Mentales Training

2 books in series
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Progressive Muskelentspannung (Mentales Training 1) Publisher's Summary

Mit diesen Übungen erlernt man das gezielte Anspannen und Entspannen der Muskulatur und ist dadurch in der Lage, sich aktiv zu entspannen. Diese einfachen Übungen sind ein Einstieg in die Welt der gezielten Entspannung und Körperwahrnehmung. Sie eignen sich für alle Menschen, die privat, im Beruf oder im Sport großen Anspannungen ausgesetzt sind.
©2014 Sascha K. (P)2014 Sascha K.
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  • Book 1

    Progressive Muskelentspannung (Mentales Training 1) audiobook cover art
    Not Available on Audible.com

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    Sometimes a book goes temporarily out of print - and sometimes no audio version has ever been recorded. Audible wants to give you the most complete selection we can and we'll keep adding series and filling in gaps as quickly as possible.

  • Book 2

    Tiefenentspannung (Mentales Training 2) audiobook cover art
    Not Available on Audible.com

    There are many reasons why a book might be unavailable.

    Sometimes a book goes temporarily out of print - and sometimes no audio version has ever been recorded. Audible wants to give you the most complete selection we can and we'll keep adding series and filling in gaps as quickly as possible.