Body Feelings

Your Body Remembers What Your Mind Tries to Forget Bonus Healing Meditation with Guided Healing Session Video! Have you ever felt stuck—not just in your thoughts, but in your body? Like something deep inside is frozen, aching, waiting to be acknowledged? Restoring The Emotional Body is not just a book—it’s a sanctuary for anyone who’s tired of “keeping it together” while silently falling apart. Written by international author and speaker Dr. Evette Rose, this deeply compassionate guide explores the emotional, neurological, and metaphysical roots of your pain, without ...

Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages. Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a...

Cure your low self-esteem and start living happily This definitive guide to self-confidence and self-love will provide you the most practical steps for happy, healthy living. Although many of us wish to boost self-esteem, most of us don't know how. Firstly, we need to understand what it takes. To improve confidence we must change perception. Confidence starts with how we view our world. Every day we are faced with stressors, whether at work, home, or in other areas of our busy lives. If we approach these challenges with low self esteem, doubt, fear and insecurity, we will never flourish! ...

When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal takes listeners on a step-by-step journey with a guide that is inclusive, non-prescriptive, and helps us discover the kind of movement that works best for us.

From one of the world’s leading neuroscientists: a succinct, illuminating, wholly engaging investigation of how biology, neuroscience, psychology, and artificial intelligence have given us the tools to unlock the mysteries of human consciousness “One thrilling insight after another...

What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy explores what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others. The book is filled with examples from everyday life alongside exercises and meditations that unravel the complexity of getting stuck in patterns of thought and behavior that cause suffering.

The bestselling and revolutionary book that serves as a “landmark in our understanding of the mind-body connection” (Deepak Chopra, MD). Why do we feel the way we feel? How do our thoughts and emotions affect our health? In her groundbreaking book Molecules of Emotion, Candace Pert—an...

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple...

The Hungry Mind - Rewriting the Story Between Food and Feelings is a compassionate and empowering guide for anyone tired of dieting, emotional eating, and the constant battle with self-image. This book isn't just about eating differently; It is designed to guide readers in understanding and healing their relationship with food by addressing the emotional, psychological, cultural, and somatic factors that drive eating behaviors. Rather than offering another diet or rigid plan, this book empowers readers to rewrite the internal narrative that links eating with self-worth, trauma, identity, ...

Pema Chödrön, one of the West's most beloved teachers of Buddhism, makes the Tibetan vajrayana tradition accessible in today's world. Now three of her most popular teachings are available in one boxed set, The Pema Chödrön Collection, which includes: Pure Meditation—Step-by-step...

Gut Feeling uncovers the hidden intelligence behind intuition and explains why some of our most important decisions are made before we can put them into words. This book shows how gut feelings form, when they can be trusted, and why they’re so often confused with anxiety or fear.

Imagine a scenario where your child is struggling to make friends at school, feeling isolated and unsure of how to approach others. You observe their frustration and wish you could provide the guidance they need to navigate social situations successfully. As a parent or educator, you recognize the importance of equipping children with the necessary social skills to thrive in their interactions with others. In today's fast-paced and interconnected world, social problem-solving skills are essential for building strong relationships and fostering empathy. Social Skills for Kids offers ...

Discover Rapid Weight Loss Foods For sure this seems unreal, but it is possible with the right foods — negative calorie and metabolism boosting foods! The diet works based on a clear principle: we burn calories when we digest food. Some foods burn more calories in the digestion process than are used — meaning they are basically negative calorie foods. There is no secret trick, easy food guidelines and for sure, no hunger. Step by Step Guide on Boosting Your Metabolism This book offers step-by-step guidance on a negative calorie lifestyle in order to get the lean body, all day energy, ...

She was a good girl from a good family, with everything she could want or need. But below the surface, she felt like she could never be good enough. Like she could never live up to the expectations that surrounded her. Like she couldn't do anything to make a change. But there was one thing she could control completely: how much she ate. The less she ate, the better - stronger - she felt. But it's a dangerous game, and there is such a thing as going too far.... Her innermost thoughts and feelings are chronicled in the diary she left behind.

Introducing the Binge Cure Journal - your ultimate partner for conquering emotional eating and reclaiming control over your life! Get ready to dive deep into the root causes of your binge-eating patterns, uncovering the emotional triggers and thought patterns that keep you stuck. Packed with thoughtfully designed prompts and exercises developed by an internationally-reknowned eating disorder specialist, this comprehensive journal helps you develop a healthier mindset, nurture self-compassion, and build effective strategies to break free from emotional eating. You'll discover powerful ...

You’ve changed your diet. You’ve taken the supplements. You’ve tried everything for your inflammation, fatigue, anxiety, or sleep struggles — and you’re still not okay. This book explains why. If your body keeps reacting, flaring, or crashing no matter what you do, it’s not a willpower problem — it’s a nervous system issue. Designed specifically for women over 40, The 21-Day Nervous System Reset introduces the missing link in most anti-inflammatory and hormone-healing programs: chronic stress stored in the body. This gentle, science-informed reset helps you: Calm your stress...

Gavin Riley thinks I’m a spoiled brat. He’s also the sexiest man in my building—broad shoulders, lethal stare, and a body made for sin. On New Year’s Eve, one heated moment in my penthouse changes everything. When my celebrity football player ex starts chasing me again—publicly—I need a way to shut him down without wrecking my image. The solution? A fake relationship with the man whose job is to protect me. It’s supposed to be for show. But Gavin’s protective streak, lingering touches, and the way he looks at me make it hard to remember what’s real and what’s not. The ...

The amount of personal space we want as an individual varies according to the circumstances or situation on ground. For kids, personal space can be the same size for everybody, and they always think everyone has the same space bubble they have. Therefore, teaching children about respecting their body boundaries, and those of others is one of the crucial means of boosting their self-confidence and gaining respect from others. It is also essential to teach our children how to have a loud and clear voice when others are invading their personal space, this will give them the confidence to ...

A NATIONAL BOOK CRITICS CIRCLE FINALIST * A LAMBDA LITERARY AWARD WINNER “Quite simply one of the best books of the decade.” —Los Angeles Review of Books * “The mother of intersectional Latinx identity.” —Cosmopolitan * “Brilliant…a hopeful book…rooted in the steadfast belief...

Unlock the hidden world of emotions and unspoken intentions - discover how to truly understand people. Have you ever wished you could see beyond words to what people are really thinking or feeling? Whether in relationships, the workplace, or everyday encounters, the ability to read emotions and spot hidden motives is one of the most valuable skills you can develop. How to Read Emotions and Spot Hidden Motives offers a clear, practical guide to decoding feelings, understanding intentions, and improving your connections with others. What makes this book different? Instead of overwhelming you ...