Feeling Brain

This is Atomic Habits for your mental health—a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life’s challenges and become the best leader, entrepreneur, and human you can be. Can you train your brain for greater...

Emotions are a vital part of what it means to be a human being made in the image of God and redeemed in Jesus Christ. But often our emotions confuse and mislead us. So what is the proper place for emotions in a Christian's walk of faith? In Feelings and Faith, Brian Borgman draws from his extensive biblical knowledge and his pastoral experience to help listeners understand both divine and human emotions.

The average person has 70,000 thoughts every day, and many of those thoughts trigger a corresponding emotion. No wonder so many of us often feel like we're controlled by our emotions. Our lives would be much improved if we controlled them. In LIVING BEYOND YOUR FEELINGS, Joyce Meyer examines the...

From one of the world’s leading neuroscientists: a succinct, illuminating, wholly engaging investigation of how biology, neuroscience, psychology, and artificial intelligence have given us the tools to unlock the mysteries of human consciousness “One thrilling insight after another...

The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years “Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the...

Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.

The Hungry Mind - Rewriting the Story Between Food and Feelings is a compassionate and empowering guide for anyone tired of dieting, emotional eating, and the constant battle with self-image. This book isn't just about eating differently; It is designed to guide readers in understanding and healing their relationship with food by addressing the emotional, psychological, cultural, and somatic factors that drive eating behaviors. Rather than offering another diet or rigid plan, this book empowers readers to rewrite the internal narrative that links eating with self-worth, trauma, identity, ...

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple...

An internationally renowned neuroscientist, Dr. Wenk has been educating college and medical students about the brain and lecturing around the world for more than 40 years. With this essential book, he vividly demonstrates how a little knowledge about the foods and drugs we eat can teach us a lot about how our brain functions. The information is presented in an irreverent and non-judgmental manner, making it highly accessible to high school teenagers, inquisitive college students, and worried parents.

You've tried productivity hacks, dopamine detoxes, and self-control, but they all miss the real issue. The more you fight distraction, the more exhausted and overwhelmed you feel. Traditional advice is built for a different brain. Most digital detox methods focus on restriction when the real key is restoring your brain's natural ability to feel joy without quitting technology or forcing extreme lifestyle changes. Using cutting-edge neuroplasticity techniques, this guide rewires your dopamine system so you naturally shift from mindless distraction to deep engagement, without upending your life.

From one of our preeminent neuroscientists: a landmark reflection that spans the biological and social sciences, offering a new way of understanding the origins of life, feeling, and culture. The Strange Order of Things is a pathbreaking investigation into homeostasis, the condition of that...

The Psychology of Emotions eBook is your ultimate guide to understanding and managing your emotions for a happier and healthier life. Do you struggle with controlling your emotions, and often wonder why they can control you? With this comprehensive 19-chapter eBook, you'll delve into the fascinating world of human emotions and gain insights into how they influence our daily lives. Chapter 1 starts with the introduction of emotions, what they are, and how they affect our behavior. In Chapter 2, we explore the latest scientific research behind emotions and how they're processed in our brains....

Let Boundaries for Your Soul show you how to turn your shame to joy, your anger to advocacy, and your inner critic into your biggest champion. Do your emotions control you or do you control your emotions? Boundaries for Your Soul, written by bestselling authors and licensed counselors Alison...

One week you’re unstoppable. The next, you can barely get out of bed. You push, hustle, overcommit - then crash hard. The cycle repeats, and it feels like this might just be your life. 🚫 Here’s the truth: burnout isn’t your destiny. Your ADHD brain can thrive without running itself into the ground. This quick-read ADHD guide shows you how to break free from the burnout loop and protect your creative energy - so you can keep going without collapse. Inside, you’ll learn how to: ✨ Spot the early warning signs of ADHD burnout - and stop them before they spiral. 💡 Understand the ...

A candid and practical guide to the new frontier of brain customization Dozens of books promise to improve your brain function with a gimmick. Lifestyle changes, microdosing, electromagnetic stimulation: just one weird trick can lightly alter or dramatically deconstruct your brain. In truth...

In an era where everything around us is in constant flux, emotions remain our most human connection. From Joy to Fury takes you on an immersive journey through the science of emotions, uncovering their deep-rooted history, their fascinating ties to the brain, and their powerful influence over our lives. Dive into the evolution of emotions, from the primal to the complex, and explore how the brain, specifically the amygdala, shapes our responses to everything—from moments of pure joy to bursts of uncontrollable anger. Learn how these emotional forces guide our choices, relationships, and ...

What if your gut knows more than you think? We say “I had a gut feeling”—but science says your stomach really does have a mind of its own. The Gut Feeling: Your Second Brain is JD Arden’s witty, clear-eyed guide to the strange, powerful, and sometimes hilarious ways our bellies shape our brains. Discover how the trillions of bacteria in your gut talk to your head (and vice versa), why food can change your mood, and what ancient cultures knew about the mind-body connection long before the lab coats caught up. Through personal stories, cutting-edge research, and practical advice, ...

I have been searching for answers for quite some time, because I have had a persistent feeling that despite all of our exhorting of one another and all of our efforts to improve our situation on this planet, there has been something underlying that would explain why we have not been very successful. When I came across the information that the development of most of our brains has been becoming increasingly abnormal, imbalanced and dominated by the part of our brain referred to as our Reptilian brain stem, I was impacted by the realization that here was the explanation I had been seeking. ...

A groundbreaking tour of the human mind that illuminates the biological nature of our inner worlds and emotions, through gripping, moving—and, at times, harrowing—clinical stories “[A] scintillating and moving analysis of the human brain and emotions.”—Nature “Beautifully connects...

Foreword by Dave Asprey A breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician Inside of you, there is a spark—it’s what animates you, and without it, you could not live. This energy creation isn’t mystical, nor is it...