Attention Training

Most golfers spend hours on the range without seeing real improvement. They chase YouTube tips, try to fix fifteen things at once, and get frustrated when they can’t achieve their goals. Coach Steve Small has worked with over 1,000 students and discovered something simple: the golfers who improve fastest aren't the ones who practice the most. They're the ones who keep their attention on their intention. In Breaking Bogey, you'll learn: Why breaking bogey is the milestone that changes everything The "two items on the menu" approach that actually creates improvement How to develop stock ...

Eliminate distractions, sharpen attention, and reclaim your time. I was always busy but rarely productive. My phone, my thoughts, my to-do lists—everything pulled me in a hundred directions. Focus felt impossible until I learned it’s not talent—it’s training. This book is my first-person story of how I rewired my mind to cut the noise and work with clarity. Inside, you’ll learn how to: Train your brain to resist distractions. Build rituals that protect your best hours. Replace multitasking with deep, meaningful work. Guard your attention in a world built to steal it. This isn’t ...

"When a snake bites, you don’t chase it—you rush to the hospital. Yet every minor distraction pulls your attention away, costing you nearly 23 minutes to recover. Focus works the same way: attention lost is performance delayed. Understand the psychology of focus, and reclaim control over where your mind goes." Master Your Focus is a disciplined manual for reclaiming attention in an age designed to fragment it. The book proceeds from a simple premise: attention is the primary driver of performance, and whoever governs it governs outcomes. Productivity, clarity, and consistency are not ...

"Large Language Models: Fundamentals, Applications, and the Future of AI" offers a comprehensive exploration of large language models (LLMs), covering their core principles, practical applications, and potential future impact. Designed for a wide audience ranging from AI enthusiasts to seasoned researchers and industry professionals, this book provides a structured and in-depth understanding of these powerful AI systems. The book begins by establishing a solid foundation in natural language processing (NLP), transformers, and tokenization, crucial concepts for grasping how LLMs function. It...

Currie is well-known as the very first professional dating coach in what is now known as the "Manosphere" to encourage single heterosexual men to use upfront, specific, and straightforwardly honest verbal communication methods (otherwise known informally as "direct verbal game") as a means of quickly identifying women who possess sexually duplicitous tendencies and/or highly manipulative and materialistic desires with men.

Attention is the real currency. Not time. Not talent. Not charisma. If you’ve ever walked out of a meeting knowing you were competent… and still didn’t move the room, you already know what this is about. If you’ve ever watched a conversation drift into fog, or felt yourself start performing, over-explaining, or rushing just to keep someone’s attention—same problem. You weren’t lacking personality. You were lacking structure. Attention Engineering: A Masterclass on The Crown Method is a practical course-in-a-book for people who want their communication to land—cleanly, ...

*A "Next Big Idea Club" Must-Read Book for January* *AS HEARD ON ARMCHAIR EXPERT WITH DAX SHEPARD* Rediscover your ability to pay attention with this groundbreaking new approach from "the definitive expert on distraction and multitasking" (Cal Newport). We spend an average of just 47 seconds on...

This book is not about theory. It is about application. The Grabovoi Codes — Practical Applications series was written for people who want to understand how numerical focus, attention, and internal regulation actually work in day-to-day life — without mysticism, dependency, or blind belief. Inside this book, you’ll find clear explanations, structured practices, and grounded protocols designed to help you apply Grabovoi-style numerical focus in a practical, sustainable way. The emphasis is not on forcing outcomes, but on stabilizing attention, reducing internal noise, and learning how ...

“At Attention is a story of healing, of hope, of that rush of new attraction, of friendship, trust building, letting go, and realizing that you can’t control your heart even when you have binders and lists to control everything else in your life.” —Guilty Pleasures Book Reviews...

Jhanas in a Nutshell: Your Practical Guide to Deep Meditative Absorption, Bliss and Inner Stillness Discover the hidden capacity of your own mind — joy, serenity, and clarity beyond distraction. For over 2,500 years, the Buddhist tradition has described the jhanas — states of deep meditative absorption where the mind rests in luminous stillness and bliss arises naturally. Far from being mystical or unattainable, these profound states are accessible to anyone willing to train their attention and cultivate inner calm. Jhanas in a Nutshell takes you step by step through this transformative...

