Fitness Women Science
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7 Healthy Gut Habits for Women Over 40
- Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight Loss and Increased Energy
- By: Lara West
- Narrated by: Tyla Shandro
- Length: 3 hrs and 58 mins
- Unabridged
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With simple and easy-to-implement strategies and a comprehensive, step-by-step approach, you’ll be able to improve your gut health, lose weight, balance hormones, and increase your energy levels.
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Nothing new
- By Rella on 02-17-25
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7 Healthy Gut Habits for Women Over 40
- Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight Loss and Increased Energy
- Narrated by: Tyla Shandro
- Length: 3 hrs and 58 mins
- Release date: 05-10-23
- Language: English
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With simple and easy-to-implement strategies and a comprehensive, step-by-step approach, you’ll be able to improve your gut health, lose weight, balance hormones, and increase your energy levels....
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Up to Speed
- The Groundbreaking Science of Women Athletes
- By: Christine Yu
- Narrated by: Cindy Kay
- Length: 10 hrs and 20 mins
- Unabridged
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Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they’re elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies.
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Not what I expected
- By Crystal on 11-27-23
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Up to Speed
- The Groundbreaking Science of Women Athletes
- Narrated by: Cindy Kay
- Length: 10 hrs and 20 mins
- Release date: 05-16-23
- Language: English
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Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond.....
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Metabolism Repair for Women
- A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
- By: Lara Briden
- Narrated by: Lara Briden
- Length: 11 hrs and 1 min
- Unabridged
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Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism. And if you have metabolic dysfunction (i.e., insulin resistance, hypoglycemia, and/or weight gain), it’s because something is amiss with that regulatory mechanism.
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Must read in today’s food climate!
- By Amazon Customer on 06-14-24
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Metabolism Repair for Women
- A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
- Narrated by: Lara Briden
- Length: 11 hrs and 1 min
- Release date: 05-31-24
- Language: English
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Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism.
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Fasting & Anti-Inflammatory Diet for Women over 50
- Slow the Aging Process, Gain More Energy, Experience Less Pain, and End Fatigue by Shifting Your Eating Habits
- By: Cristi Alonso
- Narrated by: Rachael Doolen
- Length: 3 hrs and 50 mins
- Unabridged
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Did you feel your age suddenly creep up on you once you hit the big 5-0...and now you’re wondering if you can do anything to keep health issues at bay? One minute, you’re going about your day like you always do, and the next...the floor seems a little farther away than it used to be, and that pen you dropped is a bit harder to pick up. You’re feeling random aches and pains all over, and you’re tired all the time, but you can’t sleep.
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Fasting & Anti-Inflammatory Diet for Women over 50
- Slow the Aging Process, Gain More Energy, Experience Less Pain, and End Fatigue by Shifting Your Eating Habits
- Narrated by: Rachael Doolen
- Length: 3 hrs and 50 mins
- Release date: 10-03-23
- Language: English
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Even if you’ve never tried a single diet until now, this handy guide will get you to do intermittent fasting like a pro in no time...and before you know it, you’ll be healthier than you ever thought you could be....
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- By: Lisa Mosconi PhD, Maria Shriver - foreword
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 5 mins
- Unabridged
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Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
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Informative and easy to understand
- By Williaminia S. on 03-16-24
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 5 mins
- Release date: 03-12-24
- Language: English
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The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain....
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The Female Body Bible
- A Revolution in Women's Health and Fitness
- By: Dr Emma Ross, Baz Moffat, Dr Bella Smith
- Narrated by: Dr Emma Ross, Baz Moffat, Dr Bella Smith
- Length: 10 hrs and 10 mins
- Unabridged
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Women go through various life stages, with each moment bringing a new set of challenges and opportunities. Yet we rarely speak openly about these, or share our knowledge and solutions with each other. We use euphemisms to describe periods rather than saying the word. We don't acknowledge leakages or admit that we don't know how to find our pelvic floor or even what it does. We buy trendy sports bras without thinking how they work for breast health or exercise performance. We see young women giving up exercise in their teens to the detriment of their health at an older age.
