Anxiety Mindfulness Meditation Self Help
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ACT Therapy Workbook for Anxiety Relief
- A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
- De: Ava Walters
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life? Kickstart your path to healing, mental clarity, and emotional resilience with this Acceptance and Commitment Therapy (ACT) self-help workbook. ACT Therapy Workbook for Anxiety Relief is a non-technical, easy-to-understand, and practical guide designed to help you manage anxiety attacks, panic attacks, daily stress, chronic worries, phobias, and other anxiety disorders. Anxiety is draining. It zaps the life out of you, leaving you exhausted, ...
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ACT Therapy Workbook for Anxiety Relief
- A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
- Narrado por: Virtual Voice
- Duración: 3 h y 46 m
- Fecha de lanzamiento: 21-03-25
- Idioma: Inglés
- ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- De: Jennifer McDonagh
- Narrado por: Diana H Hernandez
- Duración: 3 h y 34 m
- Versión completa
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General5 out of 5 stars 26
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Narración:5 out of 5 stars 23
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Historia5 out of 5 stars 23
This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.
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5 out of 5 stars
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Amazing book
- De Zuzana Salcakova en 31-01-22
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- Narrado por: Diana H Hernandez
- Duración: 3 h y 34 m
- Fecha de lanzamiento: 13-12-18
- Idioma: Inglés
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This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself....
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Mindfulness
- Mindfulness for beginners: How to stop worrying, reduce stress, overcome anxiety, calm your mind, increase happiness, improve focus, enjoy your life and live in the present moment
- De: Gabriel Shaw
- Narrado por: Virtual Voice
- Duración: 2 h y 29 m
- Versión completa
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General4 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia4 out of 5 stars 1
Mindfulness for beginners - includes practical mindfulness exercises ☆☆"Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention." Dustin Moskovitz (co-founder facebook) ☆☆ You have most likely heard of the word “mindfulness” in at least one point of your life. It is being talked about online, in television shows, and perhaps among friends. But what is mindfulness, really? This book ...
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Mindfulness
- Mindfulness for beginners: How to stop worrying, reduce stress, overcome anxiety, calm your mind, increase happiness, improve focus, enjoy your life and live in the present moment
- Narrado por: Virtual Voice
- Duración: 2 h y 29 m
- Fecha de lanzamiento: 20-03-25
- Idioma: Inglés
- Mindfulness for beginners - includes practical mindfulness exercises ☆☆"Mindfulness has helped me succeed in almost every dimension of my life....
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- De: Robert Cardone, New Thought Institute
- Narrado por: Grant Greene, Self-Help Studio, Psychology Secrets Studio, y otros
- Duración: 5 h y 13 m
- Versión completa
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General4.5 out of 5 stars 75
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Narración:4.5 out of 5 stars 48
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Historia4 out of 5 stars 48
Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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5 out of 5 stars
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Perfect Timing
- De Garland Polsen en 09-09-22
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrado por: Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Serie: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Libro 1
- Duración: 5 h y 13 m
- Fecha de lanzamiento: 07-09-22
- Idioma: Inglés
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Self Help: Mindfulness
- Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Through Conscious, Aware Mind and Meditation Yoga Exercises
- De: Daniel Harris
- Narrado por: Chris Lynch
- Duración: 2 h y 49 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Do you want to learn simple and practical ways for everyday mindfulness? This book is packed with lots of wisdom nuggets, including some super-clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable and effective everyday meditation tips that can be practiced even for few minutes each day.
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Self Help: Mindfulness
- Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Through Conscious, Aware Mind and Meditation Yoga Exercises
- Narrado por: Chris Lynch
- Duración: 2 h y 49 m
- Fecha de lanzamiento: 02-07-21
- Idioma: Inglés
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Do you want to learn simple and practical ways for everyday mindfulness? This book is packed with lots of wisdom nuggets, including some super-clever tricks to practice mindful eating and using the power of mindfulness in everyday activities....