Are you tired of forgetting names, losing track of details, or struggling to stay focused in today’s fast-paced world? Memory Mastery: Proven Strategies and Techniques to Improve Focus, Recall, and Brain Power is your complete guide to strengthening your memory, boosting concentration, and unlocking the full potential of your brain. Whether you are a student preparing for exams, a professional balancing endless tasks, or someone who simply wants to stay sharp as you age, this book provides practical, science-backed strategies to help you remember more and stress less. Inside, you will ...

Myths about Attention Deficit Disorder/Attention Deficit/Hyperactivity Disorder(ADD/ADHD) abound. This disorder frequently goes unrecognized, and even when diagnosed may be inadequately treated. In this up-to-date and clearly written audiobook, a leading expert offers a new way of understanding ADD. Drawing on recent findings in neuroscience and a rich variety of case histories from his own clinical practice, Dr. Thomas E. Brown describes what ADD syndrome is, how it can be recognized at different ages, and how it can best be treated.

Your mind is not broken. It is just missing a structure to land on. You have tried to focus. You have tried to meditate. You have sat with your breath, watched your thoughts, set timers, downloaded apps, and still ended the day feeling mentally scattered and quietly exhausted. This is not a discipline problem. It is a perceptual one, and it has a surprisingly simple solution. Visual Meditation is a practical guide to training attention through the one system the brain trusts above all others: vision. Drawing on ancient contemplative techniques that practitioners across Yogic, Zen, Tibetan, ...

Lifelong meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He’s helped 10s of thousands of students to achieve these goals by rooting his practice in the Buddha’s original text on how to meditate and live mindfully: The Satipatthana Sutta. Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself - only openness to the Buddha’s original teachings.

From Fear to Informed Skepticism In the midst of the "Great Panic of the 2020s," we have been told that Artificial Intelligence is either an impending digital god or a job-stealing nightmare. In The AI in the Room, Ben Taylor invites you to look past the hysteria and see the "gears" of the world's most expensive autocomplete. AI is not an autonomous mind; it is a sophisticated, energy-guzzling mirror reflecting the vast, messy multitudes of the internet. While it can draft poetry or code, it can also confidently suggest adding glue to your pizza or eating rocks for nutrition. This book ...

What would being less overwhelmed look like? We all know the answer - we'd spent more time outside, away from our phones, living at a slower and less frantic pace. It's not complicated - and yet accessing that feeling really is. But maybe we're not the problem? This powerful exploration of how...

Modern life rewards reaction. Outrage spreads faster than understanding. Attention fractures. Conversations escalate. The more connected we become, the more difficult it is to remain steady. This book offers a different approach. Drawing on Stoic philosophy and modern behavioral insight, it provides a practical framework for thinking clearly, moderating emotion, and acting with intention—even in a world that pulls toward distraction and division. You will learn how to: • Separate what you can control from what you cannot • Reduce emotional reactivity without suppressing feeling • ...

Feel calmer, think clearer, live more present—without adding more to your to‑do list. Breathe and Be gives busy people short, science‑backed mindfulness practices that fit into just 5–20 minutes a day. Learn to quiet mental chatter, reduce stress, and bring more awareness to everyday moments—no experience or big schedule changes required. If you’re ready to slow down and reclaim clarity in real life, this is your simple, practical starting point.

Focus isn’t something you’re born with. It’s something you build. In a world engineered for distraction, the ability to control your attention is no longer a nice-to-have—it’s an advantage. Because focus doesn’t just help you get more done. It changes how you think, how you feel, and how you live. The Power of Focus is a practical, science-based training manual for strengthening the mental skill that quietly determines almost everything: how quickly you learn how effectively you perform how calm you stay under pressure and how much of your life you actually experience instead of...

Join me on a journey from the dark side of addiction, where all the pain and agony that exists there penetrated me to the bone. A place where the lost of this world reside not knowing how simple it is to leave the misery behind and enter the place of love and of light and of joy. A place free of worry and fear embraced by the serenity of knowing God's grace through Jesus Christ. The words in this book will set you free as you enter a new way of life. You will be surprised what you find there if you join me and learn to pay attention.