Attention Training

"Large Language Models: Fundamentals, Applications, and the Future of AI" offers a comprehensive exploration of large language models (LLMs), covering their core principles, practical applications, and potential future impact. Designed for a wide audience ranging from AI enthusiasts to seasoned researchers and industry professionals, this book provides a structured and in-depth understanding of these powerful AI systems. The book begins by establishing a solid foundation in natural language processing (NLP), transformers, and tokenization, crucial concepts for grasping how LLMs function. It...

What if the way forward begins by walking backward? For centuries, Taoist traditions developed practical ways of training attention: concentrative meditation, open monitoring, breath awareness, body-based focus, internal observation, symbolic practice, and the disciplined art of returning from distraction before distraction becomes identity. The Way of Attention: Walking Backward, Moving Forward brings those ancient practices into a living story. A wooden token appears in the reader’s hand. One side bears a circumpunct: a dot inside a circle. The other bears a simple crown, its lines ...

Most golfers spend hours on the range without seeing real improvement. They chase YouTube tips, try to fix fifteen things at once, and get frustrated when they can’t achieve their goals. Coach Steve Small has worked with over 1,000 students and discovered something simple: the golfers who improve fastest aren't the ones who practice the most. They're the ones who keep their attention on their intention. In Breaking Bogey, you'll learn: Why breaking bogey is the milestone that changes everything The "two items on the menu" approach that actually creates improvement How to develop stock ...

*A "Next Big Idea Club" Must-Read Book for January* *AS HEARD ON ARMCHAIR EXPERT WITH DAX SHEPARD* Rediscover your ability to pay attention with this groundbreaking new approach from "the definitive expert on distraction and multitasking" (Cal Newport). We spend an average of just 47 seconds on...

Jhanas in a Nutshell: Your Practical Guide to Deep Meditative Absorption, Bliss and Inner Stillness Discover the hidden capacity of your own mind — joy, serenity, and clarity beyond distraction. For over 2,500 years, the Buddhist tradition has described the jhanas — states of deep meditative absorption where the mind rests in luminous stillness and bliss arises naturally. Far from being mystical or unattainable, these profound states are accessible to anyone willing to train their attention and cultivate inner calm. Jhanas in a Nutshell takes you step by step through this transformative...

A researcher and consultant burrows deep inside the heads of one modern two-career couple to examine how each partner processes the workday—revealing how a more nuanced understanding of the brain can allow us to better organize, prioritize, recall, and sort our daily lives. Emily and Paul are...

The narrator of Attention-Seeking Behavior wants to tell you about Normal Ben, the man she’s been seeing: their running jokes, the stories she’s told him. She wants to tell you about the incorrect belief that tiny facial expressions betray a person’s real feelings. She wants to tell you about the time she went to a therapist to try to cure her lying habit. She wants to tell you about the body she found on a walk through the park. She wants to tell you about lies she’s told her demeaning, erratic boss.

Master trading psychology and conquer the emotional self-sabotage that ruins perfect market entries and exits. Perfect for your morning commute or focused premarket preparation, this intense mental performance guide transforms active investing from an anxious gamble into a highly disciplined...

Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He’s helped 10s of thousands of students to achieve these goals by rooting his practice in the Buddha’s original text on how to meditate and live mindfully: The Satipatthana Sutta. Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself - only openness to the Buddha’s original teachings.

Currie is well-known as the very first professional dating coach in what is now known as the "Manosphere" to encourage single heterosexual men to use upfront, specific, and straightforwardly honest verbal communication methods (otherwise known informally as "direct verbal game") as a means of quickly identifying women who possess sexually duplicitous tendencies and/or highly manipulative and materialistic desires with men.

Attention is the real currency. Not time. Not talent. Not charisma. If you’ve ever walked out of a meeting knowing you were competent… and still didn’t move the room, you already know what this is about. If you’ve ever watched a conversation drift into fog, or felt yourself start performing, over-explaining, or rushing just to keep someone’s attention—same problem. You weren’t lacking personality. You were lacking structure. Attention Engineering: A Masterclass on The Crown Method is a practical course-in-a-book for people who want their communication to land—cleanly, ...

“At Attention is a story of healing, of hope, of that rush of new attraction, of friendship, trust building, letting go, and realizing that you can’t control your heart even when you have binders and lists to control everything else in your life.” —Guilty Pleasures Book Reviews...

Myths about Attention Deficit Disorder/Attention Deficit/Hyperactivity Disorder(ADD/ADHD) abound. This disorder frequently goes unrecognized, and even when diagnosed may be inadequately treated. In this up-to-date and clearly written audiobook, a leading expert offers a new way of understanding ADD. Drawing on recent findings in neuroscience and a rich variety of case histories from his own clinical practice, Dr. Thomas E. Brown describes what ADD syndrome is, how it can be recognized at different ages, and how it can best be treated.

Focus isn’t something you’re born with. It’s something you build. In a world engineered for distraction, the ability to control your attention is no longer a nice-to-have—it’s an advantage. Because focus doesn’t just help you get more done. It changes how you think, how you feel, and how you live. The Power of Focus is a practical, science-based training manual for strengthening the mental skill that quietly determines almost everything: how quickly you learn how effectively you perform how calm you stay under pressure and how much of your life you actually experience instead of...

What would being less overwhelmed look like? We all know the answer - we'd spent more time outside, away from our phones, living at a slower and less frantic pace. It's not complicated - and yet accessing that feeling really is. But maybe we're not the problem? This powerful exploration of how...

Is your bright, capable teenager falling behind academically because they simply cannot stay focused? The biggest obstacle keeping high school students from achieving top grades isn’t a lack of intelligence—it is a broken physical attention span. Today’s social algorithms are explicitly designed by tech billionaires to kidnap your teenager’s brain chemistry, trapping them in endless, high-dopamine screen loops. When it is finally time to open a textbook, the cognitive friction feels physically painful, leading to agonizing procrastination, midnight panic attacks, and daily household...

Your mind is not broken. It is just missing a structure to land on. You have tried to focus. You have tried to meditate. You have sat with your breath, watched your thoughts, set timers, downloaded apps, and still ended the day feeling mentally scattered and quietly exhausted. This is not a discipline problem. It is a perceptual one, and it has a surprisingly simple solution. Visual Meditation is a practical guide to training attention through the one system the brain trusts above all others: vision. Drawing on ancient contemplative techniques that practitioners across Yogic, Zen, Tibetan, ...

Yet familiar though the sea areas are by name, few people give much thought to where they are or what they contain. In Attention All Shipping, Charlie Connelly wittily explores the places behind the voice, those mysterious regions whose names seem often to bear no relation to conventional geography. Armchair travel will never be the same again.

This book is not about theory. It is about application. The Grabovoi Codes — Practical Applications series was written for people who want to understand how numerical focus, attention, and internal regulation actually work in day-to-day life — without mysticism, dependency, or blind belief. Inside this book, you’ll find clear explanations, structured practices, and grounded protocols designed to help you apply Grabovoi-style numerical focus in a practical, sustainable way. The emphasis is not on forcing outcomes, but on stabilizing attention, reducing internal noise, and learning how ...

Master your restless mind using self-hypnosis to achieve effortless deep work and calm ADHD overwhelm. Instead of demanding sheer willpower, this gentle brain training aligns with how your unique neurology actually functions. Discover a safe, structured mental space where you can retrain...