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Embracing Calm
- Meditation Journeys for Inner Peace
- De: Anne Beall
- Narrado por: Virtual Voice
- Duración: 3 h y 32 m
- Versión completa
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General4.5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
Step into Serenity: Your Journey Awaits Discover a sanctuary within your mind. Written by psychologist Anne E. Beall, this book takes you on a series of serene adventures, from secluded forests to calm beaches, immersing you in vivid, tranquil scenes that foster relaxation and peace. You'll become engrossed in these meditation journeys, each guiding you deeper into its unique setting. As the main character of every story, you embark on a richly detailed adventure, with vivid imagery that transforms you into an active participant. Whether you're wandering along pristine beaches, paddling to ...
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4 out of 5 stars
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Great meditation book
- De Jerah Alvarado en 18-08-24
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Embracing Calm
- Meditation Journeys for Inner Peace
- Narrado por: Virtual Voice
- Duración: 3 h y 32 m
- Fecha de lanzamiento: 29-03-24
- Idioma: Inglés
- Step into Serenity: Your Journey Awaits Discover a sanctuary within your mind. Written by psychologist Anne E. Beall, this book takes you on a ...
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The Headspace Guide to Meditation and Mindfulness
- How Mindfulness Can Change Your Life in Ten Minutes a Day
- De: Andy Puddicombe
- Narrado por: Andy Puddicombe
- Duración: 8 h y 18 m
- Versión completa
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General4.5 out of 5 stars 866
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Narración:4.5 out of 5 stars 738
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Historia4.5 out of 5 stars 741
This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day. Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of...
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5 out of 5 stars
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Outstanding for a beginner
- De The Flying Lizard en 24-06-17
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The Headspace Guide to Meditation and Mindfulness
- How Mindfulness Can Change Your Life in Ten Minutes a Day
- Narrado por: Andy Puddicombe
- Duración: 8 h y 18 m
- Fecha de lanzamiento: 05-06-12
- Idioma: Inglés
- This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day. Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of...
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Intenta nuevamente$17.86 o gratis con una prueba de 30 días
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30 Days to Stop Being a Bitch
- A Mindfulness Program with a Touch of Humor
- De: Harper Daniels, Logan Tindell, Corin Devaso
- Narrado por: Virtual Voice
- Duración: 58 m
- Versión completa
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General4 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia3 out of 5 stars 1
I've been called a 'bitch' more times than I can remember. I'll admit, at first I considered it a negative label and overreacted. But then something interesting happened - I awoke to the realization that I responded to certain people and situations with bitchy behavior. It wasn't that I was a 'bitch'; instead, I was conditioned to respond to anxiety, stress, and insecurities with an unconscious attitude. Mindfulness changed my perspective and a wonderful transformation followed. Do you find yourself constantly judging others and yourself, unable to shake the critical voice in your head? ...
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30 Days to Stop Being a Bitch
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 58 m
- Fecha de lanzamiento: 01-05-24
- Idioma: Inglés
- I've been called a 'bitch' more times than I can remember. I'll admit, at first I considered it a negative label and overreacted. But then ...
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Opposite World
- Your Guide to Everything that Matters
- De: Kylie Stewart
- Narrado por: Virtual Voice
- Duración: 6 h y 7 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Why this #1 Amazon Best Seller in Behaviour is resonating with readers around the world: It's a light-hearted guide to emotional resilience, mindset shifts, and genuine self-help that works. Stuck in the same loop, even after reading countless self-help or spiritual books? Deep down, you know there is more. Perhaps it wasn't more theory you needed—just someone to understand you. Opposite World reads more like a heart-to-heart than a how-to. It's a guide disguised as a story—light and fun, but designed to spark powerful change. This isn't just another mindset or meditation book. It ...
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Opposite World
- Your Guide to Everything that Matters
- Narrado por: Virtual Voice
- Duración: 6 h y 7 m
- Fecha de lanzamiento: 16-09-25
- Idioma: Inglés
- Why this #1 Amazon Best Seller in Behaviour is resonating with readers around the world: It's a light-hearted guide to emotional resilience, ...