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The Female Body Bible
- A Revolution in Women's Health and Fitness
- Narrated by: Dr Emma Ross, Baz Moffat, Dr Bella Smith
- Length: 10 hrs and 10 mins
- Release date: 05-11-23
- Language: English
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Merging the expertise of sports research scientist Dr Emma Ross, athletic coach Baz Moffat and NHS doctor Bella Smith, The Well HQ champions the non-negotiables when it comes to understanding our health and wellbeing as women, throughout all stages of our lives....
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The Gospel of Wellness
- Gyms, Gurus, Goop, and the False Promise of Self-Care
- By: Rina Raphael
- Narrated by: Rina Raphael
- Length: 11 hrs and 18 mins
- Unabridged
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Women are pursuing their health like never before. Whether it’s juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion entity and a full-blown movement promising health and vitality in the most fashionable package. But why suddenly are we all feeling so unwell? The truth is that deep within the underbelly of self-care—hidden beneath layers of clever marketing—wellness beckons with a far stronger, more seductive message than health alone.
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I can't believe I wasted a credit to purchase this
- By S. Hunter on 09-23-22
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The Gospel of Wellness
- Gyms, Gurus, Goop, and the False Promise of Self-Care
- Narrated by: Rina Raphael
- Length: 11 hrs and 18 mins
- Release date: 09-20-22
- Language: English
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Journalist Rina Raphael looks at the explosion of the wellness industry: how it stems from legitimate complaints, how seductive marketing targets hopeful consumers–and why women are opening up their wallets like never before....
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The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- By: Bee Wilson
- Narrated by: Bee Wilson
- Length: 12 hrs and 30 mins
- Unabridged
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Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps.
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Slow, doesn't get to the point-20% info, 80% fluff
- By DrSarah on 11-13-19
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The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- Narrated by: Bee Wilson
- Length: 12 hrs and 30 mins
- Release date: 05-07-19
- Language: English
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Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating....
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Intermittent Fasting for Women over 50
- The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
- By: Kendall Peters
- Narrated by: Greer Gray
- Length: 3 hrs and 24 mins
- Unabridged
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Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method. Isn't it amazing how monks and ascetics can fast for days on end without going hungry? Body mechanisms like ketosis and autophagy, which allow for fat burning and cell cleaning after time-restricted eating, form the scientific basis of intermittent fasting.
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Empower Your Health!
- By ren on 02-13-24
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Intermittent Fasting for Women over 50
- The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
- Narrated by: Greer Gray
- Length: 3 hrs and 24 mins
- Release date: 12-14-23
- Language: English
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Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method....
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Release date: 09-01-15
- Language: English
- Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones based on lifestyle modifications....
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Beautiful Bodies
- A Memoir
- By: Kimberly Rae Miller
- Narrated by: Kimberly Rae Miller
- Length: 5 hrs and 50 mins
- Unabridged
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Like most people, Kimberly Rae Miller does not have the perfect body, but that hasn't stopped her from trying. And trying. And trying some more. Her first attempt to use food to change her body came at age four, when she learned that the Inuit ate fat to stay warm in the winter. If this diet worked in the Arctic, she reasoned, why not in Long Island? Postcollege, after a brief stint as a diet-pill model, she became a health-and-fitness writer and editor working on celebrities' bestselling bios.
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Do Not Read This Book if You Are in Recovery
- By Kait Vanderlaan on 11-01-17
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Beautiful Bodies
- A Memoir
- Narrated by: Kimberly Rae Miller
- Length: 5 hrs and 50 mins
- Release date: 07-25-17
- Language: English
- Like most people, Kimberly Rae Miller does not have the perfect body, but that hasn't stopped her from trying....
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Give Yourself More
- A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
- By: Georgie Fear, K. Aleisha Fetters
- Narrated by: Georgie Fear, K. Aleisha Fetters
- Length: 7 hrs and 39 mins
- Unabridged
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For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little. They teach you how to flip the script on losing mind-sets, so you can change your body and life for the positive.
