Emotional Brain Training

What happens in our brains to make us feel fear, love, hate, anger, joy? Do we control our emotions, or do they control us? Do animals have emotions? How can traumatic experiences in early childhood influence adult behavior, even though we have no conscious memory of them? In The Emotional Brain, Joseph LeDoux investigates the origins of human emotions and explains that many exist as part of complex neural systems that evolved to enable us to survive.

Wired for Change: Unlocking the Power of Neuroplasticity to Transform Your Brain and Life Your brain is not fixed—it is constantly rewiring itself in response to what you think, feel, and do. This means you have far more control over your growth, resilience, and potential than you ever imagined. The science of neuroplasticity reveals that you can reshape your mind at any age, building new habits, strengthening memory, boosting creativity, and even recovering from setbacks. In this powerful and practical guide, you’ll discover how to harness the brain’s remarkable adaptability to ...

Listen to about six different pheromones and what attracts the ladies verses what attracts the men. Find out about the different kinds of pheromones in certain products while learning how to start with the right ones. Even learn how to naturally boost your own!

Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices? Now on The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field...

Work More Effectively with Clients Suffering from Trauma Enhance your ability to work skillfully with your clients’ trauma in this professional training taught by Dr. Bonnie Badenoch. Drawing on the latest research and neuroscientifically grounded treatment approaches in the area of trauma...

Most people are walking copies of who the world told them to be. This book shows you how to burn all that and rebuild from zero. Burn the Copy isn’t a motivational book. It is a psychological interruption. If you’ve ever looked around and felt like the only person not hypnotized, you’re not crazy. You’re early. This book is for people who never quite fit the mold, who sense they’re meant for more, but are done chasing blueprints that never belonged to them in the first place. You don’t need a morning routine. You don’t need to manifest more. You need a system that makes sense ...

Immerse yourself in the fascinating journey of "Minds in Motion," an eBook that serves as your personalized window into the world of cognitive development. Embark on an exploration that spans across the chapters of life, from the tender moments of infancy to the rich experiences of senior years. This comprehensive guide invites readers to unveil the intricate stages of cognitive growth starting with the sensorimotor intelligence of infants. Witness the blooming of language and self-awareness, and watch as early childhood sets the scene for a lifetime of learning through play and exploration...

What if your stress, reactivity, and exhaustion weren’t personal failures—but field mechanics you can learn to work with? Most people live in a chronic state of fragmentation: the mind racing, the body braced, emotions on a hair trigger, relationships stuck in the same fights, and an endless stream of news and notifications hijacking attention. We call it “normal.” This book calls it what it is: a dysregulated personal energy field—and shows you how to change it. In From Fragmented to Coherent: Unlock Your Personal Energy Field for Total Transformation, you’ll learn how your ...

Heal Your Mind, Rewire Your Brain: A Practical Guide to Creating Calm, Clarity, and Lasting Change Yes, you can teach your old brain new tricks. Neuroscience now proves your brain can rewire itself at any age. Every thought, habit, and emotion shapes your neural pathways — and with the right tools, you can reshape them for peace, focus, and balance. In Heal Your Mind, Rewire Your Brain, Patt Lind-Kyle combines cutting-edge research in neuroplasticity with simple, powerful exercises that help you quiet mental noise, heal emotional patterns, and strengthen cognitive clarity. This isn’t ...

What if you could flip a switch and instantly stop hating what you hate❓ What if the fear, doubt, or pain you’ve carried for years could collapse in just minutes—using your brain’s own language❓ And what if you could master that switch and rewire your subconscious anytime, anywhere - with tools used by top therapists, athletes, and change-makers❓ This isn’t a fantasy. It’s neuroscience meets practical transformation. And in this book, you’ll learn exactly how to do it in just 10 minutes. Introducing a results-based transformation system rooted in NLP (Neuro-Linguistic ...

Unlock the Power of Your Mind. Take Control of Your Thoughts. Change Your Life. An empowering, teen-friendly guide inspired by the world-renowned Silva Method. Are you a teen who feels overwhelmed by stress, self-doubt, or negative thinking? Do you wish you could focus better, feel more confident, or just believe in yourself more? You're not alone—and you're not powerless. Unleash Your Mind is a clear, compassionate, and practical guide that teaches you how to use the principles of the Silva Method to manage your emotions, boost your self-esteem, and unlock your full potential. Adapted ...

For therapists, neuroscience-informed principles and practices to nurture resilience, connection, and healing. Most therapists have heard about the breakthroughs taking place in neuroscience and how they can benefit the clinical practice of psychotherapy. If you're seeking to begin applying...

### Embracing Aging with Grace Your Guide to Sustaining Cognitive Vitality Unlock the secrets to maintaining a sharp and vibrant mind as you gracefully navigate the golden years with "Embracing Aging with Grace." This insightful eBook is a comprehensive resource designed to equip you with practical tips and strategies to boost cognitive health and enhance mental agility. **Introduction to Cognitive Stimulation** dives into the importance of cognitive health, the science behind it, and guides you on identifying your cognitive strengths and weaknesses. **Practical Cognitive Exercises** offers...

A ground-breaking 7-step plan to flex your way to better emotional fitness The ability to turn off your emotions and focus only on the work might get you to a certain level of success...but it won't sustain you, and it often leads to dire outcomes on a personal and even professional level...

Bridging cutting-edge neuroscience and ancient meditation, Fit Mind is a practical guide to unlocking mental fitness in everyday life. Our minds rarely savour the present. Instead, they replay painful memories, spiral into needless worries, and chatter internally at up to 4,000 words per minute...

Happiness: Is It a Matter of Luck . . . or a Learnable Skill? Why do some people seem happier than others, regardless of their situation? In the face of fear, sadness, and other emotional suffering, we may believe that there's simply something wrong with us. Yet in his decades of pioneering...

Do you feel like your mind is running the show—filled with overthinking, stress, and non-stop self-doubt❓ What if just 10 minutes a day could put you back in control and reset your mental compass for success❓ Ready to train your brain like a champion and finally build unshakeable self-discipline, peace, and purpose❓ Introducing your personal breakthrough manual: Your mind is not your enemy. It’s your most powerful tool—when you know how to control it. This book gives you that control, and it does it fast. Forget hours of meditation or waiting months for therapy to kick in. ...

Train Your Brain for Optimal Stress Resilience How does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy—yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With Neurosculpting...

Your brain is not a fixed circuit, your mood is not fate, your memory is not a roll of the dice, and your sense of purpose is not the privilege of a lucky few. The Four Upgrades shows, step by step, how to re-engineer each of these inner systems so they serve, rather than sabotage, the life you want. Kevin L. Michel, author of Moving Through Parallel Worlds To Achieve Your Dreams, guides you through a concise, science-rooted program that upgrades: MIND → Neuroplastic Thinking Learn how London taxi drivers grew new grey matter and how you can apply the same principle in just ten minutes a ...