Trauma Sensitive

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?

With a bachelor's and master's degree in education and over 30 years of experience, plus training in trauma sensitivity, author and mother of two, Jennifer Alushan, is ready to give parents and caregivers proven techniques to effectively understand and authentically interact with children so the healing process can begin.

In this audio edition of her new book, Tish Jennings, an internationally recognized leader in the field of social and emotional learning, shares research and experiential knowledge about the practices that support students' healing, build their resilience, and foster compassion in the classroom.

A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing...

When treating a client who has suffered from interpersonal trauma - whether chronic childhood abuse or domestic violence, for example - talk therapy isn't always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioral pattern ignores a very basic but critical player: the body.  

Today, something is going to happen to an innocent child. Tomorrow, that child will walk into their school. What happens next will impact the rest of their life. What is this powerful event? Childhood trauma. Most students will experience some form of emotional, physical, or sexual abuse, neglect, family dysfunction, racism, homelessness, or poverty by their 18th birthday. If left untreated, their traumatic experience may have lasting implications on their physical and mental health and their success in school.

The formative, step-by-step guide to trauma-sensitive mindfulness practice. Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation.

Updated and Expanded Edition How do you quantify the mental, physical, social, and cognitive health of people and organizations? Heart rate variability or HRV is the answer. HRV is a biometric that measures the differences in successive heartbeats. While simple, HRV provides an incredible amount of information on the health of our autonomic nervous system and brain. In recent years, HRV variability monitors have become smaller and very affordable. A simple smartphone application takes the data from the monitors, applies algorithms, and provides users with accurate data on their mental, ...

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast. "This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a...

With this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries. In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the...

You have been told you're too sensitive, too reactive, too difficult. This book explains why, and names what actually happened to you. If you are a neurodivergent adult who has spent years being told that your emotional responses are disproportionate, your difficulties in relationships are a personality issue, and your struggles are of your own making, this book is for you. Complex PTSD does not require a single catastrophic event. For neurodivergent people with ADHD, autism, AuDHD, or PDA profiles, it can develop through something less visible and far more sustained: years of chronic ...

In this galvanizing audiobook for all educators, Kristin Souers and Pete Hall explore an urgent and growing issue - childhood trauma - and its profound effect on learning and teaching.   

From couples therapist Dené Logan comes a new perspective on understanding our inner masculine and feminine energetics as the key to experiencing fulfillment in our partnerships. Does something feel off about your intimate relationships? If you haven’t been able to pin down exactly what, you...

“This important book reframes the way we think about sensitivity—our own or someone else’s—and shines a light on the great power in being highly attuned to the world.”—Susan Cain, #1 New York Times bestselling author of Bittersweet and Quiet A paradigm-shifting look at a...

Heal complex trauma and soothe chronic sensory overwhelm with somatic tools built for the neurodivergent nervous system. This gentle, science-informed approach offers immediate relief for ADHD, autistic, and highly sensitive listeners who constantly feel like they are "too much." If standard...

Are You Highly Sensitive? If you feel everything more deeply than others… If loud noises, busy spaces, or emotional intensity leave you overwhelmed… If your body holds stress like it never got the message to let go… You might be a Highly Sensitive Person — and your nervous system needs care. This comforting 21-day guide gently helps HSPs regulate their overwhelmed bodies using simple vagus nerve practices that support safety, calm, and resilience. Whether you’re navigating burnout, anxiety, sensory overload, or emotional fatigue, each day offers a bite-sized way to: Calm an ...

Confidence on Command: How to Rebuild Self-Worth After Being Broken By Victor L. Stetson What if your confidence wasn’t lost — just buried beneath pain, betrayal, and silence? This book is not about faking confidence. It’s about reclaiming it. After heartbreak, rejection, emotional abuse, or deep self-doubt, confidence can feel out of reach. You start to shrink, stay quiet, and second-guess everything — even your worth. In Confidence on Command, Victor L. Stetson guides you through the raw, honest process of rebuilding your self-worth from the inside out. This is not surface-level ...

Maslow for Educators: How the Hierarchy of Needs Shapes Learning, Student Motivation, and Classroom Success is a powerful and practical guide that helps teachers, administrators, and school leaders understand what students truly need in order to learn, grow, and thrive. Based on the enduring insights of Abraham Maslow, this book explores how physiological needs, safety, belonging, esteem, and self actualization shape every aspect of classroom life. It explains why students struggle when foundational needs go unmet and how educators can create environments that promote connection, confidence...

"It had haunted me all my life. Maybe even formed who I was. I'll never know, because I can never undo what happened and see the person I might have been. My thoughts drifted back to the sound of the big, fancy door--always that door--slamming behind me as the memories rushed over me yet again...." __________________________ Aimee Parker is trapped in a loveless marriage to a man who makes her feel worthless. Isolated after quitting her job to care for her mother, she finds solace in the music--and the voice--of Rob Stone, a singer-songwriter who lives across the country. After they meet at...

If you’ve ever felt like you’re “bad with money,” secretly afraid of success, or stuck in cycles of overgiving, under-earning, or financial shame — you’re not alone. You’re also not broken. The Quiet Path to Enough is a gentle, somatically-informed guide to healing your relationship with money from the inside out. Blending emotional wisdom, nervous system safety, and soulful self-worth, Rowan Wells invites you to move beyond hustle and scarcity — toward a definition of wealth that actually feels like yours. In these pages, you’ll learn how to: Understand the body-based ...