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Best ways to take care of our mind and body
- By Amazon Customer on 03-23-24
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Give Yourself More
- A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
- Narrated by: Georgie Fear, K. Aleisha Fetters
- Length: 7 hrs and 39 mins
- Release date: 06-12-20
- Language: English
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For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little....
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The Guide to Staying Healthy After 40 For Women...The Keto Way
- Live Your Best Life
- By: Richard Robertson
- Narrated by: Sarah McGuire
- Length: 56 mins
- Unabridged
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Discover how to unlock your body's anti-aging system, turn back the clock and take the guesswork out of feeling fitter, healthier, and vibrant! Are you a woman in your 40s and beyond looking for proven ways to stay healthy as you approach your golden years? Do you want to uncover a lifestyle that improves your health and physical fitness, as well as restore some of your youthful vitality? If you answered yes to any of these questions, then this book is for you.
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waste of time
- By Ashley A. Brown on 06-10-24
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The Guide to Staying Healthy After 40 For Women...The Keto Way
- Live Your Best Life
- Narrated by: Sarah McGuire
- Length: 56 mins
- Release date: 04-01-20
- Language: English
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Discover how to unlock your body's anti-aging system, turn back the clock and take the guesswork out of feeling fitter, healthier, and vibrant....
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Know Your Endo
- An Empowering Guide to Health and Hope with Endometriosis
- By: Jessica Murnane
- Narrated by: Jessica Murnane
- Length: 5 hrs and 54 mins
- Unabridged
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Endometriosis isn’t just about having “painful periods”. It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects one in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies.
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I wish the author would get out of her own way.
- By Jedd N Martin on 09-25-21
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Know Your Endo
- An Empowering Guide to Health and Hope with Endometriosis
- Narrated by: Jessica Murnane
- Length: 5 hrs and 54 mins
- Release date: 04-27-21
- Language: English
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Endometriosis can be a complex, debilitating, and all-encompassing condition. Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies....
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The Science of Autophagy
- Why Autophagy Is the Real Way to Detox Your Body
- By: Douglas Tieman
- Narrated by: Rodney A. Sprauve
- Length: 3 hrs and 51 mins
- Unabridged
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Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a sustainable diet form or detoxification of your body? If you answered yes to at least one of the questions above, this guide is specifically written for you.
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This is the book.
- By Rio Tallon on 03-16-20
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The Science of Autophagy
- Why Autophagy Is the Real Way to Detox Your Body
- Narrated by: Rodney A. Sprauve
- Length: 3 hrs and 51 mins
- Release date: 03-03-20
- Language: English
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Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage....
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The New Superpower for Women
- Trust Your Intuition, Predict Dangerous Situations, and Defend Yourself from the Unthinkable
- By: Steve Kardian, A. Clara Pistek
- Narrated by: Steve Kardian
- Length: 7 hrs and 5 mins
- Unabridged
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It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation.
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PDF problem solved
- By MrsA+ on 11-14-17
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The New Superpower for Women
- Trust Your Intuition, Predict Dangerous Situations, and Defend Yourself from the Unthinkable
- Narrated by: Steve Kardian
- Length: 7 hrs and 5 mins
- Release date: 08-08-17
- Language: English
- It takes only seven seconds for a criminal to pick you as a target....
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Appetites
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 3 hrs and 1 min
- Unabridged
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In Appetites, best-selling author Geneen Roth looks beyond her 15 years of pioneering work with women, food, and body image to ask the greatest of questions: What truly nourishes the human spirit? Through the lens of her own life experience, Roth examines the core of spirituality and the feelings and behaviors that can mask it. What happens when deep inner need is answered only with external "satisfaction"?
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This is not the book! This is a speech
- By Sarah Mitchell on 01-21-17
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Appetites
- Narrated by: Geneen Roth
- Length: 3 hrs and 1 min
- Release date: 11-03-15
- Language: English
- In Appetites, best-selling author Geneen Roth looks beyond her 15 years of pioneering work with women, food, and body image to ask the greatest of questions....
