confidence, Resilience, Body Positivity, Mental Health, Friendships, Self-Care, Career Exploration, Self-Love Etc
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 38 mins
    • Release date: 09-23-24
    • Language: English
    • Not rated yet
    • Book Description: Important Life Lessons to Teach My "Daughter" Are you looking for the ultimate guide to empower, inspire, and prepare your ...

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    • An Herbal Guide to Holistic Self-Care
    • By: Maria Noël Groves
    • Narrated by: Reina Mystique
    • Length: 17 hrs and 29 mins
    • Release date: 02-21-23
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments....

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