Green Exercise
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Peak
- The New Science of Athletic Performance that Is Revolutionizing Sports
- By: Dr. Marc Bubbs
- Narrated by: Dr. Marc Bubbs
- Length: 13 hrs and 47 mins
- Unabridged
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There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
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Please get a professional narrator....
- By Reading Thusly on 07-25-19
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Peak
- The New Science of Athletic Performance that Is Revolutionizing Sports
- Narrated by: Dr. Marc Bubbs
- Length: 13 hrs and 47 mins
- Release date: 05-28-19
- Language: English
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There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset....
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El Libro Verde De La Bruja Solitaria [The Lone Witch Green Book]
- Brujería Tradicional, Hechizos de Magia y Ejercicios Para Crear tu Libro de Las Sombras [Traditional Witchcraft, Magic Spells and Exercises to Create Your Book of Shadows]
- By: Beatrix Minerva Linden
- Narrated by: Lucia Estrella
- Length: 4 hrs and 34 mins
- Unabridged
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Este es un libro para aprender brujería tradicional por tu cuenta. Al terminar este libro tendrás tu propio libro de las sombras, y sabrás cómo usarlo para hacer hechizos, sortilegios y conjuros. Si te interesa la brujería tradicional, la brujería celta, la brujería verde, o simplemente aprender a hacer hechizos de magia en general, dándoles tu toque personal y único, este libro puede serte de gran ayuda.
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Ideal para principiantes
- By Jocelyn H. on 11-09-24
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El Libro Verde De La Bruja Solitaria [The Lone Witch Green Book]
- Brujería Tradicional, Hechizos de Magia y Ejercicios Para Crear tu Libro de Las Sombras [Traditional Witchcraft, Magic Spells and Exercises to Create Your Book of Shadows]
- Narrated by: Lucia Estrella
- Length: 4 hrs and 34 mins
- Release date: 05-03-21
- Language: Spanish
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Este es un libro para aprender brujería tradicional por tu cuenta. Al terminar este libro tendrás tu propio libro de las sombras, y sabrás cómo usarlo para hacer hechizos, sortilegios y conjuros....
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A Beginner's Guide to the Roots of Yoga
- How to create a more authentic practice
- By: Nikita Desai
- Narrated by: Nikita Desai, Prasad Rangnekar, Sid Sagar
- Length: 7 hrs and 54 mins
- Unabridged
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Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way… Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we’re so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice.
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A Beginner's Guide to the Roots of Yoga
- How to create a more authentic practice
- Narrated by: Nikita Desai, Prasad Rangnekar, Sid Sagar
- Length: 7 hrs and 54 mins
- Release date: 01-30-25
- Language: English
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Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way…
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Peak 40
- The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
- By: Dr. Marc Bubbs
- Narrated by: Dr. Marc Bubbs
- Length: 4 hrs and 38 mins
- Unabridged
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Let Dr. Marc Bubbs be your personal trainer in this accessible guide - aimed exclusively at those in their 40s. Create a customized program that works for you - from diet to sleep, type of training and mindset, this book has all the tools you need.
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Excellent. Actionable. Well read.
- By William C. Bietsch on 01-28-23
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Peak 40
- The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
- Narrated by: Dr. Marc Bubbs
- Length: 4 hrs and 38 mins
- Release date: 05-20-21
- Language: English
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Let Dr. Marc Bubbs be your personal trainer in this accessible guide - aimed exclusively at those in their 40s. Create a customized program that works for you - from diet to sleep, type of training and mindset, this book has all the tools you need....
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No Excuses Fitness
- The 30-Day Plan to Tone Your Body and Supercharge Your Health
- By: Donovan Green
- Narrated by: Adetokumboh M'Cormack
- Length: 4 hrs and 44 mins
- Unabridged
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Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks. Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help listeners lose 10 pounds in 30 days.
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Couldn't finish the book
- By orlando colon on 06-25-15
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No Excuses Fitness
- The 30-Day Plan to Tone Your Body and Supercharge Your Health
- Narrated by: Adetokumboh M'Cormack
- Length: 4 hrs and 44 mins
- Release date: 04-14-15
- Language: English
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Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks....
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High Intensity Interval Training on the cyclette for sedentary who want to lose weight at home
- Really do you run for lose weight?
- By: Mauro Signoretti
- Narrated by: Virtual Voice
- Length: 52 mins
- Unabridged
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It's better to cycle at home from 4 minutes up to a maximum of 15 minutes in only 2 months Physical activity is absolutely important in the life of a human being. Nobody should ever stop practicing it, even in old age. But don't worry. I don't want to convince you to go to the gym or leave the house and start running like crazy aimlessly. I promise of this ebook where I will explain how it is possible to stop pedaling endless minutes (or hours) on the bike you have at home (or in the gym) starting from a minimum of 4 minutes a day up to a maximum of 15 minutes a day within two months. I'm ...
