Showing results by narrator "Self Expansion Studios"

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    • Enhanced Brain Power: Improve Your Memory, Enhance Concentration and Achieve Higher Mental Clarity with Hypnosis

    • By: Jasmine Harris
    • Narrated by: Self Expansion Studios
    • Length: 17 hrs and 19 mins
    • Unabridged
    • Overall
      5 out of 5 stars 36
    • Performance
      5 out of 5 stars 36
    • Story
      5 out of 5 stars 36

    The human brain is an amazing tool, but it seems to let us down from time to time. We forget tasks in our busy lives, we’re unable to focus on a problem, or we feel groggy and mentally worn down at the end of the day. Why does this happen? Just like any other part of your body, like your skin or your physique, you need to take care of your brain in order to maintain its vitality and fitness. This program has been designed to optimize your brain power so you can lead a more successful life.  

    • 5 out of 5 stars
    • helps with concentration

    • By Brenda on 05-05-18

    Regular price: $24.95

    • Persistence: Develop a Peak Performance Mindset, Sharpen Your Memory and Accomplish Your Goals with Hypnosis and Subliminal Affirmations

    • By: J. J. Hills
    • Narrated by: Self Expansion Studios
    • Length: 6 hrs and 29 mins
    • Unabridged
    • Overall
      5 out of 5 stars 17
    • Performance
      5 out of 5 stars 17
    • Story
      5 out of 5 stars 17

    When we set out to accomplish something big, there’s always a guarantee that challenges will arise. The key is to be resilient regarding those challenges and not let them deter us. Even if you are really close to giving up on your dreams, listen to the part of you, however small and quiet its voice, that wants to keep going.   

    • 5 out of 5 stars
    • Wonderful

    • By Brenda on 05-18-18

    Regular price: $19.95

    • Healthy Mind and Body: Rewire Your Thoughts to Love Exercise, Stop Unhealthy Eating Patterns and Feel Great About Your New Habits with Affirmations and Hypnosis

    • By: Elizabeth Snow
    • Narrated by: Self-Expansion Studios
    • Length: 13 hrs and 10 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      4.5 out of 5 stars 2

    This program has been designed to motivate you to get off the couch and get moving. 

    • 5 out of 5 stars
    • Affirmations!

    • By Adele on 09-16-18

    Regular price: $24.95

    • Work for It: Find a Way Instead of an Excuse, Enhance Your Productivity and Achieve Your Goals with Affirmations and Hypnosis

    • By: J. J. Hills
    • Narrated by: Self Expansion Studios
    • Length: 6 hrs and 34 mins
    • Unabridged
    • Overall
      5 out of 5 stars 23
    • Performance
      5 out of 5 stars 23
    • Story
      5 out of 5 stars 23

    We all have our reasons to not push ourselves, but more often than not, our reasons are simply excuses, conjured out of fear or laziness. How do we keep those excuses from getting in the way of what we really want? By refusing instant gratification or relief and working persistently. This program has been designed to give you the persistence to keep going, when every part of you is desperate for an excuse to quit.  

    • 5 out of 5 stars
    • super impressive

    • By Brenda on 05-05-18

    Regular price: $19.95

    • Better Than Yesterday: End Procrastination and Easily Increase Your Productivity for Better Results in Every Area of Your Life with Subliminal Affirmations and Hypnosis

    • By: Jasmine Harris
    • Narrated by: Self Expansion Studios
    • Length: 9 hrs and 1 min
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    We should never try to compare ourselves with other people because we are all individuals and everyone is on his or her own unique journey. But it can be useful to compare the person we were to who we are today and who we’ll be in the future, in order to track our progress. Poor habits like procrastination can greatly inhibit our progress on the journey to self-improvement. It’s never too late to start over and stop putting our goals and dreams off until the last minute.   

    Regular price: $19.95

    • No More Stress Eating: Overcome Emotional Eating, Stop Binge Eating and Develop Healthy Habits with Affirmations and Hypnosis

    • By: Elizabeth Snow
    • Narrated by: Self-Expansion Studios
    • Length: 13 hrs and 10 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    You can learn to cope with stress and eliminate post-binge regret with the help of this program. This program has been designed to help you resist the urge to eat when you’re stressed.

