ART THERAPY TO HEAL THE HEART

WORKBOOK FOR GRIEF AND LOSS: CREATIVE HEALING AT HOME TO COPE WITH LOSS, RELEASE PAIN, EXPRESS EMOTIONS AND RESTORE PURPOSE AND JOY IN YOUR L

De: Tenlee Graham

Narrado por: Virtual Voice

Rediscover peace, purpose, and hope through gentle creativity—no art experience required, even if your grief feels overwhelming today.

Have you wondered how to express sorrow when words fall short?
Do you wish for a calm, private way to gently process loss and honor your memories—without pressure or judgment?
Are you searching for simple, meaningful steps to soothe anxiety, release pain, and find new strength, even on your hardest days?

If so, you are not alone. Art Therapy to Heal the Heart was created with you in mind—a compassionate, senior-friendly workbook guiding you through mindful art, reflection, and healing, all from the comfort of your home.

Here’s a gentle glimpse of what you’ll find inside:

• 12 step-by-step art therapy exercises—from mindful coloring to collage—that invite self-expression and gentle healing.
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• 15 reflective writing prompts designed to help you explore, understand, and release difficult emotions at your own pace.
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• 6 mindfulness-based activities to restore calm, focus your mind, and reduce daily anxiety.
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• 5 creative legacy projects for honoring and cherishing your loved one’s memory in artful, lasting ways.
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• Simple, senior-friendly supply lists—use what you have, with no expensive materials needed.
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• Large-print, easy-to-read pages with ample white space, so you can focus on healing, not squinting.
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• Flexible activity options—quick “gentle moments” for hard days, and deeper projects for when you feel ready.
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• Guided “Heartwork, Not Homework” approach—each exercise is an invitation, not an obligation.
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• Inclusive prompts for every emotion—anger, sadness, gratitude, hope—validating your unique journey.
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• Creative activities for all abilities, including those with shaky hands or limited vision.
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• Group and solo variations—connect with others or find comfort in solitude, as you prefer.
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• Safe space reminders and emotional check-ins, so you always feel supported.
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• Self-love and gratitude practices to rebuild confidence and celebrate small glimmers of hope.
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• Resilience-building exercises that foster strength, meaning, and a renewed sense of purpose.
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• Memory Lane projects—gentle ways to keep your loved one's spirit alive through art, story, and shared reflection.
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• And so much more—each page designed for warmth, encouragement, and your healing pace.
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Worried you’re “not artistic” or that your grief is too much for a workbook?
Every page is crafted for beginners and seasoned creators alike—with clear, gentle instructions and activities that meet you where you are, physically and emotionally. You won’t find complex jargon, unrealistic positivity, or pressure to “move on.” Instead, you’ll discover a safe, welcoming space for every feeling—including tough ones—alongside adaptable projects for all abilities and energy levels. Whether you’re working alone, with family, or in a group, you’ll be gently guided, never judged. Each exercise is an invitation, not a requirement—your journey, your pace, your healing.

If you’re ready to explore gentle, creative ways to process grief, express your heart, and rediscover hope—scroll up and click "Add to Cart" to begin your healing journey today.