Building Trauma

During and after a traumatic experience, survivors experience a cascade of physical, emotional, cognitive, behavioral, relational, and spiritual responses that can make them feel unbalanced and threatened. The second edition of Building Resilience to Trauma explains common responses from a biological perspective, reframing the human experience from one of shame and pathology to one of hope and biology.

Do unresolved emotions and childhood wounds still influence your life? Are you trapped in cycles of self-sabotage, guilt, or anxiety that you can't seem to escape? Do you long for authentic relationships and self-acceptance but feel held back by invisible barriers? ✨ If the answer is "YES," this book is your guide to healing and transformation! ✨ These unresolved childhood experiences—whether rooted in trauma, neglect, or unmet emotional needs—shape the way you navigate relationships, handle challenges, and perceive yourself today. Your Inner Child carries the unhealed wounds of the...

Overcoming Burnout and Leading Well You’re exhausted. Carrying secondary trauma, juggling a day job, family, and a ministry that never stops needing you, you wonder how much longer you can keep going without collapsing. You love the call, but the cost has become crushing. In Building a Resilient Ministry, Suzanne Burns — a trauma-informed leader who has walked this road with hundreds of pastors, wives, and ministry staff — offers the compassionate, Scripture-rich guide you’ve been praying for. Through honest stories, deep biblical teaching, and the construction + Vine & Branches ...

In this audio edition of her new book, Tish Jennings, an internationally recognized leader in the field of social and emotional learning, shares research and experiential knowledge about the practices that support students' healing, build their resilience, and foster compassion in the classroom.

This "profoundly wise" look at how to foster connections, attachment, and resiliency explains why working through discord is the key to better relationships. (Sue Johnson, bestselling author of Hold Me Tight) You might think that perfect harmony is the defining characteristic of healthy...

Healing the wounds of sexual trauma has long been considered by many psychotherapists to be one of the most challenging tasks a person will ever face. The good news, teaches Dr. Peter A. Levine, is that new and more effective tools are emerging. On Sexual Healing, Dr. Levine, a pioneer in the...

NARRATED BY THE AUTHOR From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr...

Why Healing Yourself Changes Your Children's Future. Every parent carries invisible baggage from their own childhood — patterns of thought, emotional responses, and deep-seated beliefs that were formed long before they ever held their own child in their arms. The extraordinary truth is this: healing yourself is the single most powerful gift you can give your children. " You don't have to be a perfect parent. You just have to be a healing one." In this book, you will learn to recognize the hidden patterns that drive your parenting decisions, understand how unresolved childhood wounds ...

Taking Back Your Life: A Guide After Betrayal Trauma The trauma of betrayal, whether from infidelity, addiction, or dishonesty, doesn't just hurt; it changes the way you see the world, and more importantly, the way you see yourself. If you are stuck constantly replaying what happened, struggling with self-doubt, and focused only on the pain, this book is for you. This isn't a book about forgetting what happened or trying to "fix" your partner. This is a powerful, compassionate guide for taking control of your energy and your future. Inside, you will learn how to shift your focus from his ...

Stop Running From Love When It’s All You Want: Your Step-by-Step Path to Secure Attachment 🎁 Now Featuring 5 Bonus Tools to Help You Build Lasting Security and Connection Do you feel caught between craving closeness and pushing it away? Like no matter how much you want love, the fear of losing yourself—or being rejected—takes over? You’re not broken, and you’re not alone. Disorganized attachment can feel chaotic and exhausting, but it’s just a pattern you’ve learned. And the good news? Patterns can change. This workbook is your practical, no-nonsense guide to understanding ...

**Approved by Therapist, Halley Nagy, LMFT** 🎁 Give Yourself the Gift of Secure Love: Three Science-Backed Attachment Workbooks in One Complete Healing Roadmap. 🎁 The Story Behind This Book After watching countless women feel anxious, disconnected, or unseen in love, I knew something had to change. So I created a workbook that unites all three attachment styles into one practical roadmap. HERE'S EXACTLY WHAT YOU GET: 1️⃣ Anxious Attachment Book: A 30-Day Roadmap With Over 50 Step-By-Step Exercises To Calm Relationship Anxiety, End Jealousy Spirals, & Build Deep Inner Security (Not...

Your past did not stay in the past when you grew up. It came with you, into your relationships, your body, and your nervous system. You understand your patterns. You still cannot stop repeating them. You know the language: attachment styles, trauma bonds, nervous system dysregulation, and yet the same dynamics keep surfacing. You end up in the same relational cycles. You react in ways that confuse even you. You feel things at an intensity that does not match the moment. You have tried insight. You have tried awareness. Not because you lack intelligence or commitment, but because insight ...

You are not strange. You are not weak. You are mending. You are evolving. This guide will empower your healing journey and take you from surviving to thriving. It has practical tools, emotional support, and steps to reclaim your strength.

USA Today Bestseller Foreword by Amy Schumer Child development expert and author of How Toddlers Thrive, Dr. Tovah Klein gives parents the confidence they need to help children and teens build resilience and flourish in an unpredictable world. Whether it’s national or global events affecting...

How do we do effective, sustainable social change…without burning out, internalizing systemic toxicity, or replicating urgency culture? A trauma-informed anthology with contributions from 13 activists and community organizers—for readers of adrienne maree brown, Staci K. Haines, and Ejeris...

For therapists, neuroscience-informed principles and practices to nurture resilience, connection, and healing. Most therapists have heard about the breakthroughs taking place in neuroscience and how they can benefit the clinical practice of psychotherapy. If you're seeking to begin applying...

Are the whispers of insecurity a constant in your relationships? Does the specter of abandonment loom large in your mind? Do you constantly seek validation? Fear being left behind? If you see yourself in these words, take heart—you are far from alone. Living with anxious attachment can feel like a never-ending cycle of uncertainty and self-doubt, casting shadows on relationships that should bring joy and fulfillment. But there's a way out. "Anxious Attachment Recovery" is your compass through the tumultuous seas of emotional insecurity. It's more than a book—it's a beacon for those ...

Do you yearn to find the courage to embrace being disliked and standing alone for your beliefs? Are you ready to discover the strength in navigating the path less traveled? Have you ever wondered how to embrace your true self, even when it means being disliked and standing alone? Get this book now! In 'The Courage To Be Hated And Disliked,' embark on a transformative journey to understand the power of embracing your uniqueness and the courage to stand alone for your convictions. This enlightening guide explores the art of finding strength in the face of disapproval and rejection. Delve into...

You’ve tried to trust God as Father… but something still feels off. You’ve read the books. You’ve prayed. You’ve shown up to church, small groups, and studies. But when life shakes—or when God feels silent—the same questions return: Will He leave me? Am I enough? Is His love really safe? If the word “Father” still carries tension instead of peace, you’re not alone. And you’re not beyond healing. This isn’t another book to read once and set aside. Building the Bridge Your Father Never Built is a coaching resource—a step-by-step guide to help you actually build the ...

Healing PTSD: Your Essential Journey Back to Wholeness Empower Your Healing Journey - Foster Resilience, Foster Connection, Master Self-Hypnosis Today! With little more than a glance at "PTSD – Healing with Perseverance, Peer Support, and Self-Hypnosis," your inner world might begin to shimmer with the potent possibilities of transformation. There's a precious journey waiting within these pages, one which you've no doubt been seeking. Grand in scope yet intimate in nature, this book unfurls the complex web of PTSD with grace, compassion, and actionable wisdom. Not only will this guide ...