Eating Self Control
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Stop Overthinking Start Living: Eliminate Your Negative Thoughts and Control Your Life
- Tips and Techniques to Reduce Stress, Calm the Mind and Increase Productivity
- By: Simone Keys
- Narrated by: Virtual Voice
- Length: 2 hrs and 21 mins
- Unabridged
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Overall32
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Performance31
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Story31
🎁 YOU WILL FIND 4 FREE GIFTS AT THE END OF THIS BOOK! 🎁 ⌛️ Get them while you can ⌛️ 🎧 Affirmations for Self-Transformation. 🎧 Steps to building healthy relationships. 🎧 Practical techniques for cultivating emotional resilience. 🎧 Visualization and personal transformation exercises. --------------------------------------------------------------------------------------------- Stop overthinking for good and open the door to a happier, more productive, and more meaningful life! Are you tired of constantly worrying about the future and missing out on the joy of living ...
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Just about everything resonated with me
- By Amazon Customer on 02-11-26
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Stop Overthinking Start Living: Eliminate Your Negative Thoughts and Control Your Life
- Tips and Techniques to Reduce Stress, Calm the Mind and Increase Productivity
- Narrated by: Virtual Voice
- Length: 2 hrs and 21 mins
- Release date: 04-22-24
- Language: English
- 🎁 YOU WILL FIND 4 FREE GIFTS AT THE END OF THIS BOOK! 🎁 ⌛️ Get them while you can ⌛️ 🎧 Affirmations for Self-Transformation. 🎧 ...
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Please try again$6.99 or free with 30-day trial
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Your Brain on Dopamine
- Heal Your Overstimulated Brain, Master Your Cravings, and Find Purpose and Meaning in a World of Distraction
- By: Matthew Reed
- Narrated by: Virtual Voice
- Length: 4 hrs and 23 mins
- Unabridged
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Overall19
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Performance19
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Story19
Do you ever feel like certain behaviors have more sway over you than you would like? Are you often distracted and find it difficult to focus on important tasks for more than a few minutes? Do you find yourself mindlessly scrolling through social media or reaching for a sugary snack whenever you're bored or feeling down? Even though the challenges of today's fast-paced world can impact your life in myriad ways, one thing is clear: you are not alone! In fact, in an era of unparalleled wealth, freedom, technological advancement, and medical innovation, depression and anxiety rates are ...
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Must do better
- By ryan thomas-williams on 03-15-26
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Your Brain on Dopamine
- Heal Your Overstimulated Brain, Master Your Cravings, and Find Purpose and Meaning in a World of Distraction
- Narrated by: Virtual Voice
- Length: 4 hrs and 23 mins
- Release date: 03-26-25
- Language: English
- Do you ever feel like certain behaviors have more sway over you than you would like? Are you often distracted and find it difficult to focus on ...
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Extreme Weight Loss Hypnosis For Women
- Reprogram Your Subconscious to Lose Weight Without Effort Control Your Mind And Change Your Food Habits Stop Emotional Eating And Increase Your Wellbeing
- By: Sophia Carroll
- Narrated by: Virtual Voice
- Length: 4 hrs and 44 mins
- Unabridged
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Overall1
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Performance0
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Story0
If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading. Diets don't tend to deal with the permanent lifestyle changes required, such as a sustainable long-term change in our eating habits and food attitude. Many diet plans are challenging to maintain on an on-going basis, often because they are too restrictive or deprive us of our favorite foods. Losing weight is a challenge for many women. They think that all it takes is exercising and healthy eating. However, they fail to know that a great part of losing weight is psychological...
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Extreme Weight Loss Hypnosis For Women
- Reprogram Your Subconscious to Lose Weight Without Effort Control Your Mind And Change Your Food Habits Stop Emotional Eating And Increase Your Wellbeing
- Narrated by: Virtual Voice
- Length: 4 hrs and 44 mins
- Release date: 04-24-25
- Language: English
- If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading. Diets don't tend to deal with...
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Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- By: Ella Renée
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 56 mins
- Unabridged
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Overall52
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Performance52
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Story52
With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.
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Great book
- By thunder79 on 10-25-24
Preview -
Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 56 mins
- Release date: 02-17-23
- Language: English
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With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits....
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Overcoming Emotional Eating God’s Way
- Heal Emotional Triggers, Conquer Cravings, and Reclaim Your Health Through Biblical Principles
- By: Bill Brian
- Narrated by: Virtual Voice
- Length: 2 hrs and 54 mins
- Unabridged
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Overall0
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Performance0
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Are you tired of battling emotional eating, stress cravings, and cycles of guilt that sabotage your health? Overcoming Emotional Eating God’s Way is a powerful Christian guide to breaking free from food addiction, emotional triggers, and unhealthy habits using Biblical principles and practical science-based strategies. Many believers struggle with overeating, stress eating, sugar cravings, and weight gain—not because they lack discipline, but because emotional wounds and spiritual disconnection drive unhealthy patterns. In this transformational book, you will discover how to: Identify ...
