Build Cycle

Why do you feel broke even when you earn well? Why does that brief high from buying something new always vanish by tomorrow? The Consumption Addict uncovers the hidden forces driving your spending habits—and why most people are trapped in a cycle of dopamine hits, lifestyle inflation, and financial stagnation. In this brutally honest and eye-opening book, the author dissects the psychology of consumerism with clinical precision and a dry wit that cuts through the noise. Backed by neuroscience and behavioral economics, Southerland reveals how modern shopping exploits your brain’s reward ...

Intergenerational trauma is a deeply ingrained cycle, affecting countless individuals seeking to break free and establish healthier future paths for themselves and their families. But you can break this cycle and move toward healing with the help of this book.

DISCOVER:: How to Have Your Carbs AND Lose Weight Too! Warning: This guide talks about low carb and high carb at the same time, but NOT in the way you might imagine… Can carbs and fitness exist in the same world? Is it insane to step away from the low carb ranch, even for a second? Yes to the first question, but a strong no to the second one. The truth is that plateaus can happen on low carb, leaving you perpetually stalled…and perpetually frustrated! Between trying to figure out if you should cut your carbs or try to stay where you’re at, it’s downright difficult to believe that ...

Think of this as your personal investment toolkit--packed with step-by-step instructions and sure-fire secrets to making money. You'll learn the fastest ways to supercharge your portfolio and make the most of whatever assets you have. You'll discover how to build cash in your own Wealth Account, scout out new opportunities, and invest in a wide range of asset classes through direct asset allocation. With financial expert Loral Langemeier as your guide, you can take control of your assets--and generate new income.

Every man knows the weight of his own mind. But for some, the thoughts never stop spinning. They replay old mistakes, dissect every word in a conversation, and stall on decisions that should have been simple. Overthinking is not just a quirk of personality—it is a silent prison, keeping ambitious men from moving forward with clarity and conviction. This book is written for those who know that battle too well.

For years, I didn’t know I was traumatized. I thought I was just too emotional, too sensitive, too needy. I had panic attacks I couldn’t explain, burned out from people-pleasing, and kept ending up in relationships that drained me. I minimized everything: “It wasn’t that bad.” But the truth? I was living with Complex PTSD. And it didn’t matter how hard I worked, meditated, or journaled - it kept coming back.

Popular Steroid Stacks is not a motivational book. It’s a no-BS, brutally honest breakdown of the most common steroid cycles and enhancement protocols used in modern bodybuilding. If you’re tired of vague forums, bad YouTube advice, and chemically enhanced influencers pretending they’re natural, this book spells it out in plain English. No fluff, no dodging, no sugar-coating. Just the raw truth about what people are actually injecting, swallowing, and suffering through to look the way they do. Inside, you’ll get detailed profiles of real-world steroid stacks—from beginner Test-...

Carb Cycling for Beginners: A Flexible Carb Cycling Approach and Guide to Burn Fat, Build Lean Muscle, and Boost Energy Without Cutting Carbs for Good Are you tired of restrictive diets that leave you feeling deprived, exhausted, and stuck on a plateau? Discover a smarter, sustainable approach with carb cycling for beginners—a powerful method to fuel your body, optimize fat burning, and build lasting energy. Carb Cycling for Beginners is the ultimate carb cycling book for anyone ready to take control of their health without giving up the foods they love. Whether your goal is carb cycling ...

Unlock the path to healing, emotional balance, and lasting well-being in this transformative journey of self-discovery. Keep reading to learn more! In just 12 weeks, you’ll break out of your toxic cycles and build a healthy relationship with yourself and others. You will learn everything you need to overcome childhood trauma and PTSD with this focused behavior therapy workbook.

In today’s fast-paced and competitive business environment, simply meeting customer expectations is no longer sufficient. To truly stand out and drive Sustainable growth, your goal must be to turn satisfied customers into passionate Positive Activists for your brand. This transformation requires a strategic approach that goes beyond the traditional sales methods. Satisfaction Selling: How to Become a Trusted Advisor in High-Value Complex Sales and Build a Movement of Positive Activists is your comprehensive guide to achieving this transformation. This book introduces The Satisfaction ...

