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Fearne Cotton

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  • Happy: Finding joy in every day and letting go of perfect | Fearne Cotton

    Happy: Finding joy in every day and letting go of perfect

    • UNABRIDGED (4 hrs)
    • By Fearne Cotton
    • Narrated By Fearne Cotton
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    For many of us, life can feel like it's moving too fast, with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result we find ourselves frazzled, lost and - too often - feeling blue. It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, Happy offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb; it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count.

  • Calm: Letting Go of Stress and Searching for a Happy Centre

    • UNABRIDGED (4 hrs)
    • By Fearne Cotton
    • Narrated By Fearne Cotton
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    In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.

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