Showing results by narrator "Self Expansion Studios"

The human brain is an amazing tool, but it seems to let us down from time to time. We forget tasks in our busy lives, we’re unable to focus on a problem, or we feel groggy and mentally worn down at the end of the day. Why does this happen? Just like any other part of your body, like your skin or your physique, you need to take care of your brain in order to maintain its vitality and fitness. This program has been designed to optimize your brain power so you can lead a more successful life.  

Months have gone by, and you’re still stuck on the first chapter of your new novel. Or maybe the plans for the business you’ve been wanting to start have been stagnant for years. Whatever it is you’re working on, a huge part of you knows you could have been more productive with your time. This program has been designed to help you increase your productivity and output.  

How many hours have you wasted casually browsing the Internet on your phone? How many episodes of that TV show you’ve already seen a dozen times before did you watch last night? And are you getting enough sleep? If we did a genuine time audit of our lives, the results would probably be frightening. Although leisure is an important part of life, we can learn to keep it from taking over and preventing us from accomplishing our goals. This program has been designed to ramp up your output and make your time work for you.  

We all have our reasons to not push ourselves, but more often than not, our reasons are simply excuses, conjured out of fear or laziness. How do we keep those excuses from getting in the way of what we really want? By refusing instant gratification or relief and working persistently. This program has been designed to give you the persistence to keep going, when every part of you is desperate for an excuse to quit.  

What would you accomplish if you knew you didn't have much time left? This program has been designed to help you realize the value of your minutes and encourage you to make the most of them. It can help you become the master of your time, rapidly increase your productivity, and find success in life.

In today's fast-paced world, the art of meditation is gaining traction. Maybe you've thought about trying it yourself, but it seems too difficult to be still. Although there is a time and place to be a doer and go-getter, it's equally important to take a few moments out of your day to focus on yourself. This program has been designed to help ease you into meditation so you can find the balance in your life. This program can help you slow down and relax, make more time for yourself, and relieve your stress. 

We often wait for inspiration to strike or external motivation to spur us on towards a challenging goal. As hard as it can be to hear, no one cares as much as you do if you keep putting off that passion project. You alone have the power to summon up the willpower and get yourself to do the work that will get you closer to your dreams. You can do this by affirming to yourself the value of what you want to accomplish. This program has been designed to empower you to work harder and smarter for yourself.  

Unlearn old habits of soothing your stress that don’t work anyway. Rely on the power of your mind to find your way to peace and calm no matter where you are. This program has been designed to give you the mental and emotional tools to cope with stress. It can help you reduce your anxiety levels, manage your stress, and cultivate inner peace.

This program has been designed to unlock your motivation and find the willpower to push forward with the tasks we need to accomplish. It can help you discover what motivates you, to take action now, and to get things done.

This program has been designed to help you stay mentally strong and fit so you can take on the challenges that your next big project may have. It can help you improve your memory, increase your productivity levels, and achieve your next great victory.

Every great artist or innovator knows this: You can’t simply wait for success to fall into your lap. You have to go out and pursue. It may take a lot of blood, sweat, and tears, but the beauty is in the journey, as well as, the end destination. This program has been designed to equip you for your journey to success in work and relationships and to keep going no matter what, and can help you enhance your cognitive abilities, achieve better results in every area of life, and pursue success with intention.

When we set out on a path to self-improvement, it is tempting to be discouraged by the amount of work ahead of us, instead of taking each day one at a time. But every small step towards progress should be celebrated, because it brings us that much closer to our goals. Even when we can’t always see the improvement, it happens little by little through the actions we take. This program has been designed to transform your approach to self-improvement and improve your daily habits.  

In this day and age, we are constantly snapping photos and capturing every little mundane thing in our lives, from the dishes we’ve eaten, to our parking spots in crowded lots. This practice brings a lot of entertainment and convenience, but what is it doing to our brains? What’s happening to our natural ability to remember things clearly without the aid of technology? This program has been designed to reprogram your brain to document details more vividly so you can improve your memory and concentration.  

When we set out to accomplish something big, there’s always a guarantee that challenges will arise. The key is to be resilient regarding those challenges and not let them deter us. Even if you are really close to giving up on your dreams, listen to the part of you, however small and quiet its voice, that wants to keep going.   

At the end of the day, do you feel like your brain’s turned to mush? Whether you’re raising young children, staring at a computer screen all day or doing both, it’s easy to become frazzled and mentally checked out. But it doesn’t have to be this way. This program has been designed to help you develop a clear and focused mind. This program can help you increase your mental clarity, improve your memory, and enhance your productivity. 

We live in a world where it seems like everyone is busy. We apologize to our friends for being too busy to go out and meet them and even complain about being too busy, but with a hint of boasting, as if we are constantly accomplishing things. But is that what’s really happening? Could we be working harder and more often, but not really getting things done? This program has been designed to transform your ways of thinking and working so you can become more efficient with your time and effort. 

We should never try to compare ourselves with other people because we are all individuals and everyone is on his or her own unique journey. But it can be useful to compare the person we were to who we are today and who we’ll be in the future, in order to track our progress. Poor habits like procrastination can greatly inhibit our progress on the journey to self-improvement. It’s never too late to start over and stop putting our goals and dreams off until the last minute.   

Do you feel like you can use some leveling up, in both your work and everyday life? Maybe you’ve gotten comfortable, just cruising along without putting in the extra effort, even when you know how much better off you'd be if you pushed yourself to achieve your dreams. This program has been designed to ramp up your efficiency and output, so you can reach the finish line more quickly. 

There are few things better than finding your flow when working on a challenging project or piece of work. How do we keep the flow going amidst pressure and fatigue? Is it possible to achieve this flow state more frequently instead of in small bursts? This program has been designed to transform your work life by helping you find and maintain your flow.  

As children we may have been pressured by parents or teachers to get better grades, add to a growing list of extracurricular activities, and win prizes for our talents. We may have even chose to achieve these things out of self-motivation, but either way it was almost followed with a tangible reward, like stickers on a chart or a plastic medal. As adults we have to invent our own reward system and become even more self-motivated to take control of our lives. This program has been designed to help increase your achievements by giving you the right mental tools to do so.