Health Self Care

Lista de productos
    • A Modern Man’s Guide to Stress Relief, Emotional Resilience, and Everyday Well-Being
    • De: Graham Wilder
    • Narrado por: Virtual Voice
    • Duración: 1 h y 45 m
    • Fecha de lanzamiento: 10-06-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • Are you a man trying to keep it together while feeling overwhelmed, burnt out, or emotionally stuck? You're not alone. More men than ever are ...

    $3.99 o gratis con tu prueba Plus

    • 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
    • De: Oludara Adeeyo
    • Narrado por: Angel Pean
    • Duración: 5 h y 13 m
    • Fecha de lanzamiento: 11-01-22
    • Idioma: Inglés
    • 4.7 out of 5 stars 132 calificaciones
    • Prioritize your well-being with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate....

    $14.24 o gratis con una prueba de 30 días

  • $6.99 o gratis con tu prueba Plus

    • 5-in-1 Workbook for Mental Health, Self-Love, and Self-Reflection with Journaling and Affirmations
    • De: Marcus Hayes
    • Narrado por: Nathan A. Mojica
    • Duración: 6 h y 6 m
    • Fecha de lanzamiento: 10-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlock Your Inner Power and Reclaim Your Greatness Black men are strong, resilient, and capable of greatness—but who takes care of you? Society expects you to carry the weight of the world, but true success begins when you prioritize your mental, emotional, and financial well-being.

    $19.95 o gratis con una prueba de 30 días

    • Unmask, Embrace Your Autism Diagnosis and Thrive as Your Neurodivergent Self
    • De: Neuro Nurture
    • Narrado por: Jay Johnson
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 08-01-25
    • Idioma: Inglés
    • 4.9 out of 5 stars 32 calificaciones
    • Unmask and embrace your autism with powerful self-care, even if past efforts have left you feeling misunderstood or overwhelmed.

    $14.95 o gratis con una prueba de 30 días

    • 100+ Ways to Recharge, De-Stress, and Prioritize You!
    • De: Sasha Hamdani
    • Narrado por: Sasha Hamdani
    • Duración: 4 h y 17 m
    • Fecha de lanzamiento: 03-01-23
    • Idioma: Inglés
    • 4.7 out of 5 stars 122 calificaciones
    • Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength....

    $13.49 o gratis con una prueba de 30 días

    • A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
    • De: Acharya Shunya, Dr. David Frawley - foreword
    • Narrado por: Siiri Scott
    • Duración: 17 h y 39 m
    • Fecha de lanzamiento: 28-05-19
    • Idioma: Inglés
    • 4.6 out of 5 stars 41 calificaciones
    • Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being....

    $21.49 o gratis con tu prueba Plus

    • A Book of Mental Health Practices, Positive Affirmations, Transformative Prompts, and Much More
    • De: Malcolm Hart
    • Narrado por: Jay Ball
    • Duración: 4 h y 7 m
    • Fecha de lanzamiento: 23-09-24
    • Idioma: Inglés
    • 5.0 out of 5 stars 49 calificaciones
    • In a world that often overlooks the unique challenges faced by Black men, this audiobook emerges as a beacon of understanding and empowerment.

    $14.95 o gratis con una prueba de 30 días

    • An Inspirational Guide to Becoming the Best Version of Yourself. How to Self Love, Boost Your Self Esteem, Set Healthy Boundaries and Improve Your Life
    • De: Marisha Franklin
    • Narrado por: Virtual Voice
    • Duración: 3 h y 28 m
    • Fecha de lanzamiento: 20-04-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 4 calificaciones
    • Do you sometimes feel overwhelmed when dealing with the everyday challenges that life throws at you? Are you a proud black woman ready to walk your...