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30 Guided Mindfulness Meditations for Beginners
- Learn How to Meditate and Master the Art of Mindfulness in Just One Month
- De: Zen Tones
- Narrado por: Iron Horse Publishing
- Duración: 7 h y 5 m
- Versión completa
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General5 out of 5 stars 33
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Narración:5 out of 5 stars 32
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Historia5 out of 5 stars 32
Start your journey to a more mindful life with this essential 30-day guide to learning and mastering the art of mindfulness meditation. With day by day guidance and effortless exercises, this book will help you become familiar with the basics of mindfulness meditation, learn how to bring greater awareness into your daily life, and find peace and balance in just one month. Start your journey today and experience the life-changing effects of mindfulness! Enjoy!
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5 out of 5 stars
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Transformative
- De Jordan M. Harris en 18-09-23
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30 Guided Mindfulness Meditations for Beginners
- Learn How to Meditate and Master the Art of Mindfulness in Just One Month
- Narrado por: Iron Horse Publishing
- Duración: 7 h y 5 m
- Fecha de lanzamiento: 06-09-23
- Idioma: Inglés
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Start your journey to a more mindful life with this essential 30-day guide to learning and mastering the art of mindfulness meditation. With day by day guidance and effortless exercises, this book will help you become familiar with the basics of mindfulness meditation....
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Intenta nuevamente$19.95 o gratis con una prueba de 30 días
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30 Days to Stop Giving a Shit
- A Mindfulness Program with a Touch of Humor
- De: Corin Devaso, Harper Daniels, Logan Tindell
- Narrado por: Virtual Voice
- Duración: 58 m
- Versión completa
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General3.5 out of 5 stars 7
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Narración:3.5 out of 5 stars 6
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Historia4 out of 5 stars 6
Do you find yourself constantly worrying about what others think of you? Are you tired of feeling anxious, stressed, and insecure because you care too much about other people's opinions? If so, 30 Days to Stop Giving a Shit is the mindfulness program you need to break free from the cycle of self-doubt and reclaim your sense of self. This comprehensive workbook contains 30 unique mindfulness exercises, each accompanied by a corresponding hashtag that allows you to connect with others and share your insights online. Through targeted exercises, journal prompts, and affirmations, you'll learn ...
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5 out of 5 stars
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the fact I don't need to give a sh*t
- De DruDaCreator en 14-10-24
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30 Days to Stop Giving a Shit
- A Mindfulness Program with a Touch of Humor
- Narrado por: Virtual Voice
- Duración: 58 m
- Fecha de lanzamiento: 01-05-24
- Idioma: Inglés
- Do you find yourself constantly worrying about what others think of you? Are you tired of feeling anxious, stressed, and insecure because you care ...
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Self Help: Mindfulness
- The Science of Practicing Meditation and Mindfulness Habits to Remove Stress, Anxiety and Depression and Achieve Discipline, Fulfillment and Compassion
- De: Ronald Mark
- Narrado por: Mickey Gousset
- Duración: 4 h y 21 m
- Versión completa
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General4 out of 5 stars 1
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Narración:4 out of 5 stars 1
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Historia4 out of 5 stars 1
Mindfulness is an essential part of practicing good self-care. In today’s busy world, it’s easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet. When you combine mindful meditation and living with a healthy lifestyle, you will be able to have the happy and satisfying life that you have always wanted.
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Self Help: Mindfulness
- The Science of Practicing Meditation and Mindfulness Habits to Remove Stress, Anxiety and Depression and Achieve Discipline, Fulfillment and Compassion
- Narrado por: Mickey Gousset
- Duración: 4 h y 21 m
- Fecha de lanzamiento: 03-10-19
- Idioma: Inglés
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Mindfulness is an essential part of practicing good self-care. In today’s busy world, it’s easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet....
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$14.95 o gratis con una prueba de 30 días
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Breathe: Healing Anxiety and Overthinking
- Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies
- De: Ellen W. Sadler
- Narrado por: Virtual Voice
- Duración: 6 h y 2 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the relentless cycle of worry and overthinking? Every anxious thought, every sleepless night, every missed opportunity due to fear – anxiety is a relentless thief. It steals your joy, stifles your potential, and robs you of the vibrant life you deserve. Does this sound familiar? The constant hum of worry draining your energy, leaving you exhausted and on edge. Overthinking spiraling out of control, making even simple decisions feel agonizing. ...
