Exercise Mood

Lista de productos
    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • De: Scott Douglas, Alison Mariella Désir
    • Narrado por: Stephen R. Thorne
    • Duración: 6 h y 52 m
    • Fecha de lanzamiento: 04-17-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 298 calificaciones
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    $17.19 o gratis con tu prueba Plus

    • Activate Your Body’s Hidden Healing System and Restore Sleep, Boost Mood, and Reclaim Your Energy in Just 10 Minutes a Day
    • De: Isabel Aurora
    • Narrado por: Virtual Voice
    • Duración: 2 h y 46 m
    • Fecha de lanzamiento: 07-10-25
    • Idioma: Inglés
    • sin calificaciones
    • Updated for 2025 With the Latest Somatic & Neuroscience Breakthroughs If you’re constantly feeling anxious, overwhelmed, emotionally drained, or ...

    $5.99 o gratis con tu prueba Plus

    • Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
    • De: Talia Cantarel
    • Narrado por: Lorraine Crowston
    • Duración: 3 h y 59 m
    • Fecha de lanzamiento: 11-25-24
    • Idioma: Inglés
    • 5 out of 5 stars 49 calificaciones
    • Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?

    $14.95 o gratis con una prueba de 30 días

    • A Miraculous and Safe Guide to Improve Strength, Balance, Flexibility, Energy and Mood
    • De: Kerstin Frashier
    • Narrado por: V L Cole
    • Duración: 3 h y 33 m
    • Fecha de lanzamiento: 08-03-23
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being....

    $14.95 o gratis con una prueba de 30 días

    • An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
    • De: Ava Walters
    • Narrado por: Virtual Voice
    • Duración: 3 h y 43 m
    • Fecha de lanzamiento: 03-21-25
    • Idioma: Inglés
    • 3.5 out of 5 stars 2 calificaciones
    • Note: Bonus ACT Mini Guide + 21-Day Action Plan Inside Break free from unhelpful and distressing thoughts, master challenging emotions, and ...

    $9.97 o gratis con tu prueba Plus

    • Daily Exercise to Stimulate Vagal Tone – Overcome Anxiety and Improve General Mood
    • De: Antony Wilson
    • Narrado por: Virtual Voice
    • Duración: 3 h y 25 m
    • Fecha de lanzamiento: 04-17-25
    • Idioma: Inglés
    • 3 out of 5 stars 1 calificación
    • Would you like to know how to activate your Vagus Nerve to decrease your anxiety and cure chronic illness, PTSD, and depression? Would you like to ...

    $7.99 o gratis con tu prueba Plus

    • Easy Daily Exercises to Reduce Anxiety, Stress, Inflammation, Improve Gut Health, Mood & Vagal Tone in a Few Minutes a Day
    • De: Julia Bennett
    • Narrado por: Suzenne Seradwyn
    • Duración: 5 h y 10 m
    • Fecha de lanzamiento: 08-14-24
    • Idioma: Inglés
    • 5 out of 5 stars 31 calificaciones
    • Discover the profound impact your Vagus nerve has on your overall health and wellbeing from inflammation, depression, stress and wellbeing and how you can support it to improve your life beyond your wildest dreams with just a few minutes of exercise each day.

    $19.95 o gratis con una prueba de 30 días

    • Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
    • De: Tiegan Williams
    • Narrado por: Jacqueline Michelle
    • Duración: 11 h y 7 m
    • Fecha de lanzamiento: 07-29-24
    • Idioma: Inglés
    • 5 out of 5 stars 36 calificaciones
    • Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

    $24.95 o gratis con una prueba de 30 días

  • $4.99 o gratis con tu prueba Plus

    • Take a Seat, Do Some Stretches, and Build Muscle to Improve Your Health and Mood
    • De: Justin Lindsey
    • Narrado por: Virtual Voice
    • Duración: 3 h
    • Fecha de lanzamiento: 06-29-25
    • Idioma: Inglés
    • sin calificaciones
    • Do you want to restore your flexibility and power? Do you want to enhance your energy levels and reduce stress? Are you interested in restoring ...

