Active Self

ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of...

As seen in "Don't Dream About Me" Documentary Outlines a set of clear principles to help guide dreamworkers, illustrated through real precognitive dream experiences Shows how to detect precognitive dreams through their characteristic features, explaining how dreams relate to memory...

If you have been searching for “the” natural alternative treatment that actually works for alleviating 99% of back pain, you have found it. In the 10 Minute Back Pain Cure, you learn the unique new technique of Zonal Probing, which is derived from an enhanced method of the ancient practice of Zone Therapy - the big brother to Reflexology. By spending just 10 minutes at home using a probe that can be found in most households, you can be free of back pain - no matter how severe and how “hopeless” your case may be. Parham Donyai has been practising Zone Therapy for 25 years and has ...

🌟 Turn Every Conflict into Connection — at Home, Work, or Anywhere in Between 🌟 Do you ever wish difficult conversations didn’t spiral into arguments? Are you searching for proven ways to bridge cultural, generational, or workplace divides? Have you tried to resolve conflict before—only to walk away frustrated or unheard? You’re not alone. From students to CEOs, partners to parents, conflict can feel overwhelming. But what if you could turn tension into teamwork and frustration into growth? Conflict Resolution: From Adversary to Ally is your clear, compassionate guide to ...

Read by the author. The things we tell ourselves affect how well or poorly our path in life goes. It’s time to flip the script on the internal stories you tell yourself and live life on your terms. Most of the “self-stories” you tell yourself—the kind of person you say you are and the...

How to Be a Successful Entrepreneur is a practical and highly detailed guide to the mindset you need to have and the actual steps you need to take to become successful in business. Whether you are starting out and looking for an idea or you already have a business, you will find a whole array of useful information within this fascinating book.

Laziness is a pervasive challenge that affects millions worldwide, hindering personal growth, productivity, and professional success. It often manifests as procrastination, lack of motivation, or simply feeling overwhelmed by tasks. However, overcoming laziness is not just about willpower; it involves understanding its psychological roots and implementing effective strategies to manage it. Techniques such as setting manageable goals, creating detailed plans, and eliminating distractions can significantly enhance motivation and productivity. Additionally, practices like exercise, mindfulness...

If you want to learn how to create and maintain a beautiful, self-sustaining ecosystem and habitat for your pet reptile, then check out HowExpert Guide to Bioactive Terrariums for Reptiles. This fun exploratory guide offers 101 essential tips and lessons for the beginner reptile keeper; even if you’re a tried-and-true veteran reptile enthusiast, this guide may still surprise you with its wide array of knowledge and wealth of different strategies and perspectives.

If Atomic Habits met You Are a Badass at a party, you'd get Buy the DAMN Shoes. In this funny, straight-talking guide, bestselling author and breast cancer survivor Stephanie Ewing strips away the fluff and offers a practical, approach to creating a life full of health, joy, and moments that matter. Perfect for anyone who feels stuck, tired of the endless “shoulds,” or ready to start living now, this book breaks down the steps to: ✓ Build habits that stick (without overhauling your entire life) ✓ Get moving every day with fun, realistic goals that improve both your mood and your ...

Retirement is not the end—it’s a new beginning. After decades of structure, responsibility, and recognition, retirement can feel like a sudden void. The days that once raced by now seem endless. The silence once desired can become unsettling. Many retirees find themselves struggling with questions of identity, purpose, and meaning. After Retirement – How to Avoid Boredom is a powerful and practical guide that helps you transform this uncertain phase into the most rewarding chapter of your life. Written by Wing Commander (Retd.) M. K. Devidasan, who himself turned his post-retirement ...

"The Secret Human Operating System" (SHOS), a groundbreaking concept that suggests we are primarily driven by a unique internal Operating System. Each person's SHOS is distinct, and it can evolve over time. In this book, you will find a comprehensive list of the main Human Operating Systems and detailed instructions on how to identify your own. Unlocking your SHOS is the key to immense personal growth and the achievement of your goals. This discovery requires effort and dedication, and while the journey may be challenging, it is profoundly rewarding. Once you uncover your SHOS, you will see...