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Breathe: Healing Anxiety and Overthinking
- Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies
- Narrado por: Virtual Voice
- Duración: 6 h y 2 m
- Fecha de lanzamiento: 31-03-25
- Idioma: Inglés
- Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the...
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Intenta nuevamente$9.99 o gratis con tu prueba Plus
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Regulating Your Nervous System
- How to Easily Incorporate Nervous System Healing Exercises into Your Busy Life
- De: Julia Peters
- Narrado por: Virtual Voice
- Duración: 1 h y 44 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Are you feeling overwhelmed by stress, burnout, or the pressures of everyday life? If so, this book was made for you. Regulating Your Nervous System: How to Incorporate Nervous System Healing Techniques into Your Everyday Life offers practical, easy-to-follow techniques to help you bring calm, focus, and resilience into your daily routine—even when your schedule feels packed. This book doesn’t just introduce nervous system regulation; it walks you through step-by-step strategies to incorporate these powerful techniques into your life in a way that feels sustainable, no matter how busy ...
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Regulating Your Nervous System
- How to Easily Incorporate Nervous System Healing Exercises into Your Busy Life
- Narrado por: Virtual Voice
- Duración: 1 h y 44 m
- Fecha de lanzamiento: 05-04-25
- Idioma: Inglés
- Are you feeling overwhelmed by stress, burnout, or the pressures of everyday life? If so, this book was made for you. Regulating Your Nervous ...
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Mindfulness For Anxiety
- 10 Techniques to Manage Anxiety and Stress to Find Peace and Clarity in Challenging Times
- De: Gabby Carter
- Narrado por: Virtual Voice
- Duración: 40 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Feeling like life's chaos is running the show? Picture this: You're in the midst of a hectic day, heart racing, mind racing faster. The weight of anxiety tugs at you, making every moment feel like an uphill battle. But what if there were a way to hit pause, find that calm oasis in the storm? That's where mindfulness steps in — a life-changing practice that promises solace in today's fast-paced world. In this short book, we're diving deep into the art of mindfulness, your compass to navigating the turbulent waters of anxiety. Imagine unlocking the door to a calm state of mind, embracing a ...
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Mindfulness For Anxiety
- 10 Techniques to Manage Anxiety and Stress to Find Peace and Clarity in Challenging Times
- Narrado por: Virtual Voice
- Duración: 40 m
- Fecha de lanzamiento: 13-06-25
- Idioma: Inglés
- Feeling like life's chaos is running the show? Picture this: You're in the midst of a hectic day, heart racing, mind racing faster. The weight of ...
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Mindful Healing
- Using Meditation to Transform Mental Health
- De: Sarah Mitchell
- Narrado por: Virtual Voice
- Duración: 4 h y 27 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Are anxiety, depression, or chronic stress stealing your peace of mind? You’re not alone—and you’re not powerless. In Mindful Healing, mental health expert Sarah Mitchell offers a groundbreaking, science-backed approach to reclaiming your well-being through the transformative power of meditation and mindfulness. Whether you're new to the practice or have tried before and struggled, this compassionate guide will show you exactly how to work with your thoughts and emotions, not against them. Discover how just a few minutes a day can rewire your brain, calm your nervous system, and bring...
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Mindful Healing
- Using Meditation to Transform Mental Health
- Narrado por: Virtual Voice
- Duración: 4 h y 27 m
- Fecha de lanzamiento: 15-07-25
- Idioma: Inglés
- Are anxiety, depression, or chronic stress stealing your peace of mind? You’re not alone—and you’re not powerless. In Mindful Healing, mental...
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Intenta nuevamente$3.99 o gratis con tu prueba Plus
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Bedtime Stories for Stressed Out Adults
- Relaxing Sleep Stories for Anxiety Relief, Deep Sleep Hypnosis. Guided Mindfulness Meditation to Help Adults Falling Asleep Fast with Self-Healing Techniques
- De: Winifred Campbell
- Narrado por: Jane Davies
- Duración: 5 h y 52 m
- Versión completa
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General4.5 out of 5 stars 2
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Narración:4.5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell. The second chapter, "Treehouse by the Sea", beautifully describes the beauty of the Indian Ocean, under the exotic flowers and African sky of Madagascar.
