Anxiety Grief

With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model. If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety...

Everyone can see the divorce. Almost nobody sees what you are actually grieving. The paperwork gets attention. The logistics get attention. Meanwhile you are mourning the in-laws who stopped calling, the ordinary Tuesday routines, the shared history that now has nobody to remember it with, and a future you had already made plans inside of. This book separates the practical event from the private loss underneath it. It makes room for grieving a marriage you chose to leave, for relief and devastation arriving in the same afternoon, and for the slow work of rebuilding an identity that was half...

Licensed grief and trauma therapist Gina Moffa illuminates a non-linear path to navigating grief, with tools and practices to grieve at your own pace and use loss as a catalyst for a more meaningful life—perfect for readers of Grief Day by Day and It's OK That You're Not OK. After nearly two...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Nothing Is Wrong With You How Understanding Your Nervous System Brings Calm, Clarity, and Emotional Safety If you’ve ever asked yourself, “Why do I understand what’s happening… and still feel overwhelmed?” this book was written for you. So many people are told they need to think differently, stay positive, or “try harder” to calm their anxiety, grief, or emotional reactivity. But what if the problem isn’t your mindset at all? What if your body is doing exactly what it learned to do? You can’t think your way to calm. Not because you’re failing—but because calm doesn’t...

"We all need an opportunity to sit gently and thoughtfully with our grief. Consider this book your invitation."—Rachel Cargle, author of A Renaissance of Her Own A guide to living and making peace with your ever-changing body Have you ever felt like your body has failed you? Maybe you’re not...

THE RUNAWAY NEW YORK TIMES BESTSELLER “Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being “Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert "Proves...

Sometimes the silent whispers in our heads get so loud we start to believe the noise is real. I have been there, and the whispers almost convinced me that I should not be alive. In that darkness, I took to writing poetry and little positive notes to find light and hope. I had to convince my mind that it gets better. Nothing remains forever, not even the bad days and the sad moments. In this book, I try to make sense of my emotions and navigate the darkness through words. If you find yourself today in the same dark spot, may these poems and little notes give you a reason each day to live, ...

How did a fashion icon transform into a beloved humanitarian on the world stage? How was the Princess of Wales able to successfully navigate a complex marital situation to her advantage? Was she or wasn’t she in love that final summer? Diana, A Spencer Forever answers all these questions as the final chapters in Princess Diana’s story unfold in 1996 and 1997. Explore the final months leading up to her tragic death, and the global grieving phenomenon that came to define her. The first biographical fiction in the trilogy, Diana, A Spencer in Love tells the story of the Princess’s first ...

Find comfort for your soul when you feel crushed by the weight of life’s challenges. Hope for Hard Days is just what you need when the world feels overwhelming and heavy. Through 90 encouraging devotions from pastor and bestselling author Max Lucado, you will be reminded that God is close...

You didn’t pick up this book just to understand grief. You picked it up because something still hasn’t shifted. You’ve tried to cope. You’ve given it time. You’ve told yourself you should be doing better by now. And yet… The pain still returns The thoughts don’t really stop A part of you still feels stuck in it So you start asking yourself: Why am I still here? Why does this keep repeating? What am I missing? You’re not the only one. Many women go through this exact experience— doing everything they can to move forward, while something deeper remains unchanged. Not because...

Out of nowhere, like a cool breeze in a marketplace crowded with advice, comes Byron Katie and “The Work.” In the midst of a normal life, Katie became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts of suicide. Then one morning, she woke up in...

Read by the authors. God Won't Leave You There: Joseph's Story, an incredible testimony of jaw-dropping faith and patient perseverance in the face of devastating trials, will leave you in awe at what God can do in and through one person. It's a powerful reminder that wherever you find yourself...

Learning to let go is a healing process in life. How often don't we want to let go and overcome racking emotions? You can let go emotions of anger, anxiety, pain, grief or heavy thoughts with these mindfullness exercises from Syncsouls. They contain suitable autosuggestive affirmations and a specific breathing exercise.

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not...

What parents, educators, and health professionals can do to recognize, prevent, and heal childhood trauma, from infancy through adolescence—by the author of Waking the Tiger Trauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural...

Named a Best Book of the Year by The New York Times ("incandescent...hilarious...a triumph"), Oprah Daily ("surreal, absurd, lucid, and wise"), Vanity Fair ("Broder [is] a genius and a sorceress"), and more! From the visionary author of Milk Fed and The Pisces, a darkly absurdist novel about...

“Jennifer Pickens provides a nuanced narration of Clover that perfectly mirrors the character’s journey—gentle, compassionate, anxious, and full of joy.” - Library Journal This program features a bonus conversation between the author and narrator. What’s the point of giving someone a...

An inclusive, research-based guide to working the 12 steps: a trauma-informed approach for clinicians, sponsors, and those in recovery. Step 1: You admit that you're powerless over your addiction. Now what? 12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped...

Read by the author with an audiobook-exclusive conversation between Granger and his wife, Amber! New York Times, USA Today, Wall Street Journal, Publishers Weekly, ECPA Bestseller 'Country music artist Smith debuts with a sensitive and moving recollection of his path through grief. . .In stark...