Help Me, I Have No Discipline and Zero Self-Control

The Hidden System for Ending Destructive Habits, Building Inner Strength & Achieving Your Goals

De: Jareth Colewyn

Narrado por: Kenneth Managh

Discover the step-by-step system for breaking free from destructive habits, silencing self-sabotage, and building real discipline. Learn how to design simple routines, strengthen mental toughness, and finally achieve the goals you keep putting off.

©2025 Hans Gustav Renman (P)2025 Hans Gustav Renman

rock solid book

this book has helped me tremendously, I will recommend this to everyone i know

A cocktail of relatability and science

Nothing! This is a wonder tread that I have and will share with those who are close to me.

Understanding was half the battle.

The book gave me a great understanding of what discipline is. The author also gave in-depth details of the subject.

information packed but relatable

I am writing this review because I laughed so hard mid book when they asked me to rate the book and I didn't and then they asked again. (IYKYK) This book has good theories and information. It also gives you attainable ways to figure out how to meet your goals. Both my husband and I read it and discussed it.