Mostrando resultados por autor "Alison Mariella Désir" en Todas las categorías
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- De: Scott Douglas, Alison Mariella Désir
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 52 m
- Versión completa
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Narración:
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Historia
There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Extremely therapeutic!
- De Gabriele George en 08-09-18
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 52 m
- Fecha de lanzamiento: 04-17-18
- Idioma: Inglés
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Running While Black
- Finding Freedom in a Sport That Wasn't Built for Us
- De: Alison Mariella Désir
- Narrado por: Alison Mariella Désir
- Duración: 8 h y 2 m
- Versión completa
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General
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Narración:
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Historia
Running saved Alison Désir’s life. At rock bottom and searching for meaning and structure, Désir started marathon training, finding that it vastly improved both her physical and mental health. Yet as she became involved in the community and learned its history, she realized that the sport was largely built with white people in mind. Running While Black draws on Désir’s experience as an athlete, activist, and mental health advocate to explore why the seemingly simple, human act of long distance running for exercise and health has never been truly open to Black people.
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Compelling, eye opening and challenging
- De Christine en 02-08-23
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Running While Black
- Finding Freedom in a Sport That Wasn't Built for Us
- Narrado por: Alison Mariella Désir
- Duración: 8 h y 2 m
- Fecha de lanzamiento: 10-18-22
- Idioma: Inglés
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$18.00 o 1 crédito
Sale price: US$18.00 o 1 crédito
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