Cycle Tracking

The Cycle Book is an education. You decide what to track, and Laura and Morgan will help you step-by-step as you take back control over your cycles—and your life.

Getting It Done When You're Depressed offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your mood.

Behind every Summer Olympic scoring soccer kick, tennis-ball bounce, and hard-hitting volleyball serve, science is at work. The type of kick used on a soccer ball affects its path. An equestrian leans forward during a jump to help the horse balance. Cyclists wear tight clothing to reduce drag. Find out how science is involved in several popular Summer Olympic events and how athletes take science into account in their quest for the gold medal.

Ditch the cookie-cutter programs. Smart Gains delivers a cutting-edge approach to strength training for serious lifters who want to harness the power of data and technology. Written for athletes, coaches, and performance-driven gym-goers, this book teaches you how to use heart rate variability, bar speed, sleep metrics, and AI-driven feedback loops to guide your training in real time. Whether you're chasing hypertrophy, strength, or sustainable performance, this system shows you how to adapt each week based on your actual recovery, not a fixed calendar. Inside, you'll learn to sync ...

Two young adults, both in their twenties and financially stable, meet by chance in the Lake District. They are drawn together by a love of photography and fell walking. One, a determined young woman, has made the bold decision to become a single mother on her own terms. The other, a restless young man, is grasping at a final taste of freedom, before resigning himself to the burden of joining the family business that holds little or no interest for him. For one brief moment, their paths align. No commitments, no expectations, just a silent agreement. But fate isn’t finished with them yet. ...

How does a sheet of plastic become a soccer ball? Follow each step in the process - from strengthening the plastic to boxing up a brand new ball - in this fascinating book!