Feeling Brain

Weaves together biblical exposition and practical application to demonstrate how emotions relate to the Christian life. Emotions are a vital part of what it means to be a human being made in the image of God and redeemed in Jesus Christ. But often our emotions confuse and mislead us. So what is the proper place for emotions in a Christian's walk of faith?

This is Atomic Habits for your mental health—a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life’s challenges and become the best leader, entrepreneur, and human you can be. Can you train your brain for greater...

The average person has 70,000 thoughts every day, and many of those thoughts trigger a corresponding emotion. No wonder so many of us often feel like we're controlled by our emotions. Our lives would be much improved if we controlled them. In LIVING BEYOND YOUR FEELINGS, Joyce Meyer examines the...

Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.

From one of the world’s leading neuroscientists: a succinct, illuminating, wholly engaging investigation of how biology, neuroscience, psychology, and artificial intelligence have given us the tools to unlock the mysteries of human consciousness “One thrilling insight after another...

An internationally renowned neuroscientist, Dr. Wenk has been educating college and medical students about the brain and lecturing around the world for more than 40 years. With this essential book, he vividly demonstrates how a little knowledge about the foods and drugs we eat can teach us a lot about how our brain functions. The information is presented in an irreverent and non-judgmental manner, making it highly accessible to high school teenagers, inquisitive college students, and worried parents.

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple...

The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years “Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the...

The Psychology of Emotions eBook is your ultimate guide to understanding and managing your emotions for a happier and healthier life. Do you struggle with controlling your emotions, and often wonder why they can control you? With this comprehensive 19-chapter eBook, you'll delve into the fascinating world of human emotions and gain insights into how they influence our daily lives. Chapter 1 starts with the introduction of emotions, what they are, and how they affect our behavior. In Chapter 2, we explore the latest scientific research behind emotions and how they're processed in our brains....

You've tried productivity hacks, dopamine detoxes, and self-control, but they all miss the real issue. The more you fight distraction, the more exhausted and overwhelmed you feel. Traditional advice is built for a different brain. Most digital detox methods focus on restriction when the real key is restoring your brain's natural ability to feel joy without quitting technology or forcing extreme lifestyle changes. Using cutting-edge neuroplasticity techniques, this guide rewires your dopamine system so you naturally shift from mindless distraction to deep engagement, without upending your life.

The Hungry Mind - Rewriting the Story Between Food and Feelings is a compassionate and empowering guide for anyone tired of dieting, emotional eating, and the constant battle with self-image. This book isn't just about eating differently; It is designed to guide readers in understanding and healing their relationship with food by addressing the emotional, psychological, cultural, and somatic factors that drive eating behaviors. Rather than offering another diet or rigid plan, this book empowers readers to rewrite the internal narrative that links eating with self-worth, trauma, identity, ...

Let Boundaries for Your Soul show you how to turn your shame to joy, your anger to advocacy, and your inner critic into your biggest champion. Do your emotions control you or do you control your emotions? Boundaries for Your Soul, written by bestselling authors and licensed counselors Alison...

From one of our preeminent neuroscientists: a landmark reflection that spans the biological and social sciences, offering a new way of understanding the origins of life, feeling, and culture. The Strange Order of Things is a pathbreaking investigation into homeostasis, the condition of that...

This is an addendum to Feelings Matter and contains additional information relevant to Reptilian Brain Domination and healing thereof. Feelings Matter and this addendum talk about what we can do to help ourselves improve our own internal imbalance and how to stop passing our problems on to our children. Understanding the far-reaching effects of Reptilian brain imbalance and how we can regain our lost balance can help us to more effectively make the shifts we need to make in the deep, underlying and subconscious levels where they need to be made, not only in ourselves, but also socially and ...

What if your gut knows more than you think? We say “I had a gut feeling”—but science says your stomach really does have a mind of its own. The Gut Feeling: Your Second Brain is JD Arden’s witty, clear-eyed guide to the strange, powerful, and sometimes hilarious ways our bellies shape our brains. Discover how the trillions of bacteria in your gut talk to your head (and vice versa), why food can change your mood, and what ancient cultures knew about the mind-body connection long before the lab coats caught up. Through personal stories, cutting-edge research, and practical advice, ...

We’ve all been told that thinking rationally is the key to success. But at the cutting edge of science, researchers are discovering that feeling is every bit as important as thinking. You make hundreds of decisions every day, from what to eat for breakfast to how you should invest, and not one...

Do you know that failure to master your emotions will make you live a life full of regrets and one that is lower than you were meant to live? And for your information, you experience thousands of emotions each day, which means that you have the ability to handle these emotions each time they occur. It remains the fact that emotions control every part of your life, from the moment you wake up to the moment you go to sleep.

I have been searching for answers for quite some time, because I have had a persistent feeling that despite all of our exhorting of one another and all of our efforts to improve our situation on this planet, there has been something underlying that would explain why we have not been very successful. When I came across the information that the development of most of our brains has been becoming increasingly abnormal, imbalanced and dominated by the part of our brain referred to as our Reptilian brain stem, I was impacted by the realization that here was the explanation I had been seeking. ...

One week you’re unstoppable. The next, you can barely get out of bed. You push, hustle, overcommit - then crash hard. The cycle repeats, and it feels like this might just be your life. 🚫 Here’s the truth: burnout isn’t your destiny. Your ADHD brain can thrive without running itself into the ground. This quick-read ADHD guide shows you how to break free from the burnout loop and protect your creative energy - so you can keep going without collapse. Inside, you’ll learn how to: ✨ Spot the early warning signs of ADHD burnout - and stop them before they spiral. 💡 Understand the ...

Discover the profound impact of healing your inner child with Samantha Mills' insightful guide, "Inner Child Healing: Get to the Root of Your Feelings and Embark on a Journey of Self-Recovery." This book offers a mature, thoughtful approach to understanding and addressing the deep-seated wounds from your past, paving the way for a healthier, more fulfilling life. In "Inner Child Healing," Samantha Mills, a mother of two and an experienced healer, draws from her personal journey to provide a comprehensive exploration of childhood trauma and its lingering effects. The book begins with Chapter...