Imagine transforming your life not through drastic changes, but by mastering the small, daily actions that build lasting success. The 48 Laws of Habit Mastery is your ultimate guide to unlocking the life you deserve—where good habits become second nature, and bad habits are a thing of the past.

You don’t need more money—you need less waste, fewer payments, and zero financial illusions. Downsizing Up is your no-BS field manual for surviving inflation, escaping consumer traps, and building real wealth with discipline, not income. This is not a book about budgeting apps or guilt-tripping you over lattes. This is about clarity. Control. And killing the habits that are keeping you broke while pretending to make you happy. Written for the broke, tired, overleveraged reader who’s sick of feeling behind, Downsizing Up strips down the process of reclaiming your financial life—...

Ditch the cookie-cutter programs. Smart Gains delivers a cutting-edge approach to strength training for serious lifters who want to harness the power of data and technology. Written for athletes, coaches, and performance-driven gym-goers, this book teaches you how to use heart rate variability, bar speed, sleep metrics, and AI-driven feedback loops to guide your training in real time. Whether you're chasing hypertrophy, strength, or sustainable performance, this system shows you how to adapt each week based on your actual recovery, not a fixed calendar. Inside, you'll learn to sync ...

This book is the roadmap I wish I had. The Anxiety Reset Formula is a practical, step-by-step guide that rewires the way you think, feel, and respond to stress so you can finally feel in control of your mind and emotions.

Our relationship challenges can’t be solved with the same thinking patterns that created them. Imagine the relief of letting go of sleepless nights overanalyzing text messages or replaying conversations in your mind. Picture the freedom of silencing the endless "what-ifs" that pull you away from the present moment. These thought patterns might feel familiar, but they don’t have to define your relationships. The Overthinker's Guide to Relationship Communication is an honest exploration of what happens when an overthinking mind meets matters of the heart.

Are you ready to break free from the endless grind and build lasting wealth on your own terms? Wealth Cycles: How to Build Lasting Income Every 3 to 5 Years reveals the proven step-by-step system to create steady income and grow your net worth every 3 to 5 years—without the risk and stress of starting from scratch. Whether you are a first-time buyer or a seasoned investor, this book equips you with the mindset, knowledge, and action plan to build sustainable wealth—one smart deal at a time.

Life doesn’t hand out roadmaps, and for some, the journey begins on roads riddled with obstacles that seem impossible to navigate. The Family Heirloom is the story of a young boy who started his life in a place few would envy: a home marked by poverty, abuse, and despair. From his earliest memories, he was surrounded by the stark reality of hardship. Yet, deep within, he carried a quiet hope—a vision of the man he could someday become. This boy’s story is not just about surviving; it is about learning to thrive despite the odds. At its heart, this book is a testament to the power of ...

Every decision about money carries an invisible script. These scripts—written in childhood, reinforced by culture, and shaped by experience—quietly dictate how people earn, spend, save, and invest. They explain why two families with the same income can live radically different financial lives. Some hoard out of fear. Others overspend to feel worthy. Many inherit cycles of debt, scarcity, or reckless growth without ever realizing they are following someone else’s code. Rewiring Your Financial Code shows how to expose and rewrite these hidden programs. Drawing on behavioral research, ...

The Rhythm Is Always There: How to Build, Adapt, and Survive When Everything Changes Move with time—go with the tide. Most people try to fight the tide. They cling to old strategies, old identities, and old systems—long after the rhythm has shifted. They build as if success is static. They panic as if failure is final. But the world doesn’t work that way. It moves in waves—economic, emotional, generational, and spiritual. And those who thrive are not the ones who resist change, but those who learn to work with it. The Rhythm Is Always There is not a list of tactics. It is a lens—a...

The Reset: A Guide to Resetting, Restoring, and Thriving by Josh Martin Are you exhausted, unmotivated, and running on empty—yet still pushing yourself to do more? You might be caught in the cycle of burnout. The Reset is your roadmap to breaking free. In this practical and inspiring guide, Josh Martin shows you how to recognize the warning signs of burnout, press pause on the chaos, and rebuild a life fueled by clarity, balance, and energy. Drawing on science-backed strategies, real-world stories, and actionable tools, The Reset will help you: Identify the habits and mindsets that keep ...