Freedom Program

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals.

Are you struggling to move on after a breakup? Do you find yourself constantly dwelling on the past and feeling stuck in a cycle of negative thoughts and emotions? It's time to take control of your healing process with 30 Days to Overcome a Breakup. This comprehensive mindfulness workbook offers a unique approach to help you navigate the challenges of a breakup and start the journey towards healing and self-discovery. Over the course of 30 days, you'll engage in daily mindfulness exercises, guided meditations, and reflective journaling prompts designed to help you move on, release the past,...

In 1965, the US government helped the Indonesian military kill approximately one million innocent civilians. This was one of the most important turning points of the 20th century, eliminating the largest communist party outside China and the Soviet Union and inspiring copycat terror programs in faraway countries like Brazil and Chile. But these events remain widely overlooked, precisely because the CIA's secret interventions were so successful.

Do you find yourself constantly worrying about what others think of you? Are you tired of feeling anxious, stressed, and insecure because you care too much about other people's opinions? If so, 30 Days to Stop Giving a Shit is the mindfulness program you need to break free from the cycle of self-doubt and reclaim your sense of self. This comprehensive workbook contains 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online. Through targeted exercises, journal prompts, and affirmations, you'll learn ...

You were born to be wealthy and1000 Affirmations for Millionaires is designed to rewire your mindset and elevate you to the millionaire identity you’ve always dreamed of. Packed with 1000 powerful affirmations, this book will help you shift from scarcity to abundance, build a positive wealth mindset, and step confidently into the life of financial freedom you deserve. Whether you're looking to grow your income, master financial independence, or unlock the key to long-term success, this book provides the mental tools and affirmations to help you manifest your goals. 1000 Affirmations for ...

Are you struggling to maintain sobriety or considering giving up alcohol altogether? If so, you're not alone. Overcoming alcohol addiction can be challenging, but with the right mindset and tools, it's possible to live a fulfilling and sober life. That's where 30 Days to Sobriety comes in. This mindfulness workbook is designed to help you break free from the grip of alcohol addiction and make positive changes to your life. Over the course of 30 days, you'll explore mindfulness techniques and learn strategies to manage cravings, cope with triggers, and develop healthy habits to support your ...

"Giving up" alcohol might sound daunting...but what are you actually giving up when you're hungover on the sofa all day? Cutting out the booze can transform your life in unexpected ways.

Today a large part of our population is addicted to technology and social media. Every day we spend hours and hours tweeting, clicking thousands of Likes, videocalling, replying to emails or messages on Whatsapp. When we want to relax, we binge on Netflix and YouTube videos. Our children spend so much time in front of smartphone and tablets that they struggle to interact with real humans. The abuse of technology and social media creates also anxiety, stress, and insomnia. How can we mitigate the damaging effects of technology on our well-being, health and happiness of our children? In this ...

I've been called a 'bitch' more times than I can remember. I'll admit, at first I considered it a negative label and overreacted. But then something interesting happened - I awoke to the realization that I responded to certain people and situations with bitchy behavior. It wasn't that I was a 'bitch'; instead, I was conditioned to respond to anxiety, stress, and insecurities with an unconscious attitude. Mindfulness changed my perspective and a wonderful transformation followed. Do you find yourself constantly judging others and yourself, unable to shake the critical voice in your head? ...

Carter Beauford’s drumming astonishes because it sounds effortless—fluid ambidexterity, whispering ghost notes under thunderous accents, and grooves that breathe in odd meters as easily as in four. But his mastery was not luck or raw talent. It was the result of a disciplined, structured practice system built in his youth. Play Like Carter Beauford: A Program for Building Ambidexterity, Groove, and Musical Freedom takes readers inside that system. Written in the voice of a seasoned drum educator, this book reconstructs the training methods that shaped Beauford long before fame with the ...

