Showing results by narrator "Michael Reed Gach"

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    • Release Back Pain

    • Acupressure and Gentle Yoga Sessions You Can Use Anywhere
    • By: Michael Reed Gach
    • Narrated by: Michael Reed Gach
    • Length: 1 hr and 16 mins
    • Unabridged
    • Overall
      4 out of 5 stars 8
    • Performance
      4 out of 5 stars 2
    • Story
      4 out of 5 stars 2

    If you suffer from back pain, you know how it affects every aspect of your life. With Release Back Pain, you get relief through simple flexibility exercises and self-acupressure that alleviate pain by gently stretching your back muscles and supporting your spine. Join Michael Reed Gach, best-selling author and director of the Acupressure Institute, to learn a series of back care techniques that give relief to your aching back, and can be practiced anywhere, anytime.

    Regular price: $11.17

    • Acu-Yoga

    • By: Michael Reed Gach
    • Narrated by: Michael Reed Gach
    • Length: 6 hrs and 45 mins
    • Unabridged
    • Overall
      4 out of 5 stars 2
    • Performance
      0 out of 5 stars 0
    • Story
      0 out of 5 stars 0

    If you had within reach the energy of the universe - the chi that permeates all things - you could create the health you want anytime, anywhere. In Acu-Yoga, you will learn a safe, natural self-healing system that regulates the flow of chi utilizing the practices of yoga and acupressure.

    • 5 out of 5 stars
    • Acu_Yoga

    • By Claire on 08-02-18

    Regular price: $34.28

    • Stress Relief

    • Acupressure and Gentle Yoga Sessions You Can Use Anywhere
    • By: Michael Reed Gach
    • Narrated by: Michael Reed Gach
    • Length: 1 hr and 2 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 7
    • Performance
      5 out of 5 stars 2
    • Story
      5 out of 5 stars 2

    Stress, according to traditional Chinese medicine, depletes the vital energy stored in the kidneys and weakens the immune system. In Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.

    Regular price: $11.17

    • Sleep Better

    • Acupressure and Gentle Yoga Sessions You Can Use Anywhere
    • By: Michael Reed Gach
    • Narrated by: Michael Reed Gach
    • Length: 1 hr
    • Unabridged
    • Overall
      4 out of 5 stars 16
    • Performance
      4.5 out of 5 stars 6
    • Story
      4.5 out of 5 stars 6

    Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. In Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.

    • 5 out of 5 stars
    • Helped me sleep

    • By Dennis on 12-05-11

    Regular price: $11.17

    • Increase Vitality

    • Acupressure and Gentle Yoga Sessions You Can Use Anywhere
    • By: Michael Reed Gach
    • Narrated by: Michael Reed Gach
    • Length: 1 hr
    • Unabridged
    • Overall
      4 out of 5 stars 5
    • Performance
      4 out of 5 stars 1
    • Story
      4 out of 5 stars 1

    Do you wish you had more energy? Millions of people today suffer from fatigue and low energy because of weakened immune systems. With Increase Vitality, fatigue melts away and vitality is increased through effective, self-rejuvenating routines of deep breathing, self-acupressure, and gentle stretching exercises. Michael Reed Gach shows listeners how to boost their energy system in just ten minutes, and over time build resistance to emotional and environmental stresses.

    • 2 out of 5 stars
    • Useful, but get it on sale

    • By William on 01-28-05

    Regular price: $11.17