    $6.99 o gratis con tu prueba Plus

    • 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss
    • De: Jason Scotts
    • Narrado por: Kirk Hanley
    • Duración: 45 m
    • Fecha de lanzamiento: 09-06-13
    • Idioma: Inglés
    • 4 out of 5 stars 32 calificaciones
    • As more and more people seek better ways to retain and improve their memory, this audiobook is well timed. It gives the listener the solutions that they need to get started....

    $3.95 o gratis con una prueba de 30 días

    • Understand Symptoms from Hot Flashes to Mood Swings, Optimize Nutrition and Exercise, and Enhance Physical and Emotional Health
    • De: Patricia James
    • Narrado por: Ann Fritz
    • Duración: 3 h y 29 m
    • Fecha de lanzamiento: 05-27-25
    • Idioma: Inglés
    • sin calificaciones
    • This book is written in an empathetic and relatable style, with clear explanations of confusing medical terminology. It acknowledges that every woman’s experience with menopause is personal and unique. You can easily craft your own menopause battle plan.

    $14.95 o gratis con una prueba de 30 días

  • $24.95 o gratis con una prueba de 30 días

    • How Exercise Transforms Mental Health
    • De: Aaron Sello
    • Narrado por: Virtual Voice
    • Duración: 27 m
    • Fecha de lanzamiento: 02-12-25
    • Idioma: Inglés
    • sin calificaciones
    • Transform Your Mind and Body: The Ultimate Guide to Mental Wellness Through Exercise In a world overwhelmed by stress, anxiety, and burnout, ...

    $4.99 o gratis con tu prueba Plus

    • How Running With My Dog Brought Me Back From the Brink
    • De: Nita Sweeney
    • Narrado por: Sarah Zimmerman
    • Duración: 7 h y 37 m
    • Fecha de lanzamiento: 09-10-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 258 calificaciones
    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

    $17.19 o gratis con una prueba de 30 días

    • Use Exercise to Improve Mood and Daily Mental Health. Conquer Self Imposed Limitations
    • De: Benjamin Patrick
    • Narrado por: Jack Sanders
    • Duración: 3 h y 3 m
    • Fecha de lanzamiento: 04-04-22
    • Idioma: Inglés
    • 5 out of 5 stars 31 calificaciones
    • Do you wish you had more drive to exercise physically? Are you struggling to achieve your full potential due to your mental health? Do you struggle with motivation in your daily life? If you want to make powerful and lasting changes, then keep reading....

    $14.95 o gratis con una prueba de 30 días

    • Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
    • De: Dr. Michael Mosley
    • Narrado por: Dr. Michael Mosley
    • Duración: 4 h y 29 m
    • Fecha de lanzamiento: 10-27-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 13 calificaciones
    • The number-one New York Times best-selling author of The FastDiet presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress....

    $13.49 o gratis con una prueba de 30 días

    • Build Strength, Improve Balance, Lose Weight, Increase Cognitive Function, Flexibility, Health and Mood (Own Your Mind and Body Health)
    • De: Alison Blaire
    • Narrado por: Steve Schaeffer
    • Duración: 4 h y 10 m
    • Fecha de lanzamiento: 10-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones
    • Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again?

    $14.95 o gratis con una prueba de 30 días

    • A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
    • De: Sarah Kurchak
    • Narrado por: Rebecca Gibel
    • Duración: 5 h y 38 m
    • Fecha de lanzamiento: 04-18-23
    • Idioma: Inglés
    • sin calificaciones
    • An encouraging fitness book that meets you where you are—even if you’re lying on the floor....

    $11.87 o gratis con una prueba de 30 días

    • How to Stop Feeling Anxious, Low Moods, Worry, Guilt, Sadness and Not Getting Any Enjoyment out of Life within 7 Days or Less
    • De: Mike Mitchell
    • Narrado por: Joseph M. Clarke
    • Duración: 25 m
    • Fecha de lanzamiento: 04-05-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 32 calificaciones
    • Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless....

    $3.95 o gratis con una prueba de 30 días