Depression Strategies

Product List
    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 12-18-18
    • Language: English
    • 4.5 out of 5 stars 202 ratings
    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

    Regular price: $19.95 or 1 credit

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    • Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
    • By: Mark Evans
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 17 mins
    • Release date: 04-07-24
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...

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  • Regular price: $7.99 or 1 credit

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    • Strategies for: Building Resilience, Remembering Your True Value, Getting the Support You Need, Creating the Life you Deserve
    • By: Ammanuel Santa Anna
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 29 mins
    • Release date: 12-10-24
    • Language: English
    • Not rated yet
    • Imagine a life where every interaction feels like walking on a tightrope, where the slightest hint of criticism sends you spiraling into a ...

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    • Develop Mindfulness Strategies and Coping Skills to Manage Emotions, Control Your Thoughts, and Boost Confidence
    • By: Grace Taylor
    • Narrated by: Savannah Gilmore
    • Length: 3 hrs and 19 mins
    • Release date: 06-12-23
    • Language: English
    • 5 out of 5 stars 23 ratings
    • You deserve a life free of fear, uncertainty, and anxiety. You deserve a life where you don’t have to second-guess every step you take and every day isn’t just another battle to fight. This audiobook will give you the best tools possible to achieve that life....

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    • Practical Strategies, Self-Care Tips, and Proven Techniques for Mental Wellness
    • By: K. Connors
    • Narrated by: KC Wayman
    • Length: 1 hr and 38 mins
    • Release date: 08-29-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Struggling with the storm clouds of depression? "This Is How You Overcome Depression" is your guide to brighter days. Unlike other books for depression, this engaging and practical self-help book is packed with real-life strategies and actionable steps.

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  • Regular price: $12.99 or 1 credit

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    • Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
    • By: Carissa Gustafson PsyD
    • Narrated by: Tiffany Morgan
    • Length: 3 hrs and 56 mins
    • Release date: 03-03-20
    • Language: English
    • 4.5 out of 5 stars 103 ratings
    • Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy....

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    • The Basics and Beyond Workbook to Eliminate Anxiety, Depression, Anger, and Intrusive Thoughts in 7 Weeks with Over 10 Simple Strategies
    • By: George C. Dale
    • Narrated by: David Palminteri
    • Length: 3 hrs and 30 mins
    • Release date: 06-07-19
    • Language: English
    • 4.5 out of 5 stars 109 ratings
    • Do you wish you could flip a switch and shut off the negative thoughts? Do you want to eliminate the triggers causing anxiety, panic attacks, and your phobias? Are you looking to reform your thought process, so depression does not hold you back in life? Listen to find out more....

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    • An All-Inclusive Guide to Tame Involuntary Thinking and Embrace Coping Strategies. Your Path to Living a Clear-minded and Calm Life
    • By: Willow Singh
    • Narrated by: Virtual Voice
    • Length: 1 hr and 1 min
    • Release date: 08-21-24
    • Language: English
    • Not rated yet
    • Your Mind, Reimagined: Discover the Secret to Quieting Intrusive ThoughtsHave intrusive thoughts ever made you question your sanity or control over...

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    • Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
    • By: Andrei Nedelcu
    • Narrated by: Nicole Dolen
    • Length: 3 hrs and 14 mins
    • Release date: 01-18-23
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Cognitive behavioral therapy (CBT) is considered the "gold standard" of psychotherapy…and one of the reasons for this is that it gives you the skills and tools you need to address your problems as they arise in everyday life…no matter where they stem from....

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    • Physical and Mental Strategies on Defeating the Paralysis of Our Worries
    • By: Miles Burke
    • Narrated by: Joe Alan Music
    • Length: 2 hrs and 36 mins
    • Release date: 09-15-22
    • Language: English
    • 5 out of 5 stars 10 ratings
    • What are anxiety and depression? Depression and anxiety are recognizably different in nature, but some symptoms cut through both conditions. Some people experience both depression and anxiety disorders simultaneously, but you can adopt strategies to deal with them....

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    • 12 Practical Strategies to Overcome Depression, Anger and Anxiety and Finally Manage Your Worries
    • By: Clement Hawk
    • Narrated by: Linn R Thomas
    • Length: 3 hrs and 12 mins
    • Release date: 09-26-19
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Do you feel like your life is spiraling out of control? No matter how hard you try, do anxiety, anger, depression, or even general feelings of stress constantly derail any progress you make? Listen to find out more....

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  • Regular price: $19.95 or 1 credit

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  • Regular price: $14.95 or 1 credit

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  • Regular price: $13.75 or 1 credit

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    • Looking Up from the Stubborn Darkness
    • By: Edward T. Welch
    • Narrated by: Richard Merton
    • Length: 7 hrs and 18 mins
    • Release date: 06-21-21
    • Language: English
    • 5 out of 5 stars 29 ratings
    • Where is God in the struggle? Looking away from despair toward hope can feel risky. What if God doesn't come through for you? What if you don't feel instantly better? Edward T. Welch addresses the complex nature of depression with compassion and insight....

    Regular price: $17.19 or 1 credit

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    • 21 Simple Strategies to Live Life Without Depression, Stress, and Anxiety
    • By: Eric Bets
    • Narrated by: Jaime Reihman
    • Length: 36 mins
    • Release date: 11-23-16
    • Language: English
    • 5 out of 5 stars 1 rating
    • Overcome depression naturally! These 21 powerful strategies will help you live your life free from depression....

    Regular price: $3.95 or 1 credit

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