Control Feelings

Discover the path to mental clarity and emotional freedom with "Control Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions, and Cultivate Self-Awareness." This transformative guide offers practical strategies and insights to help you navigate the complexities of your inner world and lead a more balanced, fulfilling life.

We oftentimes look towards the outside world to find the roots of our problems. However, most of the times, we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked, we can get easily overwhelmed and are left feeling unfulfilled every single day.

Emotion Rules Everybody knows IQ. A measure of intelligence, genius, the ability to use your brain to rationally figure out the world and find success within. But what's EQ? And why is it arguably more important than IQ? If you don't know, you can't win. And that's only the beginning... So learn the facts. Know the truth, apply the gains. EQ is vital. This guide to emotional intelligence includes: What is emotional intelligence? Who devised emotional intelligence? Why is emotional intelligence so important? How does emotional intelligence affect us? Where can emotional intelligence be ...

From a psychotherapist and the New York Times bestselling author of Monkey Mind, a thoughtful, deeply personal exploration of our most difficult emotions, arguing that they are not obstacles to overcome but essential messengers that can lead us toward wisdom and wholeness. What if the emotions...

Haein never expected high school to be complicated—until a rumor threatens her reputation and the mysterious, handsome Joon Park offers a solution: a fake relationship. What starts as a playful arrangement soon spirals into stolen glances, teasing, and heart-fluttering moments she can’t ignore. From rain-soaked encounters and school festivals to jealousy, rivalry, and first-love confessions, Just Pretend is a story about discovering trust, love, and the courage to follow your heart. Can a relationship built on pretending survive the chaos of gossip, rivals, and teenage drama? Or will ...

Joyce Meyer provides a comprehensive guide to the range of emotions that we feel every day and shows how to manage them—instead of letting them manage you. The average person has 70,000 thoughts every day, and many of those thoughts trigger a corresponding emotion. No wonder so many of us...

What if the life you are living right now is the direct result of choices you don’t even realise you are making? That single truth sits at the heart of What You’re Not Changing, You’re Choosing. This is a bold, practical, and no-nonsense guide for anyone who feels stuck, restless, or tired of drifting. It does not soften the message. It tells you plainly that in every area of your life, from your work and health to your relationships and identity, what you refuse to change is exactly what you are choosing to live with. You may have told yourself that you are waiting. Waiting for the ...

Starting your day with a negative or pessimistic mindset? Are you finding it hard to get rid of your negative thoughts? It is common human behavior to dwell on negative thoughts bypassing the positive. Negativity inside your mind can quickly become noxious and can refrain you from enjoying your dream life. These unwanted thoughts can even drain your energy and mislead you from focusing on your prime goals. The unpleasant thoughts that frequently come to your mind may even lead you to anxiety or chronic depression.

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. ""Anger is a signal and one worth listening to,"" writes Dr. Harriet Lerner in her renowned classic that has...

Subliminal influence and persuasion: How to get everything you want from yourself ● Do Jingles And Words Affect Your Mind ● What are Embedded Messages? ● What’s Your Line? ● Words That Represent Different Experiences ● The Verbal Self-Probe ● The Words You Use With Their Meanings ● How Do Words We Consistently Hear Limit Our Experience ● How You Can Use Words To Help Others ● What Are Insert Supers Reviews “Mental Training for Winning series by Pierre Provost is such a brilliant look at the truth of how we have been allowing the media to program us and how to turn this...

If you’re tired of running on empty and constantly feeling behind, this book is your invitation to slow down, breathe, and build a life that finally feels calm, clear, and in control. In today’s fast-paced world, stress has become a constant, not just an occasional visitor. You’re juggling work, relationships, responsibilities, and expectations. You tell yourself to push through, to be strong, to get it all done… but deep down, you’re exhausted, overwhelmed, and craving a reset. In 7 Steps to Manage Stress and Find Balance, bestselling therapist and emotional wellness expert Dr. ...

The practical guide 500,000 people have already trusted to master their emotions, now revised and expanded. Make your emotions work for you, not against you. Do you feel like you aren’t good enough? Do you blame yourself for something you did in the past? Or perhaps, you resent someone for...

Helping children handle big feelings is not about forcing calm. It is about teaching the skills underneath calm. In Helping Kids With Big Feelings, developmental psychologist and parent coach Dr. Joanna Voss gives parents a warm, practical guide to teaching emotional regulation, coping skills, and self-control to children ages 2–10. Children are not born knowing how to name feelings, read body signals, express emotions safely, pause before reacting, or ask for help when their feelings get too big. These are skills. And like all skills, they are built slowly through modeling, repetition, ...

If anxiety runs your life—your sleep, focus, or mood—this playbook gives you a simple, science-backed method to shut it down fast. Most people try to calm their thoughts, but anxiety starts in the body. This book shows you how to flip the biological switches that control fear, panic, and spirals—often in under 60 seconds.

Do you know that failure to master your emotions will make you live a life full of regrets and one that is lower than you were meant to live? And for your information, you experience thousands of emotions each day, which means that you have the ability to handle these emotions each time they occur. It remains the fact that emotions control every part of your life, from the moment you wake up to the moment you go to sleep.

You can't stop overthinking. The negative thought loops start the second your head hits the pillow, and they don't care how tired you are. You replay conversations from three days ago. You second-guess decisions you already made. You feel mentally exhausted even when nothing is actually wrong. The bars aren't physical. But they feel just as real. I know that prison. I spent 40 years in uniform learning how the mind builds walls, and how it tears them down. This book is the field manual I wish someone had handed me decades ago. How to Break Out of ANY Mental Prison hands you 20 science-...

Do you struggle to say “no” without feeling guilty, selfish, or ashamed? If you’re tired of being a people-pleaser, overcommitting, and putting everyone else’s needs before your own, this book is your solution. In How to Say No Without Feeling Guilty, Jef Benson gives you the tools to stop people-pleasing, set healthy boundaries, and finally take control of your life. This practical, step-by-step guide teaches you exactly how to break free from guilt, handle pushback with confidence, and say no in a way that is both kind and firm. Inside, you’ll discover: ✔ Why saying “yes” ...

Before you can embrace your full psychic potential, you first need to unlock the true secrets to coping as an empath.

"Nope – The definitive guide to saying no without guilt by mastering ten powerful concepts to regain control, tap into your inner strength, set clear boundaries, and create the capacity and space needed for the life you desire right now" is your essential toolkit for reclaiming your time, energy, and life. In a world where demands never cease, this book strips away the fluff and gets straight to the point. It’s not about abstract theories or complex jargon; it’s about actionable insights you can use right now. Discover how to master ten powerful concepts that will transform the way ...

I've been called a 'bitch' more times than I can remember. I'll admit, at first I considered it a negative label and overreacted. But then something interesting happened - I awoke to the realization that I responded to certain people and situations with bitchy behavior. It wasn't that I was a 'bitch'; instead, I was conditioned to respond to anxiety, stress, and insecurities with an unconscious attitude. Mindfulness changed my perspective and a wonderful transformation followed. Do you find yourself constantly judging others and yourself, unable to shake the critical voice in your head? ...