Active Exercises

To listen actively is to listen with complete attention and an engaged mind and body. And, while it may come naturally to some, it's also a skill that can be honed through practice. Active Listening Techniques will help you do just that, so you can ensure the people around you feel respected, understood, and heard. Through 30 practical communication tools, you'll acquire the skills you need to better get your message across, allowing you to cultivate healthier personal relationships, achieve greater career success, and more.

NEW – REVISED & EXPANDED EDITION! NOW WITH EVEN MORE PRACTICAL TIPS, FUN NEW TRICKS, AND EXPERT-APPROVED INSIGHTS! Do you feel overwhelmed by the behavior of your energetic dog? Have you ever wished that your dog would obey commands, stay calm and be the perfect companion in every situation? Do your dog's signs of stress and anxiety make you anxious? 🐶 If the answer is "YES", then read on because this is the book you have been looking for! 🐶 I get it. Dealing with an energetic dog who never seems to get tired, especially with just the basic exercises, can be nerve-wracking. Perhaps ...

Proven Skills for Navigating the Real Challenges of Intimate Relationships What does it take for couples to sustain love? How can you deepen your relationship even when you and your partner disagree, fight, or let each other down? “Intimacy isn’t something you have. It’s something you do...

Most of us are acquainted with the old riddle that goes: “If a tree falls in the forest, and no one is in the area to hear it, does it make a noise?” From a communication point of view, the answer must be a definite "No." Even though there are sound waves, there is no sound because no one perceives it. For communication to take place, there must be both a sender and a receiver. This guide is focused on the receiver - the one who provides feedback to the sender. Most people spend roughly 70% of their waking hours in some form of verbal communication. Yet, how many of us have ever had any...

Unlock a healthier, active lifestyle by uncovering the transformative wonder of targeted core exercises specifically designed for seniors. Are you ready to unlock the remarkable potential of core exercises for seniors? Have you ever wondered how to regain strength, stability, and balance, regardless of age? Are you eager to discover the secret to a healthier, more active lifestyle in your golden years? If so, then this is the book you’ve been waiting for. In this book, you will: Uncover the stunning benefits of targeted core workouts tailored specifically for seniors. Learn the simple yet...

From five to seven times each night, we dream and glimpse into a reality not normally available to us. Now Jungian psychoanalyst and author Clarissa Pinkola Estés explores the symbols, themes, and insights of these letters from our unconscious, with the beginning student in mind. From common...

Achieve a fulfilling, active life, building strength, balance, and flexibility, even if you've struggled with exercise routines before Do you find it challenging to maintain balance and feel confident in your movements? Are you looking to regain muscle strength without the risk of injury? Have you tried numerous routines that haven't worked for you? If you answered "yes" to any of these questions, you're not alone. Many seniors are in your shoes, but that can change when you apply the focused and practical methods you'll find inside this book. Introducing: "The Complete Beginners Guide to ...

What if growing older didn’t mean slowing down? What if your 50s, 60s, and 70s could be your most capable, confident, and vital years yet? In this inspiring, science-based guide, author and lifelong martial artist Jimmy Lockett shows you exactly how to reclaim your body’s strength, mobility, and resilience—no matter when you start. You Can Still Move with Ease and Strength blends the latest research in exercise science, neuroscience, and healthy aging with the proven principles of Applied Cognitive Fitness (ACF). Whether you’re a lifelong athlete or a complete beginner, you’ll ...

Reclaim your vitality and enjoy a healthier, more active life with safe, accessible chair exercises designed to minimize the risk of injury! Are you concerned about exercise-related injuries or struggling to find workouts that accommodate physical limitations while delivering real health benefits? Chair Exercises for Seniors offers the perfect solution with safe, seated routines tailored just for you.

A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by...

Training people in sport as a coach or in fitness as a personal trainer is certainly rewarding work. But there's a problem: What do we do next? There are countless books on diet and exercise, hundreds of machines; devices; and gimmicks to train people, and new gadgets and gizmos are popping up with every passing day.

Created by experienced ACD owner and professional dog-trainer Tarah Schwartz, this audiobook will give new owners as well as those experienced with the ACD breed all the necessary skills and insights to keep your Australian cattle dog happy and healthy from puppyhood through his or her golden years.

Are you over 40 and thinking about starting to run for the first time or perhaps starting again after many years of not running? This is the book for you! Did you decide to start running but don’t know how to start or train properly? This book covers the following topics: Setting goals Creating a training plan A sample training plan Overcoming obstacles Building endurance Eating & nutrition What to expect on race day (assuming you plan on running in a 5k) There are lots of books and websites to read related to this topic. This book is straight to the point without a lot of fill. It is a ...

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer...

Are you afraid of falling? Every year, 1 in 3 seniors over 60 experiences a fall — and the fear of falling can be just as debilitating as the fall itself. It stops you from walking confidently, enjoying your daily life, and staying independent. There is a solution. And it starts with just 10 minutes a day. Tai Chi for Balance & Fall Prevention : A Step-by-Step Fall Prevention Program for Seniors 60+ — Rebuild Balance, Strengthen Stability, and Regain Confidence with Gentle Tai Chi Exercises at Home is the complete guide that uses proven tai chi for beginners techniques.... Scarlett ...

Health Matters: The Small Things You Can Do to Improve or Maintain Your Health is a practical guide to healthier living written from the combined experience of two registered nurses—Jonathan Reed, RN, CNOR (Emeritus), and Jeanette Reed, RN, BSN. Rather than promoting expensive products, fad diets, or complicated exercise programs, the book emphasizes that lasting health is usually built through simple, consistent daily habits. The book begins by explaining how the human body was designed to function and heal, helping readers understand aging, DNA, cellular repair, and the remarkable ...

Staying active after 50 isn’t about chasing youth — it’s about building the strength, flexibility, and energy to enjoy every day with confidence. In Move for Life, you’ll discover how simple, sustainable movement can keep your body strong, your joints supple, and your mind sharp, no matter your age or starting point. This empowering guide focuses on natural, body-friendly approaches that work with you — not against you. You’ll learn how to move in ways that protect your joints, maintain lean muscle, improve posture, and keep your balance steady as the years go by. From gentle ...

This book celebrates the joy and fulfillment that can be found in maintaining an active lifestyle as you age. It offers valuable insights and practical advice on how to stay fit and healthy after reaching the age of sixty. Dr. Torres, himself a 60-something marathon runner, emphasizes the benefits of regular exercise and its positive impact on physical and mental well-being. This book guides the creation of a sustainable fitness routine tailored to older adults' needs. The book stands out for its sincerity and genuine nature. Dr. Torres wholeheartedly aims to help others make the most of ...

Do you ever wake up with a haunting dream image, a feeling you can’t shake, or the sense that your unconscious mind is trying to tell you something vital? Forget generic dream dictionaries that reduce your rich inner world to simplistic meanings. “The Language of Dreams: Decode Your Nightly Messages for Daily Wisdom” is your definitive modern manual to Carl Jung’s revolutionary approach, transforming your dreams from mysterious fragments into a profound dialogue with your deepest self. This book is not about fortune-telling. It’s based on the empowering Jungian principle that your...

In the intricate and ever-evolving dance of relationships, communication is both the cornerstone and the bridge that connects partners. Couple Communication for Relationship Growth is a practical, inclusive, and deeply insightful guide that equips couples with the tools to strengthen intimacy, resolve conflicts, and foster lasting connection. Through step-by-step exercises, scripts, rituals, and reflection prompts, readers will learn how to: Build emotional safety and trust. Practice active listening and empathy. Resolve conflicts with compassion. Express needs, boundaries, and ...