Bird Mindfulness

Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.

THE SUNDAY TIMES BESTSELLER This audiobook is read by the authors, Mo Gawdat and Alice Law. From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'. 'Everything he writes is an enlightening...

Create a relaxing environment for your child's bedtime routine with this calming audio collection. Developed with The Children's Sleep Charity, and parent-tested, Ladybird Sleepy Tales are specially designed to help 3- to 6-year-olds wind down after a day's activity. They're the perfect calming tool to share before or after your bedtime story, as part of your nightly routine. Each tale is 15 minutes long, so you can put your audiobook sleep timer on with no need to return to the screen.

The International Bestseller Discover how to win in any situation using the ancient wisdom of the Shaolin monks. The Shaolin monks in China are legendary for their mastery of kung fu, but the secret to their success – their ability to rise to any challenge, handle stress and overcome conflict...

Discover the calming effect of nature sounds, animal sounds, and achieve inner peace to relax your mind and body from stress.

Read by the authors, Dr Richard Mackenzie and Peter Walker 'Read this and add at least a fortnight to your life.' – Jeremy Vine 'Real, down-to-earth and urgently needed.' – Oliver Burkeman Why do we feel stress? And how can we change things? Stress Tested is a pioneering collaboration...

A practical and interactive audiobook for five- to seven-year-olds. This collection of 20 interactive exercises will teach children the basics of practising mindfulness - while also making it fun and accessible! Written by a leading child-development psychologist and mindfulness expert, and brought to life with fun sound effects, we learn about calming, focus, bedtime, waking up and kindness. Your child will be encouraged to play along as they listen, using their imagination to focus on the here and now.

In a sleepy little town, five sleepy heads are ready for bed. As the children nod off, their dreams whisk them away on gentle adventures in the world of Sleepy Town. Sleepy Town is a town just like yours, but when the sun sets, the magical creatures come out to play. Mermaids swim around the bay, unicorns play in the magic forest, and dragons soar softly above the town, protecting the children from bad dreams. These stories are the perfect calming tool to share before or after your bedtime story, as part of your nightly routine.

In the old world there were many rules. In the new world there is only one: don't open your eyes. In the 17 years since the 'creatures' appeared, many people have broken that rule. Many have looked. Many have lost their minds, their lives, their loved ones. In that time, Malorie has raised her two children - Olympia and Tom - on the run or in hiding. Now nearly teenagers, survival is no longer enough. They want freedom.

In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.

A collection of original audio stories for those days when it is too wet for outdoor adventures. Especially written for little dreamers and young explorers who never let the weather get in the way of their next adventure. This edition is filled with creative and engaging sound effects and is the perfect wet weather companion for little listeners everywhere.

Looking for a cleaner home without the upkeep taking over your whole life? Those of us living in the real world know that it can be challenging to keep a clean and tidy home. Busy lifestyles, shared housing, physical limitations or mental health issues can all contribute to making a once calm...

Poetry for when the heart aches, remembers, and begins again. Healing (From Everything, All the Time): Poetry and Vignettes unlocks the quiet power in grief and love, tracing the edges of heartbreak, resilience, and self-discovery. Each poem moves with lyrical precision, capturing the fragile moments where sorrow softens, memories linger, and courage quietly emerges. Drawing on nature’s imagery—evergreen forests, deserts, oceans, and changing seasons—these poems invite reflection and renewal. Intimate yet universal, Antonia Wang’s work speaks to readers seeking emotional healing and...

Arlo the lion is exhausted. He just can't drop off, no matter what he tries. It's either too hot, or too cold; too loud or too quiet. But then he meets Owl. She can sleep through the day, which isn't easy when most other animals are awake! Will Arlo ever get any rest? Perhaps his new friend has some special tricks she can teach him.