Cycle Tracking

⭐️ Brand New For 2026 – Created By Women's Health Experts – Backed By Science & Somatic Practice • 51 Phase-Specific Somatic Exercises • 10-Minute Routines • Drug-Free Relief • 7-Day Jumpstart Plan • Workbook + Community Access Gentle, practical movements to ease period pain, balance hormones, and calm your nervous system - without pills. ✨ Go straight to the symptom you're dealing with - cramps, migraines, PMS rage, anxiety, exhaustion - and start a 3-10 minute exercise that will offer fast relief. ✨ Follow phase-by-phase guidance with 51 somatic exercises designed ...

Do you feel like you’re riding a premenstrual roller coaster every month that leaves you feeling hungry, tired, angry, sad, and unsexy? Leading researcher and women’s hormone expert Dr. Sarah E. Hill explains why we feel so universally icky before our periods— and what to do about it. The...

Behind every Summer Olympic scoring soccer kick, tennis-ball bounce, and hard-hitting volleyball serve, science is at work. The type of kick used on a soccer ball affects its path. An equestrian leans forward during a jump to help the horse balance. Cyclists wear tight clothing to reduce drag. Find out how science is involved in several popular Summer Olympic events and how athletes take science into account in their quest for the gold medal.

The Cycle Book is an education. You decide what to track, and Laura and Morgan will help you step-by-step as you take back control over your cycles—and your life.

Two young adults, both in their twenties and financially stable, meet by chance in the Lake District. They are drawn together by a love of photography and fell walking. One, a determined young woman, has made the bold decision to become a single mother on her own terms. The other, a restless young man, is grasping at a final taste of freedom, before resigning himself to the burden of joining the family business that holds little or no interest for him. For one brief moment, their paths align. No commitments, no expectations, just a silent agreement. But fate isn’t finished with them yet. ...

How does a sheet of plastic become a soccer ball? Follow each step in the process - from strengthening the plastic to boxing up a brand new ball - in this fascinating book!