Body Feelings

When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal takes listeners on a step-by-step journey with a guide that is inclusive, non-prescriptive, and helps us discover the kind of movement that works best for us.

Cure your low self-esteem and start living happily This definitive guide to self-confidence and self-love will provide you the most practical steps for happy, healthy living. Although many of us wish to boost self-esteem, most of us don't know how. Firstly, we need to understand what it takes. To improve confidence we must change perception. Confidence starts with how we view our world. Every day we are faced with stressors, whether at work, home, or in other areas of our busy lives. If we approach these challenges with low self esteem, doubt, fear and insecurity, we will never flourish! ...

Do you feel like you’re always bracing for something—even when nothing is wrong? That tight chest. The racing thoughts. The sense that you can’t fully relax, no matter where you are or what you’re doing. Living on edge isn’t just stress—it’s your nervous system stuck in survival mode. How to Stop Feeling On Edge is a practical, deeply grounding guide to help you finally come back to yourself. Inside, you’ll learn how to: • Understand why your body won’t switch off (even when your mind wants to) • Calm anxiety at the root—not just manage the symptoms • Regulate your...

Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages. Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a...

You’ve changed your diet. You’ve taken the supplements. You’ve tried everything for your inflammation, fatigue, anxiety, or sleep struggles — and you’re still not okay. This book explains why. If your body keeps reacting, flaring, or crashing no matter what you do, it’s not a willpower problem — it’s a nervous system issue. Designed specifically for women over 40, The 21-Day Nervous System Reset introduces the missing link in most anti-inflammatory and hormone-healing programs: chronic stress stored in the body. This gentle, science-informed reset helps you: Calm your stress...

Discover Rapid Weight Loss Foods For sure this seems unreal, but it is possible with the right foods — negative calorie and metabolism boosting foods! The diet works based on a clear principle: we burn calories when we digest food. Some foods burn more calories in the digestion process than are used — meaning they are basically negative calorie foods. There is no secret trick, easy food guidelines and for sure, no hunger. Step by Step Guide on Boosting Your Metabolism This book offers step-by-step guidance on a negative calorie lifestyle in order to get the lean body, all day energy, ...

The Hungry Mind - Rewriting the Story Between Food and Feelings is a compassionate and empowering guide for anyone tired of dieting, emotional eating, and the constant battle with self-image. This book isn't just about eating differently; It is designed to guide readers in understanding and healing their relationship with food by addressing the emotional, psychological, cultural, and somatic factors that drive eating behaviors. Rather than offering another diet or rigid plan, this book empowers readers to rewrite the internal narrative that links eating with self-worth, trauma, identity, ...

From one of the world’s leading neuroscientists: a succinct, illuminating, wholly engaging investigation of how biology, neuroscience, psychology, and artificial intelligence have given us the tools to unlock the mysteries of human consciousness “One thrilling insight after another...

Introducing the Binge Cure Journal - your ultimate partner for conquering emotional eating and reclaiming control over your life! Get ready to dive deep into the root causes of your binge-eating patterns, uncovering the emotional triggers and thought patterns that keep you stuck. Packed with thoughtfully designed prompts and exercises developed by an internationally-reknowned eating disorder specialist, this comprehensive journal helps you develop a healthier mindset, nurture self-compassion, and build effective strategies to break free from emotional eating. You'll discover powerful ...

What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy explores what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others. The book is filled with examples from everyday life alongside exercises and meditations that unravel the complexity of getting stuck in patterns of thought and behavior that cause suffering.

The bestselling and revolutionary book that serves as a “landmark in our understanding of the mind-body connection” (Deepak Chopra, MD). Why do we feel the way we feel? How do our thoughts and emotions affect our health? In her groundbreaking book Molecules of Emotion, Candace Pert—an...

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple...

Imagine a scenario where your child is struggling to make friends at school, feeling isolated and unsure of how to approach others. You observe their frustration and wish you could provide the guidance they need to navigate social situations successfully. As a parent or educator, you recognize the importance of equipping children with the necessary social skills to thrive in their interactions with others. In today's fast-paced and interconnected world, social problem-solving skills are essential for building strong relationships and fostering empathy. Social Skills for Kids offers ...

The Christian market is flooded with diet and exercise programs, each claiming to be "God's way" to healthy living. While some of them are based on biblical principles, and some have even proven effective for weight loss, there is not one program leading the pack daring to answer the question...

Most people are stuck living life on autopilot. Are you ready to break free? At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing...

A guide to help preteen and teen girls navigate the changes and challenges of puberty and growing up. From periods to peer pressure, puberty is hard. This body edition helps prepare young girls and their parents for the ups and downs of puberty, middle school and everything in between. This guide for pre-teen and teen girls addresses issues like changing bodies, bras, breast and period. The Girl's Body Book helps prepare girls for puberty and beyond by giving them age appropriate information, tools, tips, and tricks to take care of themselves and grow up in a healthy environment.

Discover yourself and unlock the love you deserve in this essential workbook companion to the instant New York Times and USA Today bestseller It Begins with You, one of Oprah Daily's best self-help books of 2025. It Begins with You Now: The Workbook is the essential companion to put Jillian...

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from...

In the words of the Buddha, the four foundations of mindfulness (the four satipat­t­hana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the...

The amount of personal space we want as an individual varies according to the circumstances or situation on ground. For kids, personal space can be the same size for everybody, and they always think everyone has the same space bubble they have. Therefore, teaching children about respecting their body boundaries, and those of others is one of the crucial means of boosting their self-confidence and gaining respect from others. It is also essential to teach our children how to have a loud and clear voice when others are invading their personal space, this will give them the confidence to ...