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Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro
- By: Aiden Winters
- Narrated by: Christopher Lawson
- Length: 3 hrs and 4 mins
- Unabridged
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Instead of cycling on your treadmill for several hours every day, all you need to do is copy a diet our ancestors used thousands of years ago to heal themselves. Fasting allows the body to not only shed weight, but also to reverse major diseases such as diabetes type 2. There is a little-known, yet revolutionary scientific process called autophagy that is the most natural solution to weight loss, anti-aging, and longevity. Our Greek ancestors discovered and swore by this self-regulation mechanism of the cell and soon you will, too.
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Practical Pragmatic Approach
- By Brian M. Robins on 04-07-20
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Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro
- Narrated by: Christopher Lawson
- Length: 3 hrs and 4 mins
- Release date: 07-12-19
- Language: English
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Instead of cycling on your treadmill for several hours every day, all you need to do is copy a diet our ancestors used thousands of years ago to heal themselves. Fasting allows the body to not only shed weight, but also to reverse major diseases such as diabetes type 2....
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El Arte y la Ciencia del Ayuno Intermitente para Mujeres [The Art and Science of Intermittent Fasting for Women]
- Cómo Perder Peso de Una Manera Consistente, Obtener Una Figura Esbelta, Las Hormonas Balanceadas, Un Estilo De Vida Saludable [How to Achieve Lasting Weight Loss, a Lean Body, Keep Hormones in Balance and Live a Healthy Lifestyle]
- By: Jamie Connor
- Narrated by: Sarah Suárez
- Length: 3 hrs and 57 mins
- Unabridged
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¡Prepárate para deshacerte de ese peso extra, comer lo que quieras y vivir un estilo de vida más saludable con el ayuno intermitente! No, no es una dieta tonta o un programa de hambre extrema. El ayuno intermitente es una forma de arte y ciencia que implica persistencia fisiológica y psicológica que se ha practicado desde tiempos antiguos. El Arte y la Ciencia del Ayuno Intermitente para Mujeres es tu última parada para aprender todo lo que necesitas saber como mujer sobre el ayuno intermitente basado en la investigación científica.
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Me gustó mucho este audiolibro
- By Melissa Warren on 08-06-20
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El Arte y la Ciencia del Ayuno Intermitente para Mujeres [The Art and Science of Intermittent Fasting for Women]
- Cómo Perder Peso de Una Manera Consistente, Obtener Una Figura Esbelta, Las Hormonas Balanceadas, Un Estilo De Vida Saludable [How to Achieve Lasting Weight Loss, a Lean Body, Keep Hormones in Balance and Live a Healthy Lifestyle]
- Narrated by: Sarah Suárez
- Length: 3 hrs and 57 mins
- Release date: 11-04-19
- Language: Spanish
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¡Prepárate para deshacerte de ese peso extra, comer lo que quieras y vivir un estilo de vida más saludable con el ayuno intermitente! No, no es una dieta tonta o un programa de hambre extrema....
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Brain Changer
- How Diet Can Save Your Mental Health - Cutting-Edge Science from an Expert
- By: Professor Felice Jacka
- Narrated by: Professor Felice Jacka
- Length: 7 hrs and 45 mins
- Unabridged
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Story
A combination of Professor Felice Jacka's love of food and her own experience of depression and anxiety as a young woman led her to question whether what we put in our mouths every day affects more than our waistline. Felice set out on a journey of discovery to change the status quo and uncover the truth through rigorous science. Beginning her PhD in 2005, she examined the association between women's diets and their mental health, focusing on depression and anxiety. She soon discovered - you feel how you eat.
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Brain Changer
- How Diet Can Save Your Mental Health - Cutting-Edge Science from an Expert
- Narrated by: Professor Felice Jacka
- Length: 7 hrs and 45 mins
- Release date: 07-25-19
- Language: English
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A combination of Professor Felice Jacka's love of food and her own experience of depression and anxiety as a young woman led her to question whether what we put in our mouths every day affects more than our waistline....
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Please try againRegular price: $14.52 or 1 credit
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