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Overcoming Emotional Eating God’s Way
- Heal Emotional Triggers, Conquer Cravings, and Reclaim Your Health Through Biblical Principles
- Narrated by: Virtual Voice
- Length: 2 hrs and 54 mins
- Release date: 02-28-26
- Language: English
- Are you tired of battling emotional eating, stress cravings, and cycles of guilt that sabotage your health? Overcoming Emotional Eating God’s Way...
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The Ultimate Weight Loss Hypnosis
- Discover the Secret to Burn Fat and Lose Weight Fast, Natural and Rapid Weight Loss with Guided Hypnotherapy & the Hypnotic Gastric Band Method
- By: Soulanya
- Narrated by: Donna Bayliss
- Length: 14 hrs and 29 mins
- Unabridged
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Overall53
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Performance34
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Story34
Lose weight without dieting, without frustration… and for good? What if the real breakthrough didn’t come from willpower but from your subconscious? You’ve tried. Again and again. Strict diets, meal plans, cutting back, staying “motivated.” And no matter how hard you tried, the result was always the same: the weight came back. Your energy dropped. Guilt set in. You’re not alone. Every year, millions of people start a new diet full of hope. But before long, old habits return… and the progress disappears.
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The Night Sounds Bonus Is Worth It Alone
- By Emanuel on 04-12-26
Preview -
The Ultimate Weight Loss Hypnosis
- Discover the Secret to Burn Fat and Lose Weight Fast, Natural and Rapid Weight Loss with Guided Hypnotherapy & the Hypnotic Gastric Band Method
- Narrated by: Donna Bayliss
- Length: 14 hrs and 29 mins
- Release date: 03-31-26
- Language: English
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Lose weight without dieting, without frustration… and for good? What if the real breakthrough didn’t come from willpower but from your subconscious? You’ve tried. Again and again. Strict diets, meal plans, cutting back, staying “motivated.
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Please try again$24.95 or free with 30-day trial
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Health at Every Size
- The Surprising Truth About Your Weight
- By: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
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Overall565
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Performance462
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Story452
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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I'm a new person.
- By Autumn Reese on 05-11-17
Preview -
Health at Every Size
- The Surprising Truth About Your Weight
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Release date: 07-08-16
- Language: English
- Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good....
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30 Days to Stop Overeating
- A Mindfulness Program with a Touch of Humor
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 59 mins
- Unabridged
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Overall3
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Performance3
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Story3
Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once you've started? It's time to take control of your relationship with food and put an end to overeating once and for all. The 30 Days to Stop Overeating workbook offers a comprehensive program to help you identify the root causes of your overeating and develop strategies to overcome them. With daily exercises and prompts, you'll learn how to cultivate mindfulness, tune into your body's hunger signals, and develop a healthier relationship with food. ...
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The message is old and heard before
- By Anonymous on 05-07-25
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30 Days to Stop Overeating
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 59 mins
- Release date: 04-30-24
- Language: English
- Are you tired of feeling guilty and out of control around food? Do you find yourself eating when you're not even hungry, and unable to stop once ...
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Extreme Rapid Weight Loss & Quit Smoking Hypnosis - Bundle for Women
- Over 30 Hypnosis & Mindset Sessions to Help Women Stop Smoking, Lose Weight Naturally, and Break Free from Food Addiction
- By: Helen Hill
- Narrated by: Claire Turner
- Length: 14 hrs and 17 mins
- Unabridged
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Overall29
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Performance29
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Story29
What if you could lose weight without dieting — and quit smoking without suffering — just by closing your eyes? This isn’t a book, It’s a revolution. A complete mind-body reset, created exclusively for women who are tired of struggling — and finally ready to win.
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Honestly, I didn’t believe in hypnosis—and yet
- By Anonymous on 10-08-25
Preview -
Extreme Rapid Weight Loss & Quit Smoking Hypnosis - Bundle for Women
- Over 30 Hypnosis & Mindset Sessions to Help Women Stop Smoking, Lose Weight Naturally, and Break Free from Food Addiction
- Narrated by: Claire Turner
- Length: 14 hrs and 17 mins
- Release date: 09-22-25
- Language: English
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What if you could lose weight without dieting — and quit smoking without suffering — just by closing your eyes? This isn’t a book, It’s a revolution. A complete mind-body reset, created exclusively for women who are tired of struggling — and finally ready to win.
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Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 3 hrs and 47 mins
- Unabridged
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Overall56
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Performance54
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Story54
This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.
