Active Exercises

NEW – REVISED & EXPANDED EDITION! NOW WITH EVEN MORE PRACTICAL TIPS, FUN NEW TRICKS, AND EXPERT-APPROVED INSIGHTS! Do you feel overwhelmed by the behavior of your energetic dog? Have you ever wished that your dog would obey commands, stay calm and be the perfect companion in every situation? Do your dog's signs of stress and anxiety make you anxious? 🐶 If the answer is "YES", then read on because this is the book you have been looking for! 🐶 I get it. Dealing with an energetic dog who never seems to get tired, especially with just the basic exercises, can be nerve-wracking. Perhaps ...

To listen actively is to listen with complete attention and an engaged mind and body. And, while it may come naturally to some, it's also a skill that can be honed through practice. Active Listening Techniques will help you do just that, so you can ensure the people around you feel respected, understood, and heard. Through 30 practical communication tools, you'll acquire the skills you need to better get your message across, allowing you to cultivate healthier personal relationships, achieve greater career success, and more.

Most of us are acquainted with the old riddle that goes: “If a tree falls in the forest, and no one is in the area to hear it, does it make a noise?” From a communication point of view, the answer must be a definite "No." Even though there are sound waves, there is no sound because no one perceives it. For communication to take place, there must be both a sender and a receiver. This guide is focused on the receiver - the one who provides feedback to the sender. Most people spend roughly 70% of their waking hours in some form of verbal communication. Yet, how many of us have ever had any...

Proven Skills for Navigating the Real Challenges of Intimate Relationships What does it take for couples to sustain love? How can you deepen your relationship even when you and your partner disagree, fight, or let each other down? “Intimacy isn’t something you have. It’s something you do...

LARGE PRINT. This book tells seniors how stay sharp as the age, how to avoid the pitfalls that cause senility and loss of mental sharpness, suggestions what to do and how to stay active, fighting depression and un-healthy habits to age in a healthy manner and enjoying life as much as possible. 72 pages and over 9400 words with illustrations throughout.

From five to seven times each night, we dream and glimpse into a reality not normally available to us. Now Jungian psychoanalyst and author Clarissa Pinkola Estés explores the symbols, themes, and insights of these letters from our unconscious, with the beginning student in mind. From common...

You know what you wish you had said. Usually, the conversation is already over. Perhaps you agreed to something you did not have time for, then spent the evening resenting it. Or someone came to you with a problem, and your advice somehow made the conversation worse. You can mean well and still struggle to understand what happened. Emotional Intelligence in 10 Minutes gives you a way to practice before the next difficult moment. This 28-day beginner’s guide follows a clear four-week progression, starting with recognizing your own feelings and building toward handling reactions, ...

Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there's a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines; devices; and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day.

Move better, feel safer, and stay active—in just minutes a day. Designed specifically for older adults, 28-Day Chair Yoga for Seniors gives you a gentle, senior-safe plan you can follow at home using only a chair. No floor exercises required. Who this book is for Adults 60+ who want to improve balance, flexibility, and strength without getting on the floor. Beginners with limited mobility, stiffness, or joint pain (arthritis, back or knee issues). Caregivers/instructors who need clear, step-by-step routines that are easy to teach. What you’ll get A 28-day plan with short sessions (10–...

What if growing older didn’t mean slowing down? What if your 50s, 60s, and 70s could be your most capable, confident, and vital years yet? In this inspiring, science-based guide, author and lifelong martial artist Jimmy Lockett shows you exactly how to reclaim your body’s strength, mobility, and resilience—no matter when you start. You Can Still Move with Ease and Strength blends the latest research in exercise science, neuroscience, and healthy aging with the proven principles of Applied Cognitive Fitness (ACF). Whether you’re a lifelong athlete or a complete beginner, you’ll ...

Created by experienced ACD owner and professional dog-trainer Tarah Schwartz, this audiobook will give new owners as well as those experienced with the ACD breed all the necessary skills and insights to keep your Australian cattle dog happy and healthy from puppyhood through his or her golden years.

