Body Feelings

What if pleasure wasn’t indulgent — but intelligent? In Healthy Hedonism, integrative physician Dr. Erica Oberg challenges the cultural narrative that health requires sacrifice. Drawing on decades of clinical experience, public health research, and longevity science, she reveals a radical...

When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal takes listeners on a step-by-step journey with a guide that is inclusive, non-prescriptive, and helps us discover the kind of movement that works best for us.

Cure your low self-esteem and start living happily This definitive guide to self-confidence and self-love will provide you the most practical steps for happy, healthy living. Although many of us wish to boost self-esteem, most of us don't know how. Firstly, we need to understand what it takes. To improve confidence we must change perception. Confidence starts with how we view our world. Every day we are faced with stressors, whether at work, home, or in other areas of our busy lives. If we approach these challenges with low self esteem, doubt, fear and insecurity, we will never flourish! ...

The Hungry Mind - Rewriting the Story Between Food and Feelings is a compassionate and empowering guide for anyone tired of dieting, emotional eating, and the constant battle with self-image. This book isn't just about eating differently; It is designed to guide readers in understanding and healing their relationship with food by addressing the emotional, psychological, cultural, and somatic factors that drive eating behaviors. Rather than offering another diet or rigid plan, this book empowers readers to rewrite the internal narrative that links eating with self-worth, trauma, identity, ...

A licensed psychotherapist and expert in sensitivity and introversion shares an insightful, practical, and hopeful approach to help Highly Sensitive People (HSPs) embrace their big feelings and live by their own rules. "Snow gives you practical tools to honor your nervous system and step into...

Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages. Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a...

From one of the world’s leading neuroscientists: a succinct, illuminating, wholly engaging investigation of how biology, neuroscience, psychology, and artificial intelligence have given us the tools to unlock the mysteries of human consciousness “One thrilling insight after another...

The amount of personal space we want as an individual varies according to the circumstances or situation on ground. For kids, personal space can be the same size for everybody, and they always think everyone has the same space bubble they have. Therefore, teaching children about respecting their body boundaries, and those of others is one of the crucial means of boosting their self-confidence and gaining respect from others. It is also essential to teach our children how to have a loud and clear voice when others are invading their personal space, this will give them the confidence to ...

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple...

Discover Rapid Weight Loss Foods For sure this seems unreal, but it is possible with the right foods — negative calorie and metabolism boosting foods! The diet works based on a clear principle: we burn calories when we digest food. Some foods burn more calories in the digestion process than are used — meaning they are basically negative calorie foods. There is no secret trick, easy food guidelines and for sure, no hunger. Step by Step Guide on Boosting Your Metabolism This book offers step-by-step guidance on a negative calorie lifestyle in order to get the lean body, all day energy, ...

THE RECORD-BREAKING, #1 NEW YORK TIMES BESTSELLER – OVER 35 MILLION COPIES SOLD The first book by Wayne Dyer, author of the multimillion-copy bestseller Pulling Your Own Strings and national bestsellers There’s a Spiritual Solution to Every Problem and Wisdom of the Ages, a positive and...

#1 New York Times Bestseller With a new introduction by the author and additional material, this 25th anniversary edition of the #1 New York Times bestseller by Thomas Moore provides a powerful spiritual message for our troubled times. In this special 25th anniversary edition of Thomas Moore’s...

In the words of the Buddha, the four foundations of mindfulness (the four satipat­t­hana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the...

#1 New York Times Bestseller More than 1.5 Million Copies Sold Thomas Moore's now classic work provides a powerful spiritual message for our troubled times. In Care of the Soul readers are presented with a revolutionary approach to thinking about daily life—everyday activities, events...

The bestselling and revolutionary book that serves as a “landmark in our understanding of the mind-body connection” (Deepak Chopra, MD). Why do we feel the way we feel? How do our thoughts and emotions affect our health? In her groundbreaking book Molecules of Emotion, Candace Pert—an...

In his first major book since the legendary bestseller The Seat of the Soul, Gary Zukav reveals a revolutionary new path for spiritual growth. What began with an introduction to a major paradigm shift in The Dancing Wu Li Masters turned into a discussion of aligning our personalities with our...

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from...

Gavin Riley thinks I’m a spoiled brat. He’s also the sexiest man in my building—broad shoulders, lethal stare, and a body made for sin. On New Year’s Eve, one heated moment in my penthouse changes everything. When my celebrity football player ex starts chasing me again—publicly—I need a way to shut him down without wrecking my image. The solution? A fake relationship with the man whose job is to protect me. It’s supposed to be for show. But Gavin’s protective streak, lingering touches, and the way he looks at me make it hard to remember what’s real and what’s not. The ...

Discover how mindfulness can transform your relationship to pain and suffering, with Jon Kabat-Zinn We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being—but what about its effects on physical and emotional pain, especially when...

A guide to help preteen and teen girls navigate the changes and challenges of puberty and growing up. From periods to peer pressure, puberty is hard. This body edition helps prepare young girls and their parents for the ups and downs of puberty, middle school and everything in between. This guide for pre-teen and teen girls addresses issues like changing bodies, bras, breast and period. The Girl's Body Book helps prepare girls for puberty and beyond by giving them age appropriate information, tools, tips, and tricks to take care of themselves and grow up in a healthy environment.