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Loving relationship with your body
- By CC on 05-02-25
Preview -
Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- Narrated by: Tara Slusher
- Length: 3 hrs and 47 mins
- Release date: 09-11-23
- Language: English
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Authored with a heartfelt desire for listeners to embark on their inner healing process, this audiobook serves as a transformative guide to self-discovery, unlocking the power of self-compassion and acceptance in the face of life's challenges....
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Extreme Rapid Weight Loss for Women & Sirtfood Diet
- Transform Your Body: Beat Emotional Eating, Shed Pounds, and Reclaim Confidence with Gastric Band Hypnosis Mastery
- By: Sharon Wiggins
- Narrated by: Greg Birmingham, James Carey Jones, Darren Stephen Ferguson
- Length: 24 hrs and 36 mins
- Unabridged
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Overall366
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Performance128
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Story128
Uncover the secrets of rapid weight loss strategies designed for women, delve into the transformative world of gastric band hypnosis, and embrace the power of the celebrity-favored Sirtfood Diet.
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The narrator did an amazing job
- By Anonymous on 03-31-26
Preview -
Extreme Rapid Weight Loss for Women & Sirtfood Diet
- Transform Your Body: Beat Emotional Eating, Shed Pounds, and Reclaim Confidence with Gastric Band Hypnosis Mastery
- Narrated by: Greg Birmingham, James Carey Jones, Darren Stephen Ferguson
- Length: 24 hrs and 36 mins
- Release date: 12-07-23
- Language: English
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Uncover the secrets of rapid weight loss strategies designed for women, delve into the transformative world of gastric band hypnosis.....
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Mindset and Motivation for Weight Loss
- The 7 Core Mindset Habits that Unlock Consistency, Crush Self-Sabotage, and Fuel Lifelong Sustainable Change
- By: Del Millers
- Narrated by: Del Millers
- Length: 4 hrs and 19 mins
- Unabridged
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Overall0
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Performance0
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Story0
What if the key to sustainable weight loss wasn’t in a diet... but in your mindset? Forget everything you’ve been told about what it takes to change your body. If you’re exhausted by endless diets, stuck in a cycle of self-sabotage, and tired of chasing results that never last—this audiobook is your breakthrough. Mindset & Motivation for Weight Loss delivers a life-changing roadmap built on 7 powerful mindset habits that help you rewire the way you think, feel, and take action around food, fitness, and self-worth.
Preview -
Mindset and Motivation for Weight Loss
- The 7 Core Mindset Habits that Unlock Consistency, Crush Self-Sabotage, and Fuel Lifelong Sustainable Change
- Narrated by: Del Millers
- Length: 4 hrs and 19 mins
- Release date: 01-20-26
- Language: English
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What if the key to sustainable weight loss wasn’t in a diet... but in your mindset? Forget everything you’ve been told about what it takes to change your body.
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Gastric Band Hypnosis Extreme Weight Loss
- Discover the Powerful Hypnotic Effect of Positive Affirmations. Control Sugar Cravings and Weight Gain with the Power of Meditation and Mindset Change
- By: Sophia Carroll
- Narrated by: Virtual Voice
- Length: 4 hrs and 58 mins
- Unabridged
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Overall0
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Performance0
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Story0
If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading. Diets don't tend to deal with the permanent lifestyle changes required, such as a sustainable long-term change in our eating habits and food attitude. Many diet plans are challenging to maintain on an on-going basis, often because they are too restrictive or deprive us of our favorite foods. Do you want to change your eating habits with out efferts? Do you want to change your mindset and overcome your addiction to sugar? Do you have a Body Mass Index (BMI) of 30 or above? ...
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Gastric Band Hypnosis Extreme Weight Loss
- Discover the Powerful Hypnotic Effect of Positive Affirmations. Control Sugar Cravings and Weight Gain with the Power of Meditation and Mindset Change
- Narrated by: Virtual Voice
- Length: 4 hrs and 58 mins
- Release date: 04-24-25
- Language: English
- If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading. Diets don't tend to deal with...
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Rapid Weight Loss Hypnosis 3-in-1
- End Emotional Eating, Build a Body You Love, & Rewire the Subconscious Patterns Keeping You Stuck - Without Willpower: How to Lose Weight Without Losing Yourself
- By: Isabelle Grey
- Narrated by: Robyn Mary Buedo
- Length: 10 hrs and 13 mins
- Unabridged
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Overall78
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Performance73
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Story73
What if the real breakthrough in weight loss wasn’t counting calories—but rewiring the cravings, habits, and self-judgment buried deep in your subconscious? You’ve tried diets. You’ve battled cravings. You’ve promised yourself “this time will be different.” But here you are—still feeling stuck in the same cycle. Rapid Weight Loss Hypnosis 3-in-1 isn’t another diet, another plan, or another drill sergeant telling you what to eat. It’s a different kind of journey—one that rewires your relationship with food, body, and self from the inside out.