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High Intensity Interval Training on the cyclette for sedentary who want to lose weight at home
- Really do you run for lose weight?
- Narrated by: Virtual Voice
- Length: 52 mins
- Release date: 04-02-25
- Language: English
- It's better to cycle at home from 4 minutes up to a maximum of 15 minutes in only 2 months Physical activity is absolutely important in the life of...
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A Decade of Wellness
- Exercises, Diet, and Nutrition for Every Age
- By: Karen Green
- Narrated by: Virtual Voice
- Length: 1 hr and 59 mins
- Unabridged
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Unlock the secrets to lifelong health and vitality with "A Decade of Wellness: Exercises, Diet, and Nutrition for Every Age" by Karen Green. This comprehensive guide is your essential companion for navigating the changing landscape of health and wellness, from your 30s to your 90s and beyond. Are you ready to take control of your health at every stage of life? "A Decade of Wellness" provides tailored wellness plans that address the unique challenges and opportunities each decade brings. Karen Green, a seasoned health expert, combines expert insights with practical advice to help you thrive ...
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A Decade of Wellness
- Exercises, Diet, and Nutrition for Every Age
- Narrated by: Virtual Voice
- Length: 1 hr and 59 mins
- Release date: 05-28-24
- Language: English
- Unlock the secrets to lifelong health and vitality with "A Decade of Wellness: Exercises, Diet, and Nutrition for Every Age" by Karen Green. This ...
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The Power of Fastercise
- Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
- By: Denis Wilson
- Narrated by: Madison Niederhauser
- Length: 8 hrs and 5 mins
- Unabridged
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In this groundbreaking book, Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations. Whatever your fitness goals are, fastercise can help you achieve them.
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Science not found in the keto and fasting books
- By Laura on 11-09-19
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The Power of Fastercise
- Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
- Narrated by: Madison Niederhauser
- Length: 8 hrs and 5 mins
- Release date: 10-30-19
- Language: English
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Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations....
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Python Coding for Kids
- A Beginner’s Guide to Coding. Learn to Code with Hands-On Projects and Examples. Master the Basics with Fun and Interactive Exercises in 7 Days
- By: Santos Ozoemena
- Narrated by: Robyn Green
- Length: 3 hrs and 31 mins
- Unabridged
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This book is designed to teach children the fundamentals of Python programming in a way that is engaging, interactive, and easy to follow. With the help of hands-on projects, fun examples, and interactive exercises, kids will learn how to code in just seven days. Python is a popular programming language that is used by developers to build a wide range of applications, including games, websites, and data analysis tools. It is a great language for beginners because of its simple syntax.
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Perfect coding intro for kiddos
- By Yas on 10-10-23
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Python Coding for Kids
- A Beginner’s Guide to Coding. Learn to Code with Hands-On Projects and Examples. Master the Basics with Fun and Interactive Exercises in 7 Days
- Narrated by: Robyn Green
- Length: 3 hrs and 31 mins
- Release date: 10-04-23
- Language: English
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This book is designed to teach children the fundamentals of Python programming in a way that is engaging, interactive, and easy to follow. With the help of hands-on projects, fun examples, and interactive exercises, kids will learn how to code in just seven days....
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How to Write a Song in 24 Hours for Songwriting Beginners
- By: Sandra Green
- Narrated by: Sangita Chauhan
- Length: 42 mins
- Unabridged
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How to Write A Song in 24 Hours for Songwriting Beginners! You’re about to discover how to...start your own journey in the songwriting world on basis of strategies, techniques, and tips that are proven beneficial, flexible to implement, and practical. Here's a preview of what you'll learn: the ABC of songwriting, the essentials you must know before getting started, common mistakes in songwriting, why they are deemed as mistakes, and how to avoid them, proven aids to acquire ideas for composing attractive lyrics, and much more.
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Not what the title promises
- By SBen on 05-30-24
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How to Write a Song in 24 Hours for Songwriting Beginners
- Narrated by: Sangita Chauhan
- Length: 42 mins
- Release date: 01-17-19
- Language: English
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How to Write A Song in 24 Hours for Songwriting Beginners! You’re about to discover how to...start your own journey in the songwriting world on basis of strategies, techniques, and tips that are proven beneficial, flexible to implement, and practical....
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The Natural Rotator Cuff Healing Guide
- Heal Your Cuff, Rid the Pain All on Your Own with Natural Exercises
- By: Steven Kaiser
- Narrated by: Gwen Trussler
- Length: 2 hrs and 7 mins
- Unabridged
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Just had torn rotator cuff surgery? Don't want to suffer rotator cuff pain again? Cure your rotator cuff injury all on your own with effective rotator cuff exercises. Learn what medical professionals don't want you to know.
