Sleep Better

Acupressure and Gentle Yoga Sessions You Can Use Anywhere

De: Michael Reed Gach PhD

Narrado por: Michael Reed Gach PhD

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. In Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.©2003 Michael Reed Gach (P)2003 Sounds True, All rights reserved

A Lifesaver!

This is an excellent meditation. The series of yoga postures are easy to do and but the body in a state of relaxation. I sleep so much deeper and have such vivid dreams and feel so much better overall when I wake up.

Helped me sleep

Where does Sleep Better rank among all the audiobooks you’ve listened to so far?

Not a great read compared to other novels but effective to help you sleep.

Was this a book you wanted to listen to all in one sitting?

The book is designed to listen to only one or two sections at a time. Right before bed.

Any additional comments?

I recommend this book for anyone wanting to sleep better.