    $6.99 o gratis con tu prueba Plus

  • $24.95 o gratis con una prueba de 30 días

    • 100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self
    • De: Mandi Em
    • Narrado por: Leslie Howard
    • Duración: 7 h y 2 m
    • Fecha de lanzamiento: 24-10-23
    • Idioma: Inglés
    • 4.8 out of 5 stars 8 calificaciones
    • Ditch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps you live your wildest, freest life....

    $14.99 o gratis con una prueba de 30 días

    • 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
    • De: Raquel Reichard
    • Narrado por: Asatta Jones
    • Duración: 4 h y 17 m
    • Fecha de lanzamiento: 26-12-23
    • Idioma: Inglés
    • 4.6 out of 5 stars 22 calificaciones
    • Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally.

    $13.49 o gratis con una prueba de 30 días

    • Holistic Healing Rituals for Every Day and Season
    • De: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
    • Narrado por: Sarah Kucera
    • Duración: 7 h y 5 m
    • Fecha de lanzamiento: 16-04-19
    • Idioma: Inglés
    • 4.9 out of 5 stars 21 calificaciones
    • Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....

    $14.59 o gratis con una prueba de 30 días

    • A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, and Heal Yourself (Self-Care for Black Women, Book 3)
    • De: Layla Moon
    • Narrado por: Maureen Bradley
    • Serie: Self-Care for Black Women
    • Duración: 3 h y 37 m
    • Fecha de lanzamiento: 02-06-22
    • Idioma: Inglés
    • 4.8 out of 5 stars 56 calificaciones
    • It is time to take total control of your life by changing the narrative to fit your version of events and your first step on that journey is with this book, Emotional Self-Care for Black Women....

    $14.95 o gratis con una prueba de 30 días

    • Practical Ways to Celebrate the Mystery and Wonder of Aging
    • De: Cheryl Richardson
    • Narrado por: Cheryl Richardson
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 16-08-22
    • Idioma: Inglés
    • 4.7 out of 5 stars 28 calificaciones
    • What does aging mean to you? We often look at aging through the lens of what is lost, not what is gained. But as we grow older, we can find the freedom to cultivate a deeper, more meaningful experience of life. The author shares her most valuable insights for helping you age consciously....

    $29.90 o gratis con una prueba de 30 días

    • A Personalised Self-Care Approach to Managing Your Sensory and Emotional Well-Being
    • De: Niamh Garvey
    • Narrado por: Lara Hutchinson
    • Duración: 8 h y 33 m
    • Fecha de lanzamiento: 22-06-23
    • Idioma: Inglés
    • 4.7 out of 5 stars 23 calificaciones
    • Take charge of your needs including sensory self-care and emotional regulation for a calmer and happier life....

    $26.61 o gratis con una prueba de 30 días

  • $14.95 o gratis con una prueba de 30 días

    • Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
    • De: Arin Murphy-Hiscock
    • Narrado por: Gabra Zackman
    • Duración: 5 h y 12 m
    • Fecha de lanzamiento: 11-12-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 499 calificaciones
    • Worship yourself the witchy way - learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care....

    $14.24 o gratis con una prueba de 30 días

    • De: Guenevere MacDonald
    • Narrado por: Virtual Voice
    • Duración: 11 h y 10 m
    • Fecha de lanzamiento: 08-04-25
    • Idioma: Inglés
    • sin calificaciones
    • Take Control of Your Mental Health—One Step at a Time Living with schizoaffective disorder, bipolar type, can be overwhelming, but you don’t ...

    $13.99 o gratis con tu prueba Plus

    • Practical Self-Care Strategies for Adults with ADHD to Manage Emotions, Improve Sleep, Strengthen Relationships, and Boost Mental Health
    • De: Caroline Singer
    • Narrado por: Nicole Fikes
    • Duración: 3 h y 55 m
    • Fecha de lanzamiento: 26-03-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 21 calificaciones
    • Self-care isn’t a luxury when you’re living with ADHD — it’s essential for emotional balance, healthy relationships, and daily wellbeing.

    $14.95 o gratis con una prueba de 30 días