    • 5 out of 5 stars
    • Like this one a lot

    • By Anonymous User on 08-29-18

    Regular price: $24.95

    • Slim Down Naturally

    • Stop Overeating, Experience Natural Weight Loss and Develop Healthier Habits Through Hypnosis and Affirmations
    • By: Elizabeth Snow
    • Narrated by: Self-Expansion Studios
    • Length: 12 hrs and 57 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Do you feel like you’ve lost control when it comes to food? Do you dream of having a slimmer body? With the help of this program you can reduce your calorie intake without starving yourself and enjoy the journey to better health. This program has been designed to help you lose weight the natural way and feel great about your body.

    Regular price: $24.95

    • Love Your Body: Feel Motivated to Exercise, Crave Healthy Food and Experience Natural Weight Loss with Hypnosis and Affirmations

    • By: Elizabeth Snow
    • Narrated by: Self-Expansion Studios
    • Length: 1 hr and 6 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Losing weight can be difficult when your mind believes the obstacles to getting there are more unpleasant than being overweight and feeling sluggish. This program has been designed to rewire your brain to love eating healthy and staying active.

    Regular price: $6.95

    • A Sharper Memory: Improve Your Mental Focus, Increase Your Memory Capacity and Stay Sharp with Hypnosis and Affirmations

    • By: J. J. Hills
    • Narrated by: Self Expansion Studios
    • Length: 13 hrs and 51 mins
    • Unabridged
    • Overall
      5 out of 5 stars 14
    • Performance
      5 out of 5 stars 14
    • Story
      5 out of 5 stars 14

    In this day and age, we are constantly snapping photos and capturing every little mundane thing in our lives, from the dishes we’ve eaten, to our parking spots in crowded lots. This practice brings a lot of entertainment and convenience, but what is it doing to our brains? What’s happening to our natural ability to remember things clearly without the aid of technology? This program has been designed to reprogram your brain to document details more vividly so you can improve your memory and concentration.  

    • 5 out of 5 stars
    • Interesting listen, I'm intrigued

    • By Carmelita on 07-14-18

    Regular price: $24.95

    • Fit and Slim: Experience Natural Weight Loss and Increase Your Desire to Exercise with Hypnosis, Meditation and Affirmations

    • By: Elizabeth Snow
    • Narrated by: Self-Expansion Studios
    • Length: 3 hrs and 58 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Do you wish you had the willpower to go for a run instead of eating a cheeseburger on the couch? It’s not an impossible feat. You can strengthen your resolve to be healthier and more fit today. This program has been designed to give you the power to transform your body and finally feel great about your weight. 

    Regular price: $14.95

    • Your Next Victory

    • Achieve Great Results with an Improved Memory and Higher Productivity via Hypnosis and Subliminal Affirmations
    • By: J. J. Hills
    • Narrated by: Self Expansion Studios
    • Length: 6 hrs and 29 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    This program has been designed to help you stay mentally strong and fit so you can take on the challenges that your next big project may have. It can help you improve your memory, increase your productivity levels, and achieve your next great victory.

    Regular price: $19.95

    • Working Smarter

    • Program Your Mind to Maximize Your Time and Increase Productivity Naturally with Affirmations and Hypnosis
    • By: J. J. Hills
    • Narrated by: Self Expansion Studios
    • Length: 13 hrs and 11 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Are you working long hours but still not getting things done? We tend to think that busier days always translate to a greater output, but this isn’t always the case. Without using our time effectively and efficiently, we can waste both time and energy and lose steam quickly. This program has been designed to eliminate inefficiencies in your approach to work and help you save your energy for the things that matter. This program can help you work smarter, maximize your time, and naturally increase your productivity.

    • Program Your Mind to Maximize Your Time and Increase Productivity Naturally with Affirmations and Hypnosis
    • By: J. J. Hills
    • Narrated by: Self Expansion Studios
    • Length: 13 hrs and 11 mins
    • Release date: 05-04-18
    • Not rated yet

    Regular price: $24.95

    • Push Yourself: Greatly Boost Productivity and Create Your Future with Subliminal Affirmations and Hypnosis

    • By: Jasmine Harris
    • Narrated by: Self Expansion Studios
    • Length: 9 hrs and 1 min
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    We often wait for inspiration to strike or external motivation to spur us on towards a challenging goal. As hard as it can be to hear, no one cares as much as you do if you keep putting off that passion project. You alone have the power to summon up the willpower and get yourself to do the work that will get you closer to your dreams. You can do this by affirming to yourself the value of what you want to accomplish. This program has been designed to empower you to work harder and smarter for yourself.  