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I feel empowered and in control.
- By Miller odkiewicz on 12-15-25
Preview -
Rapid Weight Loss Hypnosis 3-in-1
- End Emotional Eating, Build a Body You Love, & Rewire the Subconscious Patterns Keeping You Stuck - Without Willpower: How to Lose Weight Without Losing Yourself
- Narrated by: Robyn Mary Buedo
- Length: 10 hrs and 13 mins
- Release date: 05-13-25
- Language: English
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What if the real breakthrough in weight loss wasn’t counting calories—but rewiring the cravings, habits, and self-judgment buried deep in your subconscious? You’ve tried diets. You’ve battled cravings.
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The Best Diet Book Ever
- The Zen of Losing Weight
- By: Dr. Joseph Parent, Nancy Parent, Ken Zeiger
- Narrated by: Joseph Parent, Nancy Parent
- Length: 3 hrs and 26 mins
- Unabridged
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Overall11
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Performance10
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Story9
Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits. The Best Diet Book Ever provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.
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Great book.
- By Bo on 11-05-24
Preview -
The Best Diet Book Ever
- The Zen of Losing Weight
- Narrated by: Joseph Parent, Nancy Parent
- Length: 3 hrs and 26 mins
- Release date: 05-27-16
- Language: English
- The Best Diet Book Ever provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be....
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Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Unabridged
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Overall21
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Performance19
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Story19
Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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Does what it's supposed to
- By Hey Chey on 10-05-15
Preview -
Stop Emotional Eating, Cope with Stress and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
- Release date: 09-04-14
- Language: English
- Learn how to overcome your urges to emotionally binge eat and start to deal with your triggers in a healthier way with this guided meditation and relaxation program....
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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Overall643
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Performance560
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Story546
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
Preview -
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- Narrated by: Daniel Penz
- Series: Mini Habits
- Length: 10 hrs and 15 mins
- Release date: 03-01-17
- Language: English
- You will never diet again....
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Deep Sleep & Rapid Weight Loss Hypnosis (2 in 1)
- Melt Fat Effortlessly While You Sleep, Stop Emotional Eating, Quiet Your Mind, and Build the Body and Confidence You Deserve in Just 27 Days
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs and 49 mins
- Unabridged
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Overall55
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Performance55
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Story55
Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep. Drawing from proven hypnotherapy techniques, these hypnosis scripts are designed to reshape how you think, feel, and live in as little as 27 days.
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Bringing Out The Underlying Need
- By Reed99 on 02-02-25
Preview -
Deep Sleep & Rapid Weight Loss Hypnosis (2 in 1)
- Melt Fat Effortlessly While You Sleep, Stop Emotional Eating, Quiet Your Mind, and Build the Body and Confidence You Deserve in Just 27 Days
- Narrated by: Marcia Ware-Wilder
- Length: 10 hrs and 49 mins
- Release date: 01-29-25
- Language: English
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Hypnotherapist Kelly Robins combines her expertise in hypnosis and self-empowerment to help you achieve restful sleep, curb emotional eating, and burn stubborn fat—all while you sleep.
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Control Your Emotional Eating
- The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
- By: Grace Erickson
- Narrated by: Debra Shieber
- Length: 4 hrs and 48 mins
- Unabridged
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Overall35
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Performance35
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Story35
Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing? You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.
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"This Book Will Change My Relationship with Food!"
- By Tamara on 12-29-24
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Control Your Emotional Eating
- The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
- Narrated by: Debra Shieber
- Length: 4 hrs and 48 mins
- Release date: 11-04-24
- Language: English
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You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.
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Please try again$14.30 or free with 30-day trial
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Eat It Later
- Mastering Self Control & the Slimming Power of Postponement
- By: Michael Alvear The Intuitive Eating Expert
- Narrated by: Brooke Pillifant
- Length: 3 hrs and 52 mins
- Unabridged
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Performance9
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Release yourself from caffeine the way psychologists free people from cocaine. Put your eating habits in rehab.The psychological strategies in this audiobook, developed by treatment centers to reduce drug cravings, will eliminate or seriously reduce your intake of sugar, salt, and fat. The result? Permanent weight loss without dieting.
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Great book
- By Kathi B. on 01-17-21
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Eat It Later
- Mastering Self Control & the Slimming Power of Postponement
- Narrated by: Brooke Pillifant
- Length: 3 hrs and 52 mins
- Release date: 09-04-19
- Language: English
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Release yourself from caffeine the way psychologists free people from cocaine. Put your eating habits in rehab.The psychological strategies in this audiobook, developed by treatment centers to reduce drug cravings, will eliminate or seriously reduce your intake of sugar, salt, and fat....
Failed to add items
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Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
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Please try again$12.78 or free with 30-day trial
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