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Bedtime Stories for Stressed Out Adults
- Relaxing Sleep Stories for Anxiety Relief, Deep Sleep Hypnosis. Guided Mindfulness Meditation to Help Adults Falling Asleep Fast with Self-Healing Techniques
- Narrado por: Jane Davies
- Duración: 5 h y 52 m
- Fecha de lanzamiento: 22-12-20
- Idioma: Inglés
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The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$19.95 o gratis con una prueba de 30 días
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Guided Meditation Collection for Self-Healing, Mindfulness, and Stress Relief
- Beginner-Friendly Guided Meditations for Deep Relaxation, Healing to Calm Your Mind and Body
- De: Loula Love
- Narrado por: Loula Love
- Duración: 9 h y 15 m
- Versión completa
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General5 out of 5 stars 18
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Narración:5 out of 5 stars 18
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Historia5 out of 5 stars 18
Unlock the transformative power of guided meditation with this specially curated collection designed to nourish your body, calm your mind, and rejuvenate your spirit. Whether you’re searching for inner peace, emotional healing, or simply a moment of calm amidst life’s daily stresses, this all-encompassing guide offers exactly what you need. It’s more than just a meditation resource—it’s a complete toolkit for self-healing and personal growth that will guide you toward a more balanced, peaceful life.
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5 out of 5 stars
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Calm and Clarity Like Never Before
- De Charleen Willis en 04-11-24
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Guided Meditation Collection for Self-Healing, Mindfulness, and Stress Relief
- Beginner-Friendly Guided Meditations for Deep Relaxation, Healing to Calm Your Mind and Body
- Narrado por: Loula Love
- Duración: 9 h y 15 m
- Fecha de lanzamiento: 18-10-24
- Idioma: Inglés
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Unlock the transformative power of guided meditation with this specially curated collection designed to nourish your body, calm your mind, and rejuvenate your spirit.
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$19.95 o gratis con una prueba de 30 días
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Mindfulness and Meditation
- 21 Days to a Happier Life
- De: Jesus Cediel
- Narrado por: Patrice Bayer
- Duración: 2 h y 10 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 14
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Historia5 out of 5 stars 14
I propose a plan for 21 days for you to incorporate meditation into your life. A cycle well-known by scientists to be especially helpful in making beneficial changes in your life.The first part is theoretical and the second is practice. But don't worry; I don't give too much theory, only what it is necessary, since the objective is clearly practical: to learn how to meditate. In the practical part I explain the exercises you will be doing from day to day.
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5 out of 5 stars
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Super cool
- De Gene en 14-02-25
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Mindfulness and Meditation
- 21 Days to a Happier Life
- Narrado por: Patrice Bayer
- Duración: 2 h y 10 m
- Fecha de lanzamiento: 21-02-24
- Idioma: Inglés
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I propose a plan for 21 days for you to incorporate meditation into your life. A cycle well-known by scientists to be especially helpful in making beneficial changes in your life.
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$6.99 o gratis con tu prueba Plus
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Anxiety Hypnosis
- Hypnosis and Mindfulness Meditations Scripts for Beginners to Help Stress Go Away, Pain Relief, Panic Attacks, Self-Healing, and Relaxation to Quiet the Mind in Difficult Times
- De: Harmony Academy
- Narrado por: Harmony Academy
- Duración: 1 h y 3 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more easily.
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Anxiety Hypnosis
- Hypnosis and Mindfulness Meditations Scripts for Beginners to Help Stress Go Away, Pain Relief, Panic Attacks, Self-Healing, and Relaxation to Quiet the Mind in Difficult Times
- Narrado por: Harmony Academy
- Duración: 1 h y 3 m
- Fecha de lanzamiento: 01-10-20
- Idioma: Inglés
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Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more easily....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$12.46 o gratis con una prueba de 30 días
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