Happy

Finding joy in every day and letting go of perfect

De: Fearne Cotton

Narrado por: Fearne Cotton

For many of us, life can feel like it's moving too fast, with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result we find ourselves frazzled, lost and - too often - feeling blue.

It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, Happy offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb; it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well, get in touch with your creative side and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

Narration by Fearne Cotton.

Download the accompanying reference guide.©2017 Fearne Cotton (P)2017 Orion Publishing Group

Helpful and relatable

Growing up with fern on TV made me want to read this when I realised we have gone through similar things. Thanks for writing this and helping me along my journey too.