Fitness Women Science

Product List
    • Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight Loss and Increased Energy
    • By: Lara West
    • Narrated by: Tyla Shandro
    • Length: 3 hrs and 58 mins
    • Release date: 05-10-23
    • Language: English
    • 5 out of 5 stars 81 ratings
    • With simple and easy-to-implement strategies and a comprehensive, step-by-step approach, you’ll be able to improve your gut health, lose weight, balance hormones, and increase your energy levels....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Groundbreaking Science of Women Athletes
    • By: Christine Yu
    • Narrated by: Cindy Kay
    • Length: 10 hrs and 20 mins
    • Release date: 05-16-23
    • Language: English
    • 4.5 out of 5 stars 35 ratings
    • Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond.....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • A Compassionate, Science-Based Guide to Balancing Insulin, Losing Weight, and Improving Health
    • By: Lara Briden
    • Narrated by: Lara Briden
    • Length: 11 hrs and 1 min
    • Release date: 05-31-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Through a compassionate lens, Metabolism Repair for Women explores how both eating behavior and energy expenditure are not under conscious control. Instead, they’re subject to the brain’s regulatory mechanism.

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • Slow the Aging Process, Gain More Energy, Experience Less Pain, and End Fatigue by Shifting Your Eating Habits
    • By: Cristi Alonso
    • Narrated by: Rachael Doolen
    • Length: 3 hrs and 50 mins
    • Release date: 10-03-23
    • Language: English
    • Not rated yet
    • Even if you’ve never tried a single diet until now, this handy guide will get you to do intermittent fasting like a pro in no time...and before you know it, you’ll be healthier than you ever thought you could be....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
    • By: Lisa Mosconi PhD, Maria Shriver - foreword
    • Narrated by: Maggi-Meg Reed
    • Length: 10 hrs and 5 mins
    • Release date: 03-12-24
    • Language: English
    • 4.5 out of 5 stars 87 ratings
    • The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain....

    Regular price: $20.25 or 1 credit

    Sale price: $20.25 or 1 credit

    • A Revolution in Women's Health and Fitness
    • By: Dr Emma Ross, Baz Moffat, Dr Bella Smith
    • Narrated by: Dr Emma Ross, Baz Moffat, Dr Bella Smith
    • Length: 10 hrs and 10 mins
    • Release date: 05-11-23
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Merging the expertise of sports research scientist Dr Emma Ross, athletic coach Baz Moffat and NHS doctor Bella Smith, The Well HQ champions the non-negotiables when it comes to understanding our health and wellbeing as women, throughout all stages of our lives....

    Regular price: $20.33 or 1 credit

    Sale price: $20.33 or 1 credit

    • Gyms, Gurus, Goop, and the False Promise of Self-Care
    • By: Rina Raphael
    • Narrated by: Rina Raphael
    • Length: 11 hrs and 18 mins
    • Release date: 09-20-22
    • Language: English
    • 4.5 out of 5 stars 74 ratings
    • Journalist Rina Raphael looks at the explosion of the wellness industry: how it stems from legitimate complaints, how seductive marketing targets hopeful consumers–and why women are opening up their wallets like never before....

    Regular price: $20.24 or 1 credit

    Sale price: $20.24 or 1 credit

    • How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
    • By: Bee Wilson
    • Narrated by: Bee Wilson
    • Length: 12 hrs and 30 mins
    • Release date: 05-07-19
    • Language: English
    • 4.5 out of 5 stars 107 ratings
    • Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
    • By: Kendall Peters
    • Narrated by: Greer Gray
    • Length: 3 hrs and 24 mins
    • Release date: 12-14-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
    • By: Tami Meraglia
    • Narrated by: Angela Dawe
    • Length: 7 hrs and 12 mins
    • Release date: 09-01-15
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones based on lifestyle modifications....

    Regular price: $14.61 or 1 credit

    Sale price: $14.61 or 1 credit

    • A Memoir
    • By: Kimberly Rae Miller
    • Narrated by: Kimberly Rae Miller
    • Length: 5 hrs and 50 mins
    • Release date: 07-25-17
    • Language: English
    • 4.5 out of 5 stars 118 ratings
    • Like most people, Kimberly Rae Miller does not have the perfect body, but that hasn't stopped her from trying....

    Regular price: $20.00 or 1 credit

    Sale price: $20.00 or 1 credit

    • A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
    • By: Georgie Fear, K. Aleisha Fetters
    • Narrated by: Georgie Fear, K. Aleisha Fetters
    • Length: 7 hrs and 39 mins
    • Release date: 06-12-20
    • Language: English
    • 4.5 out of 5 stars 26 ratings
    • For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little....

    Regular price: $19.95 or 1 credit

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  • Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    • An Empowering Guide to Health and Hope with Endometriosis
    • By: Jessica Murnane
    • Narrated by: Jessica Murnane
    • Length: 5 hrs and 54 mins
    • Release date: 04-27-21
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Endometriosis can be a complex, debilitating, and all-encompassing condition. Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies....

    Regular price: $13.50 or 1 credit

    Sale price: $13.50 or 1 credit

    • Why Autophagy Is the Real Way to Detox Your Body
    • By: Douglas Tieman
    • Narrated by: Rodney A. Sprauve
    • Length: 3 hrs and 51 mins
    • Release date: 03-03-20
    • Language: English
    • 4.5 out of 5 stars 59 ratings
    • Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Trust Your Intuition, Predict Dangerous Situations, and Defend Yourself from the Unthinkable
    • By: Steve Kardian, A. Clara Pistek
    • Narrated by: Steve Kardian
    • Length: 7 hrs and 5 mins
    • Release date: 08-08-17
    • Language: English
    • 4.5 out of 5 stars 35 ratings
    • It takes only seven seconds for a criminal to pick you as a target....

    Regular price: $19.95 or 1 credit

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    • By: Geneen Roth
    • Narrated by: Geneen Roth
    • Length: 3 hrs and 1 min
    • Release date: 11-03-15
    • Language: English
    • 4 out of 5 stars 25 ratings
    • In Appetites, best-selling author Geneen Roth looks beyond her 15 years of pioneering work with women, food, and body image to ask the greatest of questions....

    Regular price: $12.23 or 1 credit

    Sale price: $12.23 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • How Diet Can Save Your Mental Health - Cutting-Edge Science from an Expert
    • By: Professor Felice Jacka
    • Narrated by: Professor Felice Jacka
    • Length: 7 hrs and 45 mins
    • Release date: 07-25-19
    • Language: English
    • 5 out of 5 stars 8 ratings
    • A combination of Professor Felice Jacka's love of food and her own experience of depression and anxiety as a young woman led her to question whether what we put in our mouths every day affects more than our waistline....

    Regular price: $14.52 or 1 credit

    Sale price: $14.52 or 1 credit