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You Have 4 Minutes to Change Your Life
- Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss
- By: Rebekah Borucki
- Narrated by: Rebekah Borucki
- Length: 7 hrs and 36 mins
“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as four minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an dult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown four-minute daily meditation practice.
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Regular price: $15.39