If you experience recurrent suicidal thoughts, you’re not alone. Many people experience mild to strong suicidal thoughts at some point in life. For some people, the thoughts don’t last long; but for others, the thoughts can be cyclical and seem to never go away. If you experience regular thoughts of suicide, this 30 day mindfulness guide may be of help. This mindfulness workbook is designed to be a supportive and empowering resource for anyone struggling with suicidal thoughts. Whether you're just beginning to seek help or have been on this healing journey for a while, this program will...

Strengthen your connection with God while living the 12 steps—even if you’ve never blended faith with recovery before. Already working the steps but feel like something’s missing spiritually? Want to integrate your Christian faith without compromising your program? This faith-based workbook is your companion—not a replacement—for meetings, fellowship, or your sponsor. Written by J. D. Graham, The Christian 12 Step Addiction Recovery Workbook helps you reflect, journal, and seek Christ within the 12 steps.

The untold story of how Russia refined the art and science of targeted assassination abroad—while Western spies watched in horror as their governments failed to guard against the threat. Unflinchingly documenting the growing web of death on British and American soil, Heidi Blake bravely exposes the Kremlin's assassination campaign as part of Putin's ruthless pursuit of global dominance—and reveals why Western governments have failed to stop the bloodshed.

Simon Chapple is a certified alcohol coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days, he'll give you a structured way to find complete freedom from alcohol - for now or forever.

Are you tired of feeling overwhelmed and distracted by social media? Do you find yourself spending hours scrolling through your feed without even realizing it? If so, it may be time to take a break and reconnect with the world around you. Introducing 30 Days Without Social Media, a mindfulness workbook designed to help you break free from the grips of social media addiction. Over the course of 30 days, you'll learn practical mindfulness techniques and strategies to help you reduce your dependence on social media and regain control of your time and attention. Each day, you'll be guided ...

Unlock the Secret to Thriving Through Menopause and Beyond! Embrace your Freedom Years with Dr. Nikki Neretin’s groundbreaking book, Menopause Re-Imagined: The Freedom Years. It’s time to reclaim your life, redefine your identity, and transform the way you experience this powerful phase of womanhood. Key Benefits You’ll Discover: Understand Your Unique Journey: Dive deep into the stages of menopause and post-menopause to truly grasp what your body is experiencing. Practical Strategies for Relief: Uncover effective techniques that blend traditional medical approaches and holistic ...

Major revelations about the US government's drone program - best-selling author Jeremy Scahill and his colleagues at the investigative website The Intercept expose stunning new details about America's secret assassination policy.

Cashback Cults is a sharp, erudite, and darkly funny autopsy of modern loyalty programs—from cashback cards and airline miles to grocery apps, retail points, and algorithmic “personalized” offers. With ruthless clarity and obsessive detail, this book exposes the behavioral traps and corporate surveillance systems hidden behind every reward badge, VIP tier, and “free” flight. From the psychological seduction of cashback cards to the class cosplay of elite status programs, Cashback Cults dissects how corporations use gamification, data harvesting, and pseudo-economies to manipulate ...

In The Forever Prisoner, Cathy Scott-Clark and Adrian Levy recount dramatic scenes inside multiple black sites around the world through the eyes of those who were there, trace the twisted legal justifications, and chart how enhanced interrogation, a key “weapon” in the global “War on Terror,” metastasized over seven years, encompassing dozens of detainees in multiple locations, some of whom died. Ultimately that war has cost 8 trillion dollars and 900,000 lives, while the U.S. Senate judged enhanced interrogation was torture and had produced zero high-value intelligence.

This can be the last weight-loss book you ever read. Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy. In her own quest for freedom from compulsive eating and yo-yo dieting, Moran, once the chubby child of a diet doctor discovered the power of combining the principles of the Twelve Step Program with the gentle way of eating espoused by yogis and mystics, and now supported by cutting-edge nutritional research. The result: falling in love with yourself, your life, and The Love-Powered Diet!