Harmful Thoughts

Your mind is still working on the problem long after it should be finished. You replay conversations after they end. Reconsider decisions you already made. Prepare for problems that may never happen. Search for certainty that never quite arrives. You convince yourself you are being careful, responsible, and thorough. You try to make the right decision, avoid the wrong one, understand what happened, and prepare for what might come next. But the answer does not get clearer. The more you think, the less certain you become. Decisions reopen. Conversations restart in your head. New possibilities...

Take control of your mind and start your CBT journey to achieving happiness! If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. This audiobook equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts.