Body Engineering

Achieve Absolute Well-Being with the Classical Science of Yoga The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies...

In the best-selling, prize-winning A Short History of Nearly Everything Bill Bryson achieved the seemingly impossible by making the science of our world both understandable and entertaining to millions of people around the globe. Now he turns his attention inwards to explore the human body, how it functions and its remarkable ability to heal itself. Full of extraordinary facts and astonishing stories, The Body: A Guide for Occupants is a brilliant, often very funny attempt to understand the miracle of our physical and neurological makeup.

For millennia, humans have tried and often failed to master nature and transcend our limits. But this has started to change. The new scientific frontier is the human body: the greatest engineers of our generation have turned their sights inward, and their work is beginning to revolutionize...

Ada lives a solitary life. She spends her days in her London apartment building’s swimming pool, occasionally visiting with her cousin Francesca and meeting her friends, each of them chatting, drinking, posing invitations Ada ignores. Ada's parents are recently divorced after her father became a bodybuilder: he spends his days at the gym, which is crowded and bright, warm with human proximity, infrequently calling to express minor concerns around his daughter's well-being...

Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.

While cells are commonly considered the building block of living things, it is actually the communication between cells that brings us to life, controlling our bodies and brains, determining whether we are healthy or sick, and directly influencing how we think, feel, and behave. In The Secret Language of Cells, doctor and neuroscientist Jon Lieff lets us listen in on these conversations, and reveals their significance for everything from mental health to cancer.

Parasites and parasitic relationships are fundamental to life on Earth and to human history. Our Bodies, Our Planet explores how vital they are. Unlike harmful pathogens, parasites may produce no ill effects and may even improve our well-being and the lives of the creatures that surround us. Marcus Hall shows how our fellow travelers have evolved to help keep us alive, or else they themselves will perish. Parasitism is a phenomenon of partnership, and the association of parasite and host has had far-ranging cultural, biological, and possibly geophysical consequences.

You may be familiar with the idea of our body's biome - the bacterial fauna that populates our gut and can so profoundly affect our health. In We Are Electric we cross the next frontier of scientific understanding: discover your body's electrome.

An award-winning scientist offers a groundbreaking new understanding of the mind-body connection and its profound impact on everything from advertising to romance. The human body is not just a passive device carrying out messages sent by the brain but rather an integral part of how we think and make decisions.

The effects of spiritual practices are now being investigated scientifically as never before, and many studies have shown that religious and spiritual practices generally make people happier and healthier. In this pioneering book, Rupert Sheldrake shows how science helps validate seven practices on which many religions are built, and which are part of our common human heritage: meditation, gratitude, connecting with nature, relating to plants, rituals, singing and chanting, and pilgrimage and holy places.

Informed by cutting-edge scientific research and sparkling with memorable characters - from the modern druids who worship at Stonehenge each solstice to the Amish farmers who may have the right idea about healthy sleep patterns - Linda Geddes’s Chasing the Sun analyzes all aspects of our relationship to the sun. The fascinating stories, innovative science, and unique perspectives in this book make it clear that the ancients were right to put the sun at the center of our world and that it is crucial that we remember this bond as we shape our lives today.

What does it mean to live in a body? For Gabriel Weston, there was always something missing from the anatomy she was taught at medical school. She’d forged an unconventional path, first studying humanities and getting an entry-level job in publishing, before a spark of inspiration set her on the path to becoming a doctor.

This book covers the mechanism and effects of autophagy, the diseases that can develop when it is disrupted, the benefits of promoting it and an overview of the current clinical approaches in inducing this process. We will also teach you how to utilize the autophagic process, so you can lose weight and improve your health.

“Sarah Wilson is a force of nature – quite literally. She has taken her pain and grief about our sick and troubled world and alchemized it into action, advocacy, adventure, poetry, and true love.” — ELIZABETH GILBERT Will you sleep through the revolution? Or do you want to wake up and...

Named a Best Book of the Year by NPR and LitHub Winner of the 2021 Science in Society Journalism Book Prize A fascinating and provocative new way of looking at the things we use and the spaces we inhabit, and a call to imagine a better-designed world for us all. Furniture and tools, kitchens and...

Cutting-edge research on the brain's interaction with the body shows that health is directly impacted by our social environments, socioeconomic status, culture, behaviors, relationships, psychological states, and habits of mind, among many factors. Mind-body medicine-working in partnership with traditional medical practice-uses a large range of psychological, physical, and behavioral treatments in a model of health care that aims to treat the whole human being.

If you've always wanted to read people like an open book but feel like everyone is two steps ahead of you, then keep reading… Are you sick and tired of being a pawn in someone else’s game? Have you tried generic "self-help" advice but nothing seems to protect you when the stakes are high? You see, mastering human behavior doesn't have to be difficult. Even if you’ve been "gaslit" for years, you can reclaim your power without losing your integrity. Here's just a fraction of what you'll discover: * The 7 lethal persuasion techniques that master manipulators use daily * Why "trusting ...

Book 3: 99 Laws of Silent Influence Everyone around you is playing a game you were never taught. Not loudly. Not aggressively. Quietly — through the frame set before you arrive, the silence held a beat too long, the question never asked, the story you were allowed to tell yourself. The most effective operators in any room never command. They arrange. They wait. They let you reach their conclusion and believe it was yours. If you've studied Cialdini, or finished Never Split the Difference and felt there was a deeper layer still — this is that layer. 99 Laws of Silent Influence draws from...

In this rip-roaring space opera, a ragtag band of explorers are out to make the biggest score in the galaxy. On this space jump, no one is who they seem . . . Captain Hammond Roystan is a simple cargo runner who has stumbled across the find of a lifetime: the Hassim, a disabled exploration...

In this uniquely all-encompassing book about fungi, mycologist Keith Seifert looks at a variety of different types of fungi, including those that are invisible to the naked eye, and those that live in relationship to humans, agriculture, animals, forests, cities, and more.