Building Controls

Discover the step-by-step system for breaking free from destructive habits, silencing self-sabotage, and building real discipline. Learn how to design simple routines, strengthen mental toughness, and finally achieve the goals you keep putting off.

Discover how you can take charge of your mind—and your destiny—in just 21 days Do you feel stuck… like you’re nowhere near where you want to be in life because all your goals are on a perpetual snooze button… which you yourself can’t seem to stop pushing? Are you drowning in the endless mental clutter, which is making it impossible for you to get anything done? Wish there was a way you could train your mind to cut through all the noise, shift gears, and accelerate toward success? There’s a solution to this… and it’s all in your mind! By shifting to a more focused ...

Transform Your Life, One Emotion at a Time—Master the Habits That Build Emotional Clarity, Connection, and Confidence! Are you ready to stop letting your emotions control you and start using them to create a life of purpose, connection, and confidence? In a world that moves at lightning speed, emotions often feel like an unpredictable force—fueling stress, derailing relationships, and holding you back from living your best life. What if you could take control? Here is your roadmap to mastering your emotions, building influential relationships, and thriving in every area of your life. ...

The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

📘 Low Voltage System Design: A Practical Guide for Engineers, Technicians, and Designers By Morgan Steele Designing low voltage systems doesn’t have to be complicated. This hands-on guide breaks down everything you need to know about planning, laying out, and implementing low voltage systems in commercial, industrial, and residential buildings. Whether you're working on fire alarm systems, CCTV, access control, intercoms, or structured cabling, this book walks you through real-world applications with diagrams, case studies, and checklists—ideal for both new and experienced ...

The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.

FINALLY! Build an affiliate business that’s so lasting, simple, & profitable you could sell it for millions… This book contains the simple systems and secrets that took me from living in my parents' basement to building lasting affiliate businesses that make me $10,000,000+ per year. Want to know the secret sauce? Pay-per call.

Conquer the Pest Control Field: Your Guide to a Career Removing Insects, Rodents, and Other Pests that Infest Buildings and Surrounding Areas is a comprehensive resource for anyone pursuing a career in pest management. This guide provides in-depth knowledge about identifying and managing various pests, from insects and rodents to wildlife that can impact homes and businesses. It explores essential topics like Integrated Pest Management (IPM), pesticide safety, environmental compliance, and effective communication with clients. The book covers the full spectrum of pest control practices, ...

📘 Access Control Systems Handbook: Design, Integration, and Sample Layouts for Commercial and Residential Security Unlock the full potential of modern security with this comprehensive guide to access control system design, installation, and programming. Whether you're a security integrator, electrical engineer, IT professional, or facility manager, this handbook is your go-to resource for building code-compliant, scalable, and future-ready access control solutions. ✔ What You'll Learn: Fundamental principles of access control and physical security Detailed breakdowns of components: ...

Are you ready to become empowered? Are you tired of being depressed? Are you tired of not accomplishing your goals? Are you prepared to become the ultimate achiever—the one who picked up this book with a purpose? If so, it's time to take action. Let's start the programming process and unlock the Mindset of a Leader! This journey will teach you how to Stay Independent, Set Goals, Bring the Best Out of Others, and Improvise & Improve. Along the way, you'll learn to embrace the power of I Can, Don't Be Distracted, Keep Pushing, and Don't Be Discouraged—all essential principles for those ...

According to Experian’s Annual Credit Review, 16 percent of Americans have credit scores between 300 and 579, and another 18 percent have “fair” credit scores up to 669. But even if you’re barely squeaking by with a “fair” credit score…it only takes one late payment to send your FICO score plummeting down.

Living paycheck to paycheck has become normalized, and overdraft fees are no longer rare missteps—they are predictable outcomes of systemic design. The Overdraft Society exposes how banks, fintech platforms, and cultural habits reinforce cycles of scarcity, penalty, and dependency. Readers learn to recognize engineered timing gaps, behavioral nudges, and automated sequences that perpetuate overdrafts and stress. This book transforms awareness into action. Step by step, it teaches how to build buffers, automate cashflow, restructure accounts, and protect discretionary spending. By mapping ...

I asked my skinny friends how they viewed food and exercise. Their tips helped me lose 75 pounds. I now want to share those tips with everyone.

If you’re serious about your workouts, your meals need to match that intensity. This audiobook is your ultimate high-protein roadmap—whether you’re training for strength, endurance, or speed. Designed for athletes, gym-goers, and fitness-minded meal preppers, it delivers 40 powerful recipes that are simple to prep and strategically built for results. Whether you’re a weekend warrior, competitive athlete, or just tired of wasting your workouts with poor nutrition, this audiobook gives you the edge.

In a world obsessed with shortcuts, Bodybuilding’s Willpower Protocol cuts through the noise with a hard-edged, no-excuses system for building the one skill that separates lifters who succeed from those who stall—self-control. This isn’t another motivational pep talk. It’s a performance manual for discipline, forged from decades under the bar and grounded in modern sports science. Across 30 precision-driven chapters, you’ll discover how to train willpower like a muscle—progressively, systematically, and without the burnout that kills most lifters’ consistency. Learn why ...

She left. Now she's back. What you do next determines everything. When your ex returns after walking away, you're facing one of the most critical moments in modern dating. Will you fall back into old patterns that led to her leaving? Or will you use this opportunity to completely transform the dynamic and build something stronger? Most men get this completely wrong. They either chase desperately or act like nothing happened. Both approaches lead to the same result: losing her respect and repeating the cycle. This book gives you the blueprint to flip the script.Inside You'll Discover: ✅ ...

Like food, money is something all of us use but none of us talk about - creating a stressful relationship that most of us suffer from, obsess over, and try to avoid altogether because it feels too impossible to manage. No matter your income, understanding and controlling your own financial position will allow you to not just exist securely, but to be happy and free in your choices.

Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.

Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results? Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.

It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case.