Learn the most effective observation techniques and how they can influence your interactions with others; find out the different facial expressions and how to decode them; understand how someone’s posture and gestures can give away their emotions, and more!

Do you want to improve your relationships and productivity, all by simply changing your listening habits? Listening is the forgotten communication skill, but arguably, the most significant. It is a crucial part of our ability to engage and communicate with others. Listening actively, however, takes this skill-set up a level. Almost everyone sincerely believes that they listen effectively; however, good listening skills are rare. Most of us have never been taught the habits that would make us effective listeners, so they need to be practiced and developed.

If you have Arthritis, you’ve likely visited numerous doctors and are currently on some form of medication. Yet, despite these efforts, you may find your condition is worsening over time. Have you ever wondered why? The answer lies in the fundamental misunderstanding of Arthritis treatment. Conventional medications, including commonly prescribed corticosteroids like cortisone, can exacerbate Arthritis in the long run. They certainly don’t “treat” it. But there is hope. You've found this book, and within its pages, you'll discover the true underlying causes of Arthritis for most ...

So why do we need to become a master communicator? Do you possess the qualities or not? Are you born with exceptional communication skills or can it be learned? This audiobook covers the essentials of communication and the hidden secrets of effective communication. I wrote this book for you, to help you - someone who takes seriously his work, who wants to have the best performance possible, and to realize that the greatest challenges usually come in while dealing with others at work. The words in this audiobook apply to you whether you are an employee or an individual executive.

Do you know how to survive a violent attack? We live in a time when a trip to the mall or a movie theater could bring you face-to-face with a mass shooting or terrorist attack. Incidents involving mass shootings, muggings, terrorist attacks, home invasions, and other attacks on the general public are no longer the exception. They are on the rise and becoming more violent and deadly. When it comes to surviving an attack, you are either prepared or unprepared; there is no third option. It's a fact that the first people to take action during any type of attack, usually survive it. "Fight or ...

Navigate the intricacies of marital life with renewed clarity and understanding with "The Conscious Wife: Nurturing Relationships with Awareness". This book is an enlightening guide to cultivating awareness, empathy, and a deep emotional connection within your marriage. With the wisdom embedded in each page, you'll become the architect of a conscious, loving, and fulfilling relationship. Discover Your Potential: Unearth the power of self-awareness and personal growth within the context of your marriage. This book serves as a transformative tool, empowering you to embrace your role as a ...

In a world where words rush endlessly like a torrent, emerges an extraordinary eBook that extends an invitation to explore the profound power of silence."Ten Times You Should Be Silent at All Costs" is a journey into quiet spaces where wisdom and understanding thrive.Kaiim Daids, the sage of interpersonal dynamics, wisely states, "Anger is a state where the tongue works faster than the mind." This eBook unfolds a tapestry of ten vital moments when silence becomes your guiding light."Be silent if your silence can save relationships and bonds." In the cacophony of our daily lives, ...

Dive into the compelling world of Conflict Resolution Essentials, an eBook designed to provide an in-depth understanding of the intricate dynamics involved in resolving disputes effectively. This content-rich work skips the fluff and goes straight to insightful principles, thoughtful strategies, and real-life case studies that outline the undeniable impact of emotional intelligence in conflict resolution. Conflict Resolution Essentials passionately unravels the powerful potential of emotional intelligence in resolving conflicts. It thoughtfully explains how self-awareness, empathy, and ...

"The face cannot betray the years until the mind has given its consent. The mind is the sculptor," "We renew our bodies by renewing our thoughts; change our bodies, our habits, by changing our thoughts." NOT long ago the former secretary to a justice of the New York Supreme Court committed suicide on his seventieth birthday. "The Statute of Limitations; a Brief Essay on the Osier Theory of Life," was found beside the dead body. It read in part: "Threescore and ten — this is the scriptural statute of limitations. After that, active work for man ceases, his time on earth has expired.... "I ...