Healthy Mind and Body: Rewire Your Thoughts to Love Exercise, Stop Unhealthy Eating Patterns and Feel Great About Your New Habits with Affirmations and Hypnosis

De: Elizabeth Snow

Narrado por: Self-Expansion Studios

If you are a sedentary person, it can be hard to envision loving the feeling of going for a run. But if you’re looking to lose weight and become a healthier person, exercise, along with healthy eating, is mandatory. Through the power of habit, you can learn to love your healthy new lifestyle.

This program has been designed to motivate you to get off the couch and get moving.

This program can help you:

• Rewire your thoughts to love exercise
• Stop unhealthy eating patterns
• Feel great about your new habits

The audiobook includes:

• Chapters one to eight: powerful affirmations. Listen during any part of the day or evening.
• Chapters nine to 16: These subliminal nightly affirmations should be listened to on a low volume during or before sleep.

Making simple changes to your routine will help you become the best version of yourself. Don’t waste another moment not taking steps toward looking great and feeling great.

©2018 Elizabeth Snow (P)2018 Elizabeth Snow

Nice motivational push

I like the inspiring feeling I got during and after listening to this. If you were craving pizza beforehand you won't anymore after listening, and it's those daily choices that give you your long term results. Great tool. Awesome production.

Perfect

Great reminders and great way to think about health... in a long term, day by day kind of way.

Love it

Very good for changing your habits. Listened a few times and noticed my usual thoughts were beginning to change. It's a gradual process I can see.

Good if you want to be health conscious

I like the headspace this audiobook puts me in. It's kind of like a life coach or a health coach that's giving you a pep talk as many times as you need it.

Goood

Sometime it is hard for me to keep healthy, even at the start of the new year. Getting out of the December habits of sweets, junk food and very little exercise, it's helpful to have someone in your ear telling you the right way to think about food and getting you back on track faster. Thank you!!!

Affirmations!

Exactly what I needed to set me up for success! It motivates me daily to achieve my goals of losing weight. Simply love it!

Good 4 healthier eating

Good for healthier eating and healthier thoughts surrounding food, and getting yourself to a space where you can actually say no to junk food and not crave it at all.

I loved it

I loved this audio for its simplicity and its effectiveness. Great narration and good at getting me off the couch.

Not what I was thinking

This is literally an entire “book” of repeated affirmations. I’m not saying it won’t help but this is not meditative nor hypnotic