Showing results by author "Mary Golanna" in All Categories

Sjogren’s syndrome is an autoimmune condition that impacts the exocrine glands. These glands are important for the production of saliva and tears. The glands that are responsible for producing tears (the lacrimal glands) and saliva (the salivary glands) are the primary targets of the immune system's attacks, which inhibit the glands' capacity to release the relevant fluids. This can result in several issues, including dry eyes, a dry mouth, difficulty speaking, and an increased risk of tooth decay and infections. Additionally, this can make it more difficult to talk. Pain in the joints, ...

Unlock the essentials of Postural Orthostatic Tachycardia Syndrome (POTS) with our informative beginner's guide. POTS is an autonomic nervous system disorder characterized by a rapid increase in heart rate and low blood pressure upon standing, also known as orthostasis. This condition is often referred to as postural orthostasis, orthostatic intolerance, or OI, highlighting its key symptoms of orthostatic intolerance and tachycardia. In simple terms, orthostasis involves a significant rise in heart rate during activities such as standing or physical exertion, compared to the heart's resting...

Scoliosis is a condition that results in an abnormal curvature of the spine. While the cause of scoliosis is unknown, it is believed to be a combination of genetic and environmental factors. People with scoliosis may have difficulty with everyday activities such as walking or sitting for long periods of time. There is no cure for scoliosis, but there are treatments that can help to manage the condition. Yoga and the Ayurvedic diet are two holistic approaches that may be beneficial for you. Yoga helps to strengthen and lengthen the muscles, which can improve posture and alleviate pain. The ...

Hidradenitis suppurativa (HS) is a chronic, recurrent skin disease that most often affects women. It causes large, red, and painful lumps to form under the skin in the armpits, groin, and buttocks. The lumps are the result of inflamed sweat glands. HS can have a profound impact on quality of life, causing pain, embarrassment, and isolation. The good news is that there are treatments available that can help improve symptoms. One important part of treating HS is making dietary changes. While there is no one-size-fits-all diet for HS, certain foods may help reduce inflammation and promote ...

You can conquer Insulin Resistance! Insulin Resistance is a hazardous condition that robs you of a healthy and happy life. Usually, insulin-resistant people are also in the prediabetes stage, which is a step away from the debilitating disease of diabetes. Prediabetes indicates that your blood glucose points are higher than normal but not high enough to be established as diabetes. In the United States alone, 84 million people suffer from prediabetes—that is about 1 in 3 American adults. About 90% of them are unaware that they are insulin-resistant or have prediabetes. It is also known that...

Millions of people around the world face the daily challenges of Rosacea, a chronic skin condition that manifests as persistent redness, visible blood vessels, and acne-like bumps primarily on the face. This condition not only affects the skin but also has a profound impact on emotional well-being, often leading to decreased self-esteem and confidence. Understanding that Rosacea is more than just a skin issue is the first step towards managing it effectively. For many, the journey to better skin health begins with a closer look at their diet. Rosacea's exact cause remains elusive, but it's ...

Did you know that the recommended sodium intake by the American Heart Association (AHA) should not exceed 1,500 milligrams per day? However, most people consume more than twice that number—about 3,400 milligrams. According to research, at least 9 out of 10 people exceed the dietary limit for sodium intake. What is shocking is that the majority of the sodium we consume comes directly from food processing. You will discover that even foods that may not taste salty are loaded with high quantities of sodium. Sodium is an essential mineral that plays a crucial role in the body's proper ...

Fructose intolerance is a condition where the body finds it difficult to digest fructose. According to studies, about 1 out of 20,000 to 30,000 individuals worldwide and annually are diagnosed with fructose intolerance. Fructose is a type of sugar that naturally occurs in fruits, thus it’s other term fruit sugar. A more recent study also discovered that the human brain can also make fructose. This type of monosaccharide sugar is used to enhance flavors in food and drinks, this is why it’s safe to assume that everyone has consumed fructose through meals. When the body is unable to digest...

Did you know that according to research, it is proven that Black women endure more in their menopausal stages compared to women of other races? The symptoms they experience are also usually stronger and last for a longer period in comparison to other women. Menopause is a normal occurrence for women approaching midlife. It is inevitable, along with the changes women are about to experience in their bodies that may also affect how they perceive themselves. It is a stressful period for women because for some, the way they see themselves or their role in their families or society changes ...

Most people know iodine as the substance that’s added to salt to prevent goiter, a condition that causes the thyroid gland to enlarge and swell. However, iodine has many other benefits beyond just preventing goiter. In fact, iodine is an essential mineral that plays a crucial role in maintaining good health. Did you know that iodine is necessary for the production of thyroid hormones? These hormones regulate metabolism, growth, and development in our bodies. Without enough iodine, our bodies can't produce enough thyroid hormones, leading to hypothyroidism, a condition that causes fatigue,...

