Freedom Program

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from...

30 Days to Sobriety is a 30-day mindfulness program designed to help you examine your relationship with substance use, become more aware of thoughts, feelings, habits, and attachments, and develop a more present and observant approach to your experience. Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes. Inside, you'll find: 30 days of mindfulness exercises and lessons exploring substance use, habits, attachments, and patterns of thought Daily reflection and self-observation practices ...

Strengthen your connection with God while living the 12 steps—even if you’ve never blended faith with recovery before. Already working the steps but feel like something’s missing spiritually? Want to integrate your Christian faith without compromising your program? This faith-based workbook is your companion—not a replacement—for meetings, fellowship, or your sponsor. Written by J. D. Graham, The Christian 12 Step Addiction Recovery Workbook helps you reflect, journal, and seek Christ within the 12 steps.

"Giving up" alcohol might sound daunting...but what are you actually giving up when you're hungover on the sofa all day? Cutting out the booze can transform your life in unexpected ways.

30 Days to Overcome a Breakup is a 30-day mindfulness program designed to help you examine the thoughts, emotions, attachments, and patterns that can accompany the end of a relationship, while developing a more present and observant approach to your experience. Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes. Inside, you'll find: 30 days of mindfulness exercises and lessons exploring attachment, memories, regret, expectations, emotions, and related thought patterns Daily reflection and self...

30 Days to Stop Giving a Shit is a 30-day mindfulness program designed to help you examine the worries, pressures, and emotional reactions you may take on from other people, while becoming more aware of your own thoughts and experience in the present moment. Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes. Inside, you'll find: 30 days of mindfulness exercises and lessons exploring worry, emotional attachment, people-pleasing, and the tendency to take on other people's problems Daily ...

Edward Snowden, the man who risked everything to expose the US government’s system of mass surveillance, reveals for the first time the story of his life, including how he helped to build that system and what motivated him to try to bring it down. In 2013, twenty-nine-year-old Edward Snowden...

You were born to be wealthy and1000 Affirmations for Millionaires is designed to rewire your mindset and elevate you to the millionaire identity you’ve always dreamed of. Packed with 1000 powerful affirmations, this book will help you shift from scarcity to abundance, build a positive wealth mindset, and step confidently into the life of financial freedom you deserve. Whether you're looking to grow your income, master financial independence, or unlock the key to long-term success, this book provides the mental tools and affirmations to help you manifest your goals. 1000 Affirmations for ...

30 Days to Overcome Suicidal Thoughts is a 30-day mindfulness program designed to encourage mindful self-observation and reflection when dealing with painful thoughts, overwhelming emotions, hopelessness, and difficult moments. Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes. Inside, you'll find: 30 days of mindfulness exercises and lessons focused on awareness, difficult thoughts, emotions, perspective, self-observation, and finding moments of calm Daily reflection and self-observation ...

30 Days to Drop a Bad Spending Habit is a 30-day mindfulness program designed to help you examine your relationship with spending, including the thoughts, emotions, habits, attachments, and patterns that can influence your financial choices, while developing a more present and observant approach to your experience. Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes. Inside, you'll find: 30 days of mindfulness exercises and lessons exploring spending habits, impulses, attachment, emotional ...

Why do we eat? It's more than just a hunger for more food, teaches Geneen Roth. Your relationship with food is a microcosm of your relationship to being alive, and to your beliefs about trust, pleasure, deprivation, and nourishment. Now, Roth offers listeners When Food Is Food and Love Is Love...

A three-step program that puts headache sufferers back in control of their lives. “A must read for all individuals with migraine!”—Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University Based on the breakthrough understanding...

Eight concrete, well-explained choices are the foundation for this life-changing program: 1. Admitting Need – The Reality Step 2. Getting Help – The Hope Step 3. Letting Go – The Commitment Step 4. Coming Clean – The Housecleaning Step 5. Making Changes – The Transformation Step 6...

Transform Obesity from a Life Sentence into a Solvable Systems Problem. In The Autodidact’s Complete Weight Freedom Blueprint™, physician–scientist Benoît Tano, MD PhD reveals a comprehensive, step-by-step roadmap to reverse obesity, heal metabolism, and maintain ideal weight for life, without gimmicks, fad diets, or unsustainable suffering. Drawing on functional medicine, integrative medicine, and orthomolecular therapy, Dr. Tano uses his TOBIN™ Framework: Toxin Overload, Hormonal Imbalance, Infections/Inflammation, Nutrient Deficiencies, to explain why weight gain is not a moral ...

The Big Book of Alcoholics Anonymous is an incredible book. Since 1939 millions have read it to find a path to sobriety and more. One problem though is seeing all that this book has to offer, especially with the 12 step recovery process because it is written in the language of 1939. After hundreds of hours in Big Book studies and sponsoring dozens of others through it's pages, This is offered as an explanation in today's language that will hopefully help you see more of what this process involves. I welcome your feedback and look forward to the many promises this book holds for those of us ...

Six transformational audio sessions for stepping into your true power—from bestselling author and spiritual luminary Marianne Williamson A Sounds True Audio Original: Intimate, life-changing programs with the leading voices in spirituality, personal growth, and healing. How powerful do you...

30 Days to Stop Being a Bitch is a 30-day mindfulness program with a humorous, provocative approach to self-examination. Beneath the blunt title, the book encourages you to take an honest look at the attitudes, reactions, habits, and behaviors that can affect your relationships, communication, and everyday life. Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes. Inside, you'll find: 30 days of mindfulness exercises and lessons exploring reactions, judgment, anger, frustration, ego, ...

Anger. Fear. Sadness. Dr. Judith Orloff sees people every day who are struggling with these overwhelming emotions. To help us find relief, she has created Emotional Freedom Practices. This two-CD toolkit expands on the insights from her recently released New York Times bestseller Emotional...

30 Days Without Social Media is a 30-day mindfulness program designed to help you step back from social media, become more aware of your relationship with digital distractions, and reconnect with the present moment. Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes. Inside, you'll find: 30 days of mindfulness exercises and lessons focused on social media use, distraction, and digital habits Daily reflection and self-observation practices designed to increase awareness Simple practices ...

In The Forever Prisoner, Cathy Scott-Clark and Adrian Levy recount dramatic scenes inside multiple black sites around the world through the eyes of those who were there, trace the twisted legal justifications, and chart how enhanced interrogation, a key “weapon” in the global “War on Terror,” metastasized over seven years, encompassing dozens of detainees in multiple locations, some of whom died. Ultimately that war has cost 8 trillion dollars and 900,000 lives, while the U.S. Senate judged enhanced interrogation was torture and had produced zero high-value intelligence.