Bird Mindfulness

Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.

'Everything he writes is an enlightening education in how to be human.' – Elizabeth Day To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it. That Little Voice in Your Head is the practical guide to retraining your brain...

Brought to you by Ladybird. Create a relaxing environment for your child's bedtime routine with this calming audio collection. Developed with The Children's Sleep Charity, and parent-tested, Ladybird Sleepy Tales are specially designed to help 3 to 6 year-olds wind down after a day's activity...

Discover the calming effect of nature sounds, animal sounds, and achieve inner peace to relax your mind and body from stress.

In a sleepy little town, five sleepy heads are ready for bed. As the children nod off, their dreams whisk them away on gentle adventures in the world of Sleepy Town. Sleepy Town is a town just like yours, but when the sun sets, the magical creatures come out to play. Mermaids swim around the bay, unicorns play in the magic forest, and dragons soar softly above the town, protecting the children from bad dreams. These stories are the perfect calming tool to share before or after your bedtime story, as part of your nightly routine.   

'Nowhere is Mingyur Rinpoche’s exceptional skill for applying ancient wisdom to modern life more accessible, more inspiring or more relevant. I am so grateful for this remarkable book.' – Pema Chödrön, author of When Things Fall Apart and Another Kind of Freedom World-renowned Buddhist...

Escape the digital noise, ground your mind, and rediscover the timeless rhythm of the natural world. Welcome to The Sovereign Sky. In an era defined by constant connectivity, screen fatigue, and modern burnout, true peace can feel like an unreachable luxury. Yet, the ultimate remedy isn’t found in a laboratory or a complex routine—it is waiting just outside your window, written across the open sky. The Sovereign Sky: A Multi-Generational Guide to Birding, Health, and Mindfulness is a deeply empathetic blueprint designed to help you slow down, breathe, and cultivate profound mental ...

Journey into the realm of deep sleep, relaxation, and spiritual awakening with Indigenous medicine woman, Asha Frost. Immerse yourself in the wisdom and nurturing energy of bear, buffalo, and thunderbird medicine through this integrative collection of guided meditations, offering a sacred...

A rare, intimate account of a world-renowned Buddhist monk’s near-death experience and the life-changing wisdom he gained as a result. 'One of the most generous, beautiful, and essential books I’ve ever read – thoroughly engaging, so clear, so honest, so courageous and full of wisdom.'...

A little book with a big message . . . for when life hits us with a splat. Someday a bird will poop on all of us. But that's okay. In a world of bad news, fake news, delays, disappointments, trash talk, and tweets, things are bound to get a little poopy. What matters is not how big the mess is...

Brought to you by Ladybird. Ladybird presents Mindfulness for Children. A practical and interactive audiobook for 5 to 7 year olds. This collection of 20 interactive exercises will teach children the basics of practicing mindfulness - while also making it fun and accessible! Written by a leading...

The International Bestseller Discover how to win in any situation using the ancient wisdom of the Shaolin monks. The Shaolin monks in China are legendary for their mastery of kung fu, but the secret to their success – their ability to rise to any challenge, handle stress and overcome conflict...

Looking for a cleaner home without the upkeep taking over your whole life? Those of us living in the real world know that it can be challenging to keep a clean and tidy home. Busy lifestyles, shared housing, physical limitations or mental health issues can all contribute to making a once calm...

Read by the authors, Dr Richard Mackenzie and Peter Walker 'Read this and add at least a fortnight to your life.' – Jeremy Vine 'Real, down-to-earth and urgently needed.' – Oliver Burkeman Why do we feel stress? And how can we change things? How Stress Works is a pioneering collaboration...

'Truth and courage are what memoirs need and this one has them both in spades … The unforgotten boy: that is what makes this a book a revelation' ADAM NICOLSON ‘Wonderful, absolutely beguiling … I learnt a lot and really loved it’ RICHARD HOLMES ‘Gloriously evocative’ DAILY MAIL What...

This audio edition includes guided meditation exercises from the book and an exclusive 20-minute Stress Less Guided Meditation at the end of the audiobook. Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation...

'Part memoir, part beginner’s guide, part self-help, but wholly wonderful book … It's a real treat to read these nuggets of winged wisdom' MAIL ON SUNDAY ‘A small masterpiece, written with heart, self-belief and wisdom. Wonderful!’ PAUL THEROUX A true story of Bird and writer Candida...

The Path is a true Japanese phenomenon, a book of timeless wisdom that has sold 5.7 million copies, since its first publication in 1968. Written by founder of Panasonic, Konosuke Matsushita – a tech leader who believed prosperity should be used to make a better life and kinder society for all...

Joe Harkness' acclaimed memoir about birds, mental health and finding meaning in nature. When Joe Harkness suffered a breakdown in 2013, he followed his doctor’s advice: medication helped, counselling reframed his thinking and mindfulness softened the noise inside his head. But it was birds...

Discover the life-changing joy of harnessing nature to be in the moment, with this Korean bestseller. In Seasonal Happiness, Kim Shinji encourages us to find happiness in everyday moments through embracing the beauty that comes with each micro season. In the ancient East Asian solar calendar...