What if a few simple changes to the way you eat and move could help you feel stronger, steadier, sharper, and more independent—no matter your age or fitness level? Do you find it challenging to maintain balance and feel confident in your movements? Are you looking to regain muscle strength without the risk of injury? Have you tried numerous routines that haven't worked for you? If you answered "yes" to any of these questions, you're not alone. Many seniors are in your shoes, but that can change when you apply the focused and practical methods you'll find inside this book. Introducing: "...

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer...

Unlock a healthier, active lifestyle by uncovering the transformative wonder of targeted core exercises specifically designed for seniors. Are you ready to unlock the remarkable potential of core exercises for seniors? Have you ever wondered how to regain strength, stability, and balance, regardless of age? Are you eager to discover the secret to a healthier, more active lifestyle in your golden years? If so, then this is the book you’ve been waiting for. In this book, you will: Uncover the stunning benefits of targeted core workouts tailored specifically for seniors. Learn the simple yet...

🐕 The Beginner’s Guide to Vizslas: Training, Grooming, and Care for an Active and Affectionate Sporting Dog Energetic, intelligent, and full of love — the Vizsla is an elegant sporting breed cherished for its loyalty, athleticism, and affectionate nature. Known as the “Velcro dog” for their close bond with owners, Vizslas thrive on companionship and activity. Whether you’re welcoming your first Vizsla or looking to better understand your lively companion, this complete guide will help you raise a happy, healthy, and well-balanced dog. Inside, you’ll discover: ✅ Step-by-step...

🐶 The Beginner’s Guide to English Springer Spaniels: Training, Grooming, and Care for a Friendly and Active Family Dog Energetic, affectionate, and always eager to please — the English Springer Spaniel is a lively companion known for its intelligence, loyalty, and joyful personality. Whether you’re welcoming your first Springer or looking to deepen your understanding of this beloved breed, this comprehensive guide will help you raise a happy, healthy, and well-behaved dog. Inside, you’ll discover: ✅ Step-by-step training techniques for obedience, recall, and positive behaviour ...

Stiffness does not have to become your new normal. The Everyday Mobility Reset helps you reclaim comfortable movement with short, gentle routines designed for the places that often tighten first—hips, shoulders, back, neck, and ankles. Instead of forcing long stretches or following complicated exercise programs, you’ll learn simple mobility movements that fit naturally into your day. Use quick morning resets to loosen up after sleep, movement breaks to undo hours of sitting, walking warmups to prepare stiff joints, and evening routines to help your body move more comfortably. You’ll ...

This book celebrates the joy and fulfillment that can be found in maintaining an active lifestyle as you age. It offers valuable insights and practical advice on how to stay fit and healthy after reaching the age of sixty. Dr. Torres, himself a 60-something marathon runner, emphasizes the benefits of regular exercise and its positive impact on physical and mental well-being. This book guides the creation of a sustainable fitness routine tailored to older adults' needs. The book stands out for its sincerity and genuine nature. Dr. Torres wholeheartedly aims to help others make the most of ...

After 50, maintaining muscle isn’t just about looking fit—it’s about staying strong, mobile, metabolically healthy, and independent for years to come. Age-related muscle loss can begin gradually and often goes unnoticed until everyday activities become harder. Stairs feel more demanding. Recovery takes longer. Strength declines. Balance may become less reliable. And losing muscle can affect far more than physical appearance—it can influence mobility, metabolic health, bone health, and the ability to remain active as you age. Muscle Health After 50 is a practical, science-informed ...

This book is an exercise strategy guideline for people heading into the second half of their lives. The author has spent nearly forty years in senior wellness and is 81 himself. In simple and easy reading, the author breaks down the primary areas of fitness one needs to extend life, while living an active and pain free existence. These guidelines cut through the sales hype, and thing of the day "You just have to do this!", to create a doable, reasonable, and generally free of cost exercise plan. The author also covers "Where to find it.", and what to expect from a trainer or group exercise ...