Building Trauma

During and after a traumatic experience, survivors experience a cascade of physical, emotional, cognitive, behavioral, relational, and spiritual responses that can make them feel unbalanced and threatened. The second edition of Building Resilience to Trauma explains common responses from a biological perspective, reframing the human experience from one of shame and pathology to one of hope and biology.

In this audio edition of her new book, Tish Jennings, an internationally recognized leader in the field of social and emotional learning, shares research and experiential knowledge about the practices that support students' healing, build their resilience, and foster compassion in the classroom.

Most people don’t realise they are trapped in patterns that quietly erode their confidence, their peace, and their sense of self. This book shows you how to break free. Entangled No More is a powerful collection of real stories from women who recognised toxic patterns, reclaimed their worth, and rebuilt their lives on their own terms. If you’ve ever questioned your value, struggled to set boundaries, or felt trapped in relationships that diminished you, this book will help you understand why, and show you what becomes possible when you choose yourself. Inside this book, you will ...

Building Bounce with Kids is designed to resource families and communities who want to build resilient kids. Life is filled with adversity. Emotional capacity is the key to navigating adversity well. The good news is that no matter how old we are, we can learn to be more resilient. The more resilient our families and communities become, the more resilient our children will be. Written simply and easy to understand, you will finish this book with a robust understanding of how to build strong, healthy attachments with children and walk with them through difficult emotions.

Do unresolved emotions and childhood wounds still influence your life? Are you trapped in cycles of self-sabotage, guilt, or anxiety that you can't seem to escape? Do you long for authentic relationships and self-acceptance but feel held back by invisible barriers? ✨ If the answer is "YES," this book is your guide to healing and transformation! ✨ These unresolved childhood experiences—whether rooted in trauma, neglect, or unmet emotional needs—shape the way you navigate relationships, handle challenges, and perceive yourself today. Your Inner Child carries the unhealed wounds of the...

An innovative somatic and attachment-based treatment for working with children and adolescents who suffer from complex trauma and neglect "[This] is a ground-breaking new approach to treating traumatized children, based on the combination of keen clinical observation, sensory integration, and a...

The addictive million-copy bestseller mystery taking the world by storm, from the author of The Times Bestseller Strange Pictures Eleven strange buildings. One terrible secret. A lonely hut in the woods. A hidden chamber. A mysterious shrine. A home in flames. A nightmarish prison... Each of the...

You are not strange. You are not weak. You are mending. You are evolving. This guide will empower your healing journey and take you from surviving to thriving. It has practical tools, emotional support, and steps to reclaim your strength.

Healing the wounds of sexual trauma has long been considered by many psychotherapists to be one of the most challenging tasks a person will ever face. The good news, teaches Dr. Peter A. Levine, is that new and more effective tools are emerging. On Sexual Healing, Dr. Levine, a pioneer in the...

Taking Back Your Life: A Guide After Betrayal Trauma The trauma of betrayal, whether from infidelity, addiction, or dishonesty, doesn't just hurt; it changes the way you see the world, and more importantly, the way you see yourself. If you are stuck constantly replaying what happened, struggling with self-doubt, and focused only on the pain, this book is for you. This isn't a book about forgetting what happened or trying to "fix" your partner. This is a powerful, compassionate guide for taking control of your energy and your future. Inside, you will learn how to shift your focus from his ...

This "profoundly wise" look at how to foster connections, attachment, and resiliency explains why working through discord is the key to better relationships. (Sue Johnson, bestselling author of Hold Me Tight) You might think that perfect harmony is the defining characteristic of healthy...

Transform your clinical practice with grounded childhood trauma therapy skills to regulate and heal distressed youth. When sitting in the room with an overwhelmed child, theory isn't enough—you need immediate, nervous-system-aligned interventions. Perfect for your commute to the clinic, this...

The Connected Classroom: Building Belonging and Community for Every Student A practical guide to creating an inclusive, safe, and engaging classroom culture Academic success begins with one essential component: a strong sense of community and belonging. The Connected Classroom offers educators easy-to-implement strategies to foster a classroom environment where students feel safe, valued, and ready to engage. From the first day of school to sustaining community all year, this book provides daily routines, inclusive activities, and relationship-building practices that strengthen student ...

Why Healing Yourself Changes Your Children's Future. Every parent carries invisible baggage from their own childhood — patterns of thought, emotional responses, and deep-seated beliefs that were formed long before they ever held their own child in their arms. The extraordinary truth is this: healing yourself is the single most powerful gift you can give your children. " You don't have to be a perfect parent. You just have to be a healing one." In this book, you will learn to recognize the hidden patterns that drive your parenting decisions, understand how unresolved childhood wounds ...

NARRATED BY THE AUTHOR From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr...

It’s time to break free from unhealthy attachments, tap into your unstoppable power, and build healthy and fulfilling relationships you know you deserve! Have you ever found yourself constantly sacrificing your own needs for other people’s sake? Do you feel like your worth is defined by the approval and validation of others? If so, you may be caught in a web of co-dependency. Studies show that over 50% of adults struggle with the complex issue of co-dependency. This means they continuously find themselves putting others' needs ahead of their own and lose sight of their desires and aspirations.

Amazon Listing Reclaim your inner light. Use this workbook, TOXIC GUILT AND SHAME, for your pervasive struggles of toxic guilt and shame that poison your life. It challenges the conventional narrative that these emotions are inescapable burdens and offers a path to reclaiming our inner light. TOXIC GUILT AND SHAME guides you through a series of self-reflection exercises and healing strategies that will help you navigate the complexities of toxic shame and guilt resulting from childhood trauma. By delving into the origins and manifestations of these emotions, you will gain a more in-depth ...

Have you lost all desire to do anything with your life now that your spouse is gone? Are you so worried about the future that you’re having anxiety attacks? Do you find it hard to eat right and sleep well because you’re drowning in sorrow? You may have gone back to work to occupy your mind, but you realize you can’t focus. You feel empty and hollow inside, and it feels as though you’re sleepwalking through life. You just can't bear the sadness, constantly yearning for his or her presence.

You don't have a stress problem. You have a recovery problem. You push through the day fine — and then can't switch off at night. Small things set you off more than they should. You take a vacation and come back just as depleted as when you left. If any of that sounds familiar, the issue was never that you feel stress. It's that your nervous system never gets a clean chance to finish recovering from it. The Stress Code shows you exactly how your body's stress response actually works — and how to build one that mobilizes fast, recovers fully, and doesn't quietly wear you down for months ...

USA Today Bestseller Foreword by Amy Schumer Child development expert and author of How Toddlers Thrive, Dr. Tovah Klein gives parents the confidence they need to help children and teens build resilience and flourish in an unpredictable world. Whether it’s national or global events affecting...