Showing results by narrator "Peter Vollebregt"

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    • Mindfulness on the Go

    • Peace in Your Pocket
    • By: Padraig O'Morain
    • Narrated by: Peter Vollebregt
    • Length: 4 hrs and 41 mins
    • Unabridged
    • Overall
      4 out of 5 stars 4
    • Performance
      4 out of 5 stars 4
    • Story
      4 out of 5 stars 4

    You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably heard about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This brilliant handbook is packed with suggestions for ways to help you slow down, refocus, and practice a form of mindfulness that actually fits in with your hectic life.

    Regular price: $13.42

    • Flagging the Problem: A New Approach to Mental Health

    • The Flag Series, Book 4
    • By: Dr Harry Barry
    • Narrated by: Peter Vollebregt
    • Length: 11 hrs and 34 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
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      0 out of 5 stars 0
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    A practical guide to understanding and coping with anxiety, depression, addiction and suicide. Flagging The Problem: A New Approach to Mental Health investigates how the mood system in the brain and the body works and how problems in this system contribute to anxiety, depression, addiction and suicide. Best-selling author and GP Dr Harry Barry reveals a pioneering system using a coloured flag which represents a particular mental state or area of concern.

    Regular price: $21.31

    • Mindfulness for Worriers

    • Overcome Everyday Stress and Anxiety
    • By: Padraig O'Morain
    • Narrated by: Peter Vollebregt
    • Length: 5 hrs and 4 mins
    • Unabridged
    • Overall
      5 out of 5 stars 9
    • Performance
      5 out of 5 stars 7
    • Story
      4.5 out of 5 stars 7

    Practical mindfulness techniques and advice for the worried to the seriously stressed. This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

    • 5 out of 5 stars
    • excellent

    • By 6thmercury on 09-27-17

    Regular price: $18.11

    • Flagging the Therapy

    • Pathways out of Depression and Anxiety
    • By: Dr Harry Barry
    • Narrated by: Peter Vollebregt
    • Length: 11 hrs
    • Unabridged
    • Overall
      0 out of 5 stars 0
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    Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced. Applying a system using colour-coded flags for various mental states and problems, Dr Barry explains the role our minds and brains play in the manifestation of depression and anxiety and how these in turn can be shaped to lead us out of illness.

    Regular price: $21.31

    • Kindfulness

    • By: Padraig O'Morain
    • Narrated by: Peter Vollebregt
    • Length: 5 hrs and 32 mins
    • Unabridged
    • Overall
      0 out of 5 stars 0
    • Performance
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    By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes that will help you live a happier, more fulfilling life. Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion.

    Regular price: $21.81