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The Natural Rotator Cuff Healing Guide
- Heal Your Cuff, Rid the Pain All on Your Own with Natural Exercises
- Narrated by: Gwen Trussler
- Length: 2 hrs and 7 mins
- Release date: 01-07-15
- Language: English
- Just had torn rotator cuff surgery? Don't want to suffer rotator cuff pain again? Cure your rotator cuff injury all on your own with effective rotator cuff exercises....
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Detox with Green Diet and Kundalini Yoga
- The 40 Day Program for Cleansing, Weight-Loss and Radiance
- By: Mariya Gancheva
- Narrated by: Amy Barron-Smolinski
- Length: 4 hrs and 25 mins
- Unabridged
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Are you ready to transform? When I first started on my self-discovery journey, I was easily swayed in different directions. I was feeling helpless and confused. I knew I needed to change something, and quick, as my health was deteriorating, my body was growing weaker and heavier. I could not gain control over my emotions or eating habits. I needed an answer, a quick and definitive tool to restore my balance. And so I threw myself relentlessly into a search for one.
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Detox with Green Diet and Kundalini Yoga
- The 40 Day Program for Cleansing, Weight-Loss and Radiance
- Narrated by: Amy Barron-Smolinski
- Length: 4 hrs and 25 mins
- Release date: 05-26-17
- Language: English
- Are you ready to transform? When I first started on my self-discovery journey, I was easily swayed in different directions. I was feeling helpless and confused....
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Green Means Go
- High Intensity Interval Training with Traffic Lights
- By: Trevor Clinger
- Narrated by: Mike Pyrc
- Length: 4 mins
- Unabridged
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Over the years of long jogging sessions and multiple training methods, I have come up with the best type of training method. It has been known for years that high-intensity interval training (HIIT) has been the best way to improve a runner's speed and endurance. I also have found that gym memberships and certain fitness fad clubs can get pricey, and they distract you from your fitness goal and refocus you on the fitness goal of a group.
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Green Means Go
- High Intensity Interval Training with Traffic Lights
- Narrated by: Mike Pyrc
- Length: 4 mins
- Release date: 01-20-15
- Language: English
- Over the years of long jogging sessions and multiple training methods, I have come up with the best type of training method. It has been known for years that high-intensity interval training (HIIT)....
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Working Out as a Habit
- By: Maria Lindström
- Narrated by: Maria Lindström
- Length: 1 hr and 46 mins
- Unabridged
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The fastest way to get working out as a habit is to realize it is an inner change. That is why we have created this course: to overcome all the mental obstacles so working out becomes fun, simple, and not a big project. Training becomes a natural part of life.
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Working Out as a Habit
- Narrated by: Maria Lindström
- Length: 1 hr and 46 mins
- Release date: 11-15-18
- Language: English
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The fastest way to get working out as a habit is to realize it is an inner change. That is why we have created this course: to overcome all the mental obstacles so working out becomes fun, simple, and not a big project. Training becomes a natural part of life....
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Bible Studies for Belts: A Guide for Christian Martial Arts, Vol. 2: Green Belt
- By: John Blackman
- Narrated by: Michael Whalen
- Length: 1 hr and 3 mins
- Unabridged
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The purpose of this book is to assist those within the American Christian Defense Alliance, Inc. Martial Arts Ministry with a resource to help them better understand the operational framework of the biblical aspects of our Martial Arts Ministry system and style. In this book we hope to create unity throughout the Christian martial arts world by establishing a set standard to utilize while disciplining students in the faith.
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Bible Studies for Belts: A Guide for Christian Martial Arts, Vol. 2: Green Belt
- Narrated by: Michael Whalen
- Series: Bible Studies for Belts: A Guide for Christian Martial Arts, Book 2
- Length: 1 hr and 3 mins
- Release date: 07-20-17
- Language: English
- The purpose of this book is to assist those within the American Christian Defense Alliance, Inc. Martial Arts Ministry ....
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Meditazione - Il magnete della Legge di Attrazione [Meditation - The Magnet of the Law of Attraction]
- Esercizio guidato [Guided Exercise]
- By: Paul Green
- Narrated by: Valentina Palmieri
- Length: 18 mins
- Unabridged
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Il fine di questa meditazione è farti vivere in prima persona l'esperienza della tua interconnessione diretta con la Legge di Attrazione universale. Con questa meditazione diventerai tu il magnete più potente che attrae ogni energia positi-va dell'universo. Eseguila ogni giorno per almeno un mese, come esercizio prin-cipale o unico di meditazione, in modo da sviluppare una piena padronanza della tecnica.
