Feeling Brain

This is Atomic Habits for your mental health—a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life’s challenges and become the best leader, entrepreneur, and human you can be.

Emotions are a vital part of what it means to be a human being made in the image of God and redeemed in Jesus Christ. But often our emotions confuse and mislead us. So what is the proper place for emotions in a Christian's walk of faith? In Feelings and Faith, Brian Borgman draws from his extensive biblical knowledge and his pastoral experience to help listeners understand both divine and human emotions.

Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.

Menopause can bring unpredictable weight gain, sluggish metabolism, and low energy. Are foggy thinking and poor memory overshadowing the wisdom of your golden years? Countless diets might have left you confused and deprived, but you are not alone. Hormonal changes during menopause slow metabolism, making a healthy lifestyle challenging. Here's the good news: you can combat these challenges! Embrace a lifestyle tailored for your age and needs.

The Psychology of Emotions eBook is your ultimate guide to understanding and managing your emotions for a happier and healthier life. Do you struggle with controlling your emotions, and often wonder why they can control you? With this comprehensive 19-chapter eBook, you'll delve into the fascinating world of human emotions and gain insights into how they influence our daily lives. Chapter 1 starts with the introduction of emotions, what they are, and how they affect our behavior. In Chapter 2, we explore the latest scientific research behind emotions and how they're processed in our brains....

I have been searching for answers for quite some time, because I have had a persistent feeling that despite all of our exhorting of one another and all of our efforts to improve our situation on this planet, there has been something underlying that would explain why we have not been very successful. When I came across the information that the development of most of our brains has been becoming increasingly abnormal, imbalanced and dominated by the part of our brain referred to as our Reptilian brain stem, I was impacted by the realization that here was the explanation I had been seeking. ...

You've tried productivity hacks, dopamine detoxes, and self-control, but they all miss the real issue. The more you fight distraction, the more exhausted and overwhelmed you feel. Traditional advice is built for a different brain. Most digital detox methods focus on restriction when the real key is restoring your brain's natural ability to feel joy without quitting technology or forcing extreme lifestyle changes. Using cutting-edge neuroplasticity techniques, this guide rewires your dopamine system so you naturally shift from mindless distraction to deep engagement, without upending your life.

This is an addendum to Feelings Matter and contains additional information relevant to Reptilian Brain Domination and healing thereof. Feelings Matter and this addendum talk about what we can do to help ourselves improve our own internal imbalance and how to stop passing our problems on to our children. Understanding the far-reaching effects of Reptilian brain imbalance and how we can regain our lost balance can help us to more effectively make the shifts we need to make in the deep, underlying and subconscious levels where they need to be made, not only in ourselves, but also socially and ...

An internationally renowned neuroscientist, Dr. Wenk has been educating college and medical students about the brain and lecturing around the world for more than 40 years. With this essential book, he vividly demonstrates how a little knowledge about the foods and drugs we eat can teach us a lot about how our brain functions. The information is presented in an irreverent and non-judgmental manner, making it highly accessible to high school teenagers, inquisitive college students, and worried parents.

Samantha Kingston has it all: the world's most crush-worthy boyfriend, three amazing best friends, and first pick of everything at Thomas Jefferson High—from the best table in the cafeteria to the choicest parking spot. Friday, February 12, should be just another day in her charmed life. Instead, it turns out to be her last. Then she gets a second chance. Seven chances, in fact.

Do you know that failure to master your emotions will make you live a life full of regrets and one that is lower than you were meant to live? And for your information, you experience thousands of emotions each day, which means that you have the ability to handle these emotions each time they occur. It remains the fact that emotions control every part of your life, from the moment you wake up to the moment you go to sleep.

Dozens of books promise to improve your brain function with a gimmick. Lifestyle changes, microdosing, electromagnetic stimulation: Just one weird trick can lightly alter or dramatically deconstruct your brain. In truth, there is no one-size-fits-all shortcut to the ideal mind. Instead, the way to understand cognitive enhancement is to think like a tailor: Measure how you need your brain to change, and then find a plan that suits it.

In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You'll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You'll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical—or somatic—symptoms—so you can get back to your life.

What if your gut knows more than you think? We say “I had a gut feeling”—but science says your stomach really does have a mind of its own. The Gut Feeling: Your Second Brain is JD Arden’s witty, clear-eyed guide to the strange, powerful, and sometimes hilarious ways our bellies shape our brains. Discover how the trillions of bacteria in your gut talk to your head (and vice versa), why food can change your mood, and what ancient cultures knew about the mind-body connection long before the lab coats caught up. Through personal stories, cutting-edge research, and practical advice, ...

The ability to turn off your emotions and focus only on the work might get you to a certain level of success...but it won't sustain you, and it often leads to dire outcomes on a personal and even professional level. Bottom line: if you want to be your best in all aspects of your life, you need to cultivate not just physical strength but emotional intelligence. Is that even possible? Dr. Emily Anhalt offers a concrete, 7-step plan to develop the emotional strength and flexibility to cope with all of life's demands and be your best self.

Tired of always battling the afternoon slump? Feeling sluggish and low on physical or mental energy most days? It doesn’t have to be this way.

Create a classroom that doesn’t just teach, but heals, empowers, and uplifts. My Mindful Classroom is more than a book—it’s a gentle revolution for kids ages 4–10, turning ordinary school days into extraordinary moments of emotional strength, calm confidence, and mindful connection. Whether you're a teacher guiding twenty students or a parent homeschooling at the kitchen table, this beautifully written guide helps transform chaos into calm and overwhelm into clarity—one breath at a time.

Do you wonder how to make effective decisions in everyday life? Are you fatigued with thousands of choices every day? Have you spent lots of time struggling with whether you should follow your heart or mind? Our brain has two modes of thinking: intuitive and reflective. Intuitive thinking or intuition is fast, emotional, efficient, but error-prone; reflective thinking or reflection is more logical and precise, but slow and effortful. Now, in The Tale of Two Minds: The Art and Science of Decision-making in Everyday Life, Dr. Chong Chen introduces groundbreaking studies that help you achieve ...

A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.

Do you want to learn how to stop yourself from overthinking and how to become an empath? Let’s admit it! We overthink. We always imagine things that do not exist, affecting our lives. Overthinking can be normal, but it can also lead to fear, frustration, and anxiety according to experts. How to declutter and clear your mind? Overthinking and Empath can help.