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Toxic Stress
- A Step-by-Step Guide to Managing Stress
- Narrado por: Peter Vollebregt
- Duración: 7 h
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Resumen del Editor
Identify and manage stress with this practical, seven-step programme by best-selling author and GP Dr Harry Barry.
In the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them, but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems. Toxic Stress is an indispensable tool for coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.
Previously published as Flagging Stress: Toxic Stress and How to Avoid It, this edition has been fully revised and updated.
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- Versión completa
-
General4.5 out of 5 stars 205
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Narración:4.5 out of 5 stars 175
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Historia4.5 out of 5 stars 167
Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
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4 out of 5 stars
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No PDF with supplemental
- De Zena en 01-23-18
De: Jeffrey Foote PhD, y otros
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Addict in the House
- A No-Nonsense Family Guide Through Addiction and Recovery
- De: Robin Barnett EdD LCSW, Darren Kavinoky - foreword
- Narrado por: Denice Stradling
- Duración: 6 h y 21 m
- Versión completa
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General4.5 out of 5 stars 61
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Narración:4.5 out of 5 stars 56
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Historia4.5 out of 5 stars 55
If you’re the family member of an addict, you may feel confused, guilty, and scared of doing the wrong thing. And when you don’t know how to help, you may find yourself in a codependent role. Addict in the House offers a pragmatic, step-by-step guide to dealing with a loved one’s addiction, from accepting the reality of the disease to surviving what may be repeated cycles of recovery and relapse. You’ll learn how to encourage your addicted loved one to get help without forcing it and finally find the strength to let go of codependence.
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3 out of 5 stars
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was okay.
- De Michelle en 05-02-19
De: Robin Barnett EdD LCSW, y otros