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Meditazione - Il magnete della Legge di Attrazione [Meditation - The Magnet of the Law of Attraction]
- Esercizio guidato [Guided Exercise]
- Narrated by: Valentina Palmieri
- Length: 18 mins
- Release date: 04-24-15
- Language: Italian
- Il fine di questa meditazione è farti vivere in prima persona l'esperienza della tua interconnessione diretta con la Legge di Attrazione universale....
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The Business of Sleep
- How sleeping better can transform your career
- By: Vicki Culpin
- Narrated by: Fiona Green
- Length: 3 hrs and 48 mins
- Unabridged
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The Business of Sleep provides practical ways of mitigating against or reducing the impact of compromised sleep in organisational environments. Drawing on both seminal and cutting-edge research, alongside interviews with notable CEOs and business influencers, The Business of Sleep explains to listeners, in an accessible and conversational way, what the research tells us about how sleep works and the impact that lack of sleep can have on your work and career.
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The Business of Sleep
- How sleeping better can transform your career
- Narrated by: Fiona Green
- Length: 3 hrs and 48 mins
- Release date: 03-08-18
- Language: English
- The Business of Sleep provides practical ways of mitigating against or reducing the impact of compromised sleep in organisational environments....
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Keto Diet for Beginners
- 6 Days tо Асt, the Last tо Dаrе. Exercise, Fооd, Tiрѕ to Lоѕе Wеight.
- By: Susan Green
- Narrated by: Nicole Skalij
- Length: 3 hrs and 18 mins
- Unabridged
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Are you bored with diets that advocate low or no fats and crave your high-fat meats? You may instead be considering going on the keto diet, the new child on the block. Do you eager to know if the keto diet is safe and right for you? This diet could be a high-fat diet with moderate amounts of protein. Depending on your carb intake, the body reaches a state of ketosis in less than a week and stays there. As fat is employed rather than sugar for fuel within the body, the weight loss is dramatic without any supposed restriction of calories.
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Keto Diet for Beginners
- 6 Days tо Асt, the Last tо Dаrе. Exercise, Fооd, Tiрѕ to Lоѕе Wеight.
- Narrated by: Nicole Skalij
- Length: 3 hrs and 18 mins
- Release date: 11-04-19
- Language: English
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Are you bored with diets that advocate low or no fats and crave your high-fat meats? You may instead be considering going on the keto diet, the new child on the block. Do you eager to know if the keto diet is safe and right for you? Listen to find out more....
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Il manifesto del vero benessere
- Mentale, emozionale, spirituale
- By: Paul Green, Steven Bailey
- Narrated by: Simone Bedetti, Fabio Farnè, Lorenzo Visi
- Length: 1 hr and 25 mins
- Unabridged
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Il vero benessere è la ricerca del meglio per noi in senso olistico perché l'essere umano è un intero: un "intero individuale", fatto di corpo, mente, emozioni e anima, e un "intero planetario", fatto dell'interconnessione tra ogni individuo e tutta la realtà in cui è immerso: realtà economica, sociale, ambientale, planetaria. Gli autori, best seller di crescita personale, con questo audiobook stimolano la tua riflessione intima, profonda e autentica, ti invitano a un cambiamento autentico, accendono la tua fiamma di pensiero e conoscenza, la tua voglia di prendere in mano la tua vita e agire con la sicura certezza che tu fai davvero sempre la differenza.
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Il manifesto del vero benessere
- Mentale, emozionale, spirituale
- Narrated by: Simone Bedetti, Fabio Farnè, Lorenzo Visi
- Length: 1 hr and 25 mins
- Release date: 08-09-17
- Language: Italian
- Il vero benessere è la ricerca del meglio per noi in senso olistico perché l'essere umano è un intero: un "intero individuale", fatto di corpo, mente...
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How to Crack Your Back
- Popping & Cracking Your Back Techniques for Comfort, Back Pain Relief, and Tips for How to Have a Strong, Healthy Back
- By: Robert Fowler
- Narrated by: Virtual Voice
- Length: 49 mins
- Unabridged
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Get back pain relief now! Feel refreshed and energized with a strong back! Get your back feeling better instantly, by learning how to crack your own back easily. If you suffer from occasional back pain, or you feel knots in your back, then cracking your back can immediately bring relief. Discover life-changing information and options for back pain relief by cracking your own back. You’ll also learn effective and easy stretching and strengthening techniques for a flexible and strong back! Bonus chapter about the best posture to have! Instantly feel better with proven proper-posture ...
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How to Crack Your Back
- Popping & Cracking Your Back Techniques for Comfort, Back Pain Relief, and Tips for How to Have a Strong, Healthy Back
- Narrated by: Virtual Voice
- Length: 49 mins
- Release date: 01-04-25
- Language: English
- Get back pain relief now! Feel refreshed and energized with a strong back! Get your back feeling better instantly, by learning how to crack your ...
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Please try againRegular price: $12.99 or 1 credit
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