Showing results by narrator "Jayne Hardy"

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    • The Self-Care Project

    • How to Let Go of Frazzle and Make Time for You
    • By: Jayne Hardy
    • Narrated by: Jayne Hardy
    • Length: 3 hrs and 43 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 8
    • Performance
      4.5 out of 5 stars 6
    • Story
      4.5 out of 5 stars 6

    Everything you need to know about self-care: what it is, why it's important and why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed up of feeling sick and fed up?

    Regular price: $13.85