Body Feelings

When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal takes listeners on a step-by-step journey with a guide that is inclusive, non-prescriptive, and helps us discover the kind of movement that works best for us.

Cure your low self-esteem and start living happily This definitive guide to self-confidence and self-love will provide you the most practical steps for happy, healthy living. Although many of us wish to boost self-esteem, most of us don't know how. Firstly, we need to understand what it takes. To improve confidence we must change perception. Confidence starts with how we view our world. Every day we are faced with stressors, whether at work, home, or in other areas of our busy lives. If we approach these challenges with low self esteem, doubt, fear and insecurity, we will never flourish! ...

Do you feel like you’re always bracing for something—even when nothing is wrong? That tight chest. The racing thoughts. The sense that you can’t fully relax, no matter where you are or what you’re doing. Living on edge isn’t just stress—it’s your nervous system stuck in survival mode. How to Stop Feeling On Edge is a practical, deeply grounding guide to help you finally come back to yourself. Inside, you’ll learn how to: • Understand why your body won’t switch off (even when your mind wants to) • Calm anxiety at the root—not just manage the symptoms • Regulate your...

You’ve changed your diet. You’ve taken the supplements. You’ve tried everything for your inflammation, fatigue, anxiety, or sleep struggles — and you’re still not okay. This book explains why. If your body keeps reacting, flaring, or crashing no matter what you do, it’s not a willpower problem — it’s a nervous system issue. Designed specifically for women over 40, The 21-Day Nervous System Reset introduces the missing link in most anti-inflammatory and hormone-healing programs: chronic stress stored in the body. This gentle, science-informed reset helps you: Calm your stress...

Introducing the Binge Cure Journal - your ultimate partner for conquering emotional eating and reclaiming control over your life! Get ready to dive deep into the root causes of your binge-eating patterns, uncovering the emotional triggers and thought patterns that keep you stuck. Packed with thoughtfully designed prompts and exercises developed by an internationally-reknowned eating disorder specialist, this comprehensive journal helps you develop a healthier mindset, nurture self-compassion, and build effective strategies to break free from emotional eating. You'll discover powerful ...

From one of the world’s leading neuroscientists: a succinct, illuminating, wholly engaging investigation of how biology, neuroscience, psychology, and artificial intelligence have given us the tools to unlock the mysteries of human consciousness “One thrilling insight after another...

The Hungry Mind - Rewriting the Story Between Food and Feelings is a compassionate and empowering guide for anyone tired of dieting, emotional eating, and the constant battle with self-image. This book isn't just about eating differently; It is designed to guide readers in understanding and healing their relationship with food by addressing the emotional, psychological, cultural, and somatic factors that drive eating behaviors. Rather than offering another diet or rigid plan, this book empowers readers to rewrite the internal narrative that links eating with self-worth, trauma, identity, ...

Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages. Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a...

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple...

Imagine a scenario where your child is struggling to make friends at school, feeling isolated and unsure of how to approach others. You observe their frustration and wish you could provide the guidance they need to navigate social situations successfully. As a parent or educator, you recognize the importance of equipping children with the necessary social skills to thrive in their interactions with others. In today's fast-paced and interconnected world, social problem-solving skills are essential for building strong relationships and fostering empathy. Social Skills for Kids offers ...

Most people are stuck living life on autopilot. Are you ready to break free? At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing...

The bestselling and revolutionary book that serves as a “landmark in our understanding of the mind-body connection” (Deepak Chopra, MD). Why do we feel the way we feel? How do our thoughts and emotions affect our health? In her groundbreaking book Molecules of Emotion, Candace Pert—an...

In the words of the Buddha, the four foundations of mindfulness (the four satipat­t­hana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the...

A guide to help preteen and teen girls navigate the changes and challenges of puberty and growing up. From periods to peer pressure, puberty is hard. This body edition helps prepare young girls and their parents for the ups and downs of puberty, middle school and everything in between. This guide for pre-teen and teen girls addresses issues like changing bodies, bras, breast and period. The Girl's Body Book helps prepare girls for puberty and beyond by giving them age appropriate information, tools, tips, and tricks to take care of themselves and grow up in a healthy environment.

The star of Animal Planet’s It’s Me or the Dog reveals how to both interpret and “speak” the hidden language of dogs. Recent studies into the minds of canines show that they have a rich social intelligence and a physical and vocal language as complex and subtle as our own. In this fun...

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from...

The amount of personal space we want as an individual varies according to the circumstances or situation on ground. For kids, personal space can be the same size for everybody, and they always think everyone has the same space bubble they have. Therefore, teaching children about respecting their body boundaries, and those of others is one of the crucial means of boosting their self-confidence and gaining respect from others. It is also essential to teach our children how to have a loud and clear voice when others are invading their personal space, this will give them the confidence to ...

When Nala Robertson reluctantly agrees to attend an open mic night for her cousin-sister-friend Imani’s birthday, she finds herself falling in instant love with Tye Brown, the MC. He’s perfect, except...Tye is an activist and is spending the summer putting on events for the community when Nala would rather watch movies and try out the new seasonal flavors at the local creamery. In order to impress Tye, Nala tells a few tiny lies to have enough in common with him. As they spend more time together, sharing more of themselves, some of those lies get harder to keep up.

A NATIONAL BOOK CRITICS CIRCLE FINALIST * A LAMBDA LITERARY AWARD WINNER “Quite simply one of the best books of the decade.” —Los Angeles Review of Books * “The mother of intersectional Latinx identity.” —Cosmopolitan * “Brilliant…a hopeful book…rooted in the steadfast belief...

You do not have an emotional problem. You have a frequency problem. It is 2:14am and you are awake again. The grief you were not supposed to still be carrying. The anger you swallowed at dinner. The shame that arrived for no reason at all and has not left since. The body that will not be still, will not be soothed, will not be reasoned with. You have read the books on emotional intelligence. You have learned the vocabulary. You can name what you are feeling. And still your nervous system is loud. You were given the wrong instruction manual. You were taught that anger is dangerous. That ...