Temporomandibular Disorders, also known as TMJ, are a group of conditions that affect the temporomandibular joint, which is the hinge that connects the lower jaw (mandible) to the skull. The temporomandibular joint is responsible for movements such as opening and closing the mouth, chewing, and speaking. TMJ disorders can cause pain in the jaw joint and muscles, clicking or popping noises when opening the mouth, and problems with biting or chewing. The most common type of TMJ disorder is Temporomandibular Joint Disorder (TMD), which is a catch-all term used to describe any condition that ...

Are you looking for a natural way to improve your heart health, lower cholesterol levels, and boost brain function? Look no further than Niacin - a water-soluble B vitamin that is essential for maintaining good health. While Niacin has been around for over 60 years, it's only recently that researchers have started to uncover its many health benefits. This water-soluble B vitamin plays a vital role in maintaining good health by converting food into energy and supporting a healthy metabolism. Additionally, its impact on reducing inflammation and supporting a healthy nervous system makes it ...

Time-restricted eating (TRE) has been gaining serious momentum since Michael Moseley's documentary on the subject was aired by the BBC in 2013. TRE is not a diet; it isn't about counting calories or even completely cutting out certain food groups. It is a way of scheduling your eating to maximize fat loss while still enjoying delicious food. It works like this: You pick an eating window for the day, usually anywhere from four to eight hours, and eat all your meals within that period. After closing up shop at the end of the day, you don't allow yourself anything else to eat for the rest of ...

Urinary tract infections, or UTIs, are reported among the most common diseases and facts show that each year 1 in 4 women will suffer from a UTI, and 30 to 50 percent of these patients will have a recurrence. UTIs are caused by bacteria that infect the urinary tract. The infection can be limited to the bladder (cystitis) or affect the kidneys (nephritis) if it travels up the ureters. We've seen how medical doctors deal with this, but did you know there is another option? Diet can have a great impact on your immune system which makes it possible to fight off bacteria trying to invade your ...

Are you aware that there's a crucial vitamin for your cardiovascular health and bone development, but often overlooked in our diets? While most people are familiar with vitamin K1, which is important for blood clotting, few are aware of the crucial role that vitamin K2 plays in maintaining healthy bones and arteries. In fact, research has shown that vitamin K2 deficiency may contribute to osteoporosis, heart disease, and other health issues. If you're looking to optimize your health, it's important to understand the benefits of vitamin K2 and how you can incorporate it into your diet. This ...

Genital herpes is an infection caused by the herpes simplex virus (HSV), and it is estimated that 20%-25% of American women have herpes. There are two types of HSV, type 1 and type 2. Type 1 causes 60% to 70% of all oral herpes infections while type 2 causes 90% to 95% of genital herpes infections. Herpes symptoms include painful blisters on the genitals or mouth. Herpes can be managed but not cured by taking antiviral medications and/or using natural herbs and supplements that help regulate the immune system. However, managing herpes can be hard to do if you're eating a diet high in ...

If you have osteopenia, it means that your bone density is lower than normal. Osteopenia is not as severe as osteoporosis, but it does increase your risk of developing osteoporosis. Osteopenia is often diagnosed when a bone density test shows that your bone mineral density (BMD) is lower than it should be. BMD is a measure of how much calcium and other minerals are in your bones. Osteopenia can occur at any age, but it is most common in older adults. Women are more likely to develop osteopenia than men. If you have osteopenia, your bone density is lower than normal but not low enough to be ...

Sodium Bicarbonate, commonly recognized as baking soda, arises from the chemical fusion of sodium hydroxide and carbon dioxide. This versatile compound serves various purposes, finding applications both medicinally and within households. In its unadulterated form, it possesses an absence of scent and a faintly saline flavor, presenting itself as a fine powder with high solubility in water. Predominantly employed as a leavening agent in baking, baking soda, when coupled with an acidic component such as vinegar or lemon juice, undergoes a reaction, generating carbon dioxide gas. This ...

Magnesium is a mineral that's often overlooked, yet it plays a crucial role in our overall health and well-being. Its importance stretches far beyond what many people realize, affecting everything from our mood to our muscle function. If you’ve ever felt fatigued or experienced muscle cramps, the culprit might just be a lack of magnesium. But what exactly makes this mineral so vital? In recent years, magnesium has caught the attention of health enthusiasts and researchers alike. Studies have highlighted its potential benefits, from supporting heart health to enhancing sleep quality. With ...

Back in 2013, Victoria Beckham, also known as Posh from the 90s British girl group Spice Girls, popularized the alkaline diet by sharing on Twitter the cookbook “Honestly Healthy: Eat with Your Body in Mind, the Alkaline Way” by Chef Natasha Corrett and nutritionist Vicki Edgson. Soon after, everyone followed suit and made the alkaline diet the new diet trend of the year. People did not stop raving about it and started coining it as the “anti-aging diet” after discovering and experiencing its benefits for the skin. Theories suggest that by following an alkaline diet you can increase...