Body Feelings

When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal takes listeners on a step-by-step journey with a guide that is inclusive, non-prescriptive, and helps us discover the kind of movement that works best for us.

She was a good girl from a good family, with everything she could want or need. But below the surface, she felt like she could never be good enough. Like she could never live up to the expectations that surrounded her. Like she couldn't do anything to make a change. But there was one thing she could control completely: how much she ate. The less she ate, the better - stronger - she felt. But it's a dangerous game, and there is such a thing as going too far.... Her innermost thoughts and feelings are chronicled in the diary she left behind.

When everything has been taken from you, what else is there to do but run? So that’s what Annabelle does - she runs from Seattle to Washington, DC, through mountain passes and suburban landscapes, from long lonely roads to college towns. She’s not ready to think about the why yet, just the how - muscles burning, heart pumping, feet pounding the Earth. But no matter how hard she tries, she can’t outrun the tragedy from the past year, or the person - The Taker - that haunts her.

Cure your low self-esteem and start living happily This definitive guide to self-confidence and self-love will provide you the most practical steps for happy, healthy living. Although many of us wish to boost self-esteem, most of us don't know how. Firstly, we need to understand what it takes. To improve confidence we must change perception. Confidence starts with how we view our world. Every day we are faced with stressors, whether at work, home, or in other areas of our busy lives. If we approach these challenges with low self esteem, doubt, fear and insecurity, we will never flourish! ...

Will is the only round kid in a school full of thin ones. So he hides…in baggy jeans and oversized hoodies, in the back row during class, and anywhere but the cafeteria during lunch. But shame isn’t the only feeling that dominates Will’s life. He’s also got a crush on a girl named Jules who he knows he doesn’t have a chance with, because of his size—but he can’t help wondering what if? Will’s best shot at attracting Jules’s attention is by slaying the Will Monster inside him by changing his eating habits and getting more exercise.

When Nala Robertson reluctantly agrees to attend an open mic night for her cousin-sister-friend Imani’s birthday, she finds herself falling in instant love with Tye Brown, the MC. He’s perfect, except...Tye is an activist and is spending the summer putting on events for the community when Nala would rather watch movies and try out the new seasonal flavors at the local creamery. In order to impress Tye, Nala tells a few tiny lies to have enough in common with him. As they spend more time together, sharing more of themselves, some of those lies get harder to keep up.

In this unforgettable multicultural coming-of-age narrative - based on the author's childhood in the 1960s - a young Cuban-Jewish immigrant girl is adjusting to her new life in New York City when her American dream is suddenly derailed. Ruthie's plight will intrigue listeners, and her powerful story of strength and resilience, full of color, light, and poignancy, will stay with them for a long time.

Imagine a scenario where your child is struggling to make friends at school, feeling isolated and unsure of how to approach others. You observe their frustration and wish you could provide the guidance they need to navigate social situations successfully. As a parent or educator, you recognize the importance of equipping children with the necessary social skills to thrive in their interactions with others. In today's fast-paced and interconnected world, social problem-solving skills are essential for building strong relationships and fostering empathy. Social Skills for Kids offers ...

Ever since cancer invaded his adoptive mother’s life, Brett feels like he’s losing everything, most of all control. To cope, Brett fuels all of his anxieties into epic fantasies, including his intergalactic Kid Condor comic book series, which features food constellations and characters not unlike those in his own life. But lately Brett’s grip on reality has started to lose its hold. The fictions he’s been telling himself—about his unattractive body, the feeling that he’s a burden to his best friend, that he’s too messed up to be loved—have consumed him completely.

Waylon Russell Brewer is a fat, openly gay boy stuck in the small West Texas town of Clover City. His plan is to bide his time until he can graduate, move to Austin with his twin sister, Clementine, and finally go Full Waylon so that he can live his Julie-the-hills-are-alive-with-the-sound-of-music-Andrews truth.

¿Apoco no te gustaría dejar de envejecer? Y verte muy pero muy joven. Eliminar o controlar algunas enfermedades naturalmente. O que me dices, combatir las molestas arrugas. Hoy te traigo el único método en el mundo que te hará rejuvenecer lo máximo en un mes. Y te hará envejecer muy lentamente gracias a una súper dieta antiinflamatoria.

Do you feel tired and sluggish? Are you having trouble getting to sleep? Are you gaining body fat despite the hours you’re putting in at the gym? There are more than 80,000 chemicals produced and used in the United States. Every day, you consume hundreds of chemicals through the air you breathe, the food you eat, the water you drink, and the products you use. Many of these chemicals have been linked to severe health issues.

Here is the secret to effectively lose weight after 50 and always feel full of energy without giving up on anything you love! If you are over 50, you know that your body has different needs, and you can feel it on your skin. This could be frustrating, especially when you walk in front of the mirror and don't recognize yourself anymore, or when you want to spend more time with your family but you always lack energy. Time passes for everyone, but if you start taking care of yourself right away, you will be able to live one day better than the other.

Alvin, an Asian American second grader who's afraid of everything, is facing something truly scary: The idea that someone he loves might die. When Alvin's GungGung loses his best friend, Alvin (gulp) volunteers to go with him to the funeral. A humorous and touching series about facing your fears and embracing new experiences—with a truly unforgettable character.

The Weight of Abuse offers a gentle, compassionate, and nonjudgmental approach to helping sexual abuse survivors (and our supporters) to release fear and feel safe in our bodies, so we can finally have the body we want and deserve.

After burying his father and finding himself at the top of the throne that his father created, Retro thought that this would be the end of his worries. Little does he know that his troubles have just begun. With a baby on the way with his problematic ex-girlfriend, a heavy beef on the streets happening between himself and a rival drug lord – Retro knows the last thing on his mind should be a romance with Semaj, daughter of famous record producer Jungle Feeva. But does a romance with Semaj prove to be Retro’s number one priority? Semaj is finally free. She’s finally happy. But at the ...

Menopause doesn’t mean your life is over! Reclaim your mind, your mood, your body, and your personal power in a few simple steps. Are your energy levels suddenly taking a massive dip? Is a decent night’s sleep a thing of the past? Are you beginning to think you’re losing your mind because you’re snapping at the smallest things and your patience is on a hair trigger?

In Body Confident You, Body Confident Kid, psychologist Dr. Charlotte Ord provides easy-to-follow, evidence-based guidance for helping your children develop positive body image, and for freeing yourself from deeply entrenched body-based anxieties. Her plan covers building appreciation of all body types, considered use of language, developing strong self-esteem, navigating social media and the advertising environment, making movement fun and much more.

Sometimes you feel happy. Sometimes you feel sad. Sometimes you don’t know how you feel. You feel lots of different things all day long. Talk about your feelings and learn how to deal with them.

Navigating big emotions can be challenging for children. With the beloved dragon Diggory Doo, this captivating book will help your children understand and connect their feelings and physical sensations. As your children follow Diggory Doo’s adventure, they will learn about different sensations in their body and how these sensations are clues to understanding their feelings and emotions.