    Regular price: $19.95

    • Perform Better: Sharpen Your Mind and Develop a Supercharged Work Ethic with Hypnosis and Affirmations

    • By: J. J. Hills
    • Narrated by: Self Expansion Studios
    • Length: 7 hrs and 31 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Have you reached a plateau with the project you’ve been working on? Maybe you’re struggling to organize your ideas or turn them into action. Or maybe you’ve found that you’re not working as hard as you were at the beginning. Whatever the holdup is, you can learn to overcome it so you can get back on track. This program has been designed to ramp up your performance and make you work harder and smarter.  

    • 5 out of 5 stars
    • loving it

    • By Brenda on 06-05-18

    Regular price: $19.95

    • Your Future Is Being Created: Take Charge of Your Time, Enhance Your Productivity and Use Your Time Effectively with Affirmations and Hypnosis

    • By: J. J. Hills
    • Narrated by: Self Expansion Studios
    • Length: 6 hrs and 36 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    There's no such thing as someday. And yet we find ourselves repeating the word to ourselves, as if willing it to come without taking any action. If you find yourself putting off your dreams and plans indefinitely, this program is for you. This program has been designed to help you create the future you envision for yourself.  

    • 5 out of 5 stars
    • eye opening

    • By Dana on 07-10-18

    Regular price: $19.95

    • Find a Way

    • Discover the Motivation to Get Things Done and Take Action Now with Affirmations and Hypnosis
    • By: J. J. Hills
    • Narrated by: Self Expansion Studios
    • Length: 13 hrs and 10 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    This program has been designed to unlock your motivation and find the willpower to push forward with the tasks we need to accomplish. It can help you discover what motivates you, to take action now, and to get things done.

    • Discover the Motivation to Get Things Done and Take Action Now with Affirmations and Hypnosis
    • By: J. J. Hills
    • Narrated by: Self Expansion Studios
    • Length: 13 hrs and 10 mins
    • Release date: 05-03-18
    • Not rated yet

    Regular price: $24.95

    • Quick and Easy Stress Relief

    • Reduce Anxiety, Manage Stress, and Cultivate Inner Peace with Meditation
    • By: S. Palmer
    • Narrated by: Self Expansion Studios
    • Length: 37 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    Unlearn old habits of soothing your stress that don’t work anyway. Rely on the power of your mind to find your way to peace and calm no matter where you are. This program has been designed to give you the mental and emotional tools to cope with stress. It can help you reduce your anxiety levels, manage your stress, and cultivate inner peace.

    Regular price: $3.95

    • End Emotional Eating

    • Stop Overeating, Develop Healthy Stress Management and Choose Healthier Habits with Hypnosis, Meditation and Affirmations
    • By: Elizabeth Snow
    • Narrated by: Self-Expansion Studios
    • Length: 3 hrs and 57 mins
    • Original Recording
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    This program has been designed to give you the tools to manage stress and emotional pain without using food. This program can help you: stop overeating for good; develop healthier ways of managing your stress; and choose healthier habits. Set yourself free for good from turning to food for comfort. Take the path to healing emotionally and physically today. 

    Regular price: $14.95

    • Life Is About Balance

    • Slow Down, Make Time for Yourself and Relieve Stress with Meditation
    • By: S. Palmer
    • Narrated by: Self Expansion Studios
    • Length: 16 hrs and 1 min
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    In today's fast-paced world, the art of meditation is gaining traction. Maybe you've thought about trying it yourself, but it seems too difficult to be still. Although there is a time and place to be a doer and go-getter, it's equally important to take a few moments out of your day to focus on yourself. This program has been designed to help ease you into meditation so you can find the balance in your life. This program can help you slow down and relax, make more time for yourself, and relieve your stress. 

    Regular price: $24.95

    • Become More Productive: Overcome Procrastination, Maximize Your Time and Enhance Your Productivity with Affirmations and Hypnosis

    • By: J. J. Hills
    • Narrated by: Self Expansion Studios
    • Length: 13 hrs and 10 mins
    • Unabridged
    • Overall
      5 out of 5 stars 2
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    How many hours have you wasted casually browsing the Internet on your phone? How many episodes of that TV show you’ve already seen a dozen times before did you watch last night? And are you getting enough sleep? If we did a genuine time audit of our lives, the results would probably be frightening. Although leisure is an important part of life, we can learn to keep it from taking over and preventing us from accomplishing our goals. This program has been designed to ramp up your output and make your time work for you.  

    Regular price: $24.95

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