Mostrando resultados por autor "Steve Flowers MFT" en Todas las categorías
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Living with Your Heart Wide Open
- How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame
- De: Steve Flowers MFT, Bob Stahl PhD
- Narrado por: Janis Daddona
- Duración: 7 h y 58 m
- Versión completa
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Narración:
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Historia
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy.
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Many guided meditation with music included
- De Brooke en 07-30-15
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Living with Your Heart Wide Open
- How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame
- Narrado por: Janis Daddona
- Duración: 7 h y 58 m
- Fecha de lanzamiento: 07-11-14
- Idioma: Inglés
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Intenta nuevamentePrecio regular: US$23.36 o 1 crédito
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