Showing results by narrator "Kenneth Johnson" in All Categories

When the icy shards of a rogue comet fall to Earth, they bring an unknown virus that accelerates evolution to extremes. Suddenly, infected plants grow stronger, choking out those uninfected. Animals turn aggressive and deadly. The eyes of loved ones go cold, and infected neighbors begin exhibiting signs of brutal domination. In a small Georgia town, 14-year-old Katie McLane sees her neighbors changing, one by one. Dr. Susan Perry, an epidemiologist at the Centers for Disease Control and Prevention, uncovers the frightening scope of the menace. The infected aren’t just evolving....

Intermittent fasting, aka IF, is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you’ll be able to shed weight easily and painlessly without drastically changing your lifestyle. A 2019 study titled “Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans” published in the Obesity Journal has proven that intermittent fasting not only helped burn fat but also reduced appetites and improved the body’s metabolic rate.