Showing results by narrator "Caitlyn Johnston" in All Categories

Did you know that going keto could help you lose weight easily? Women face a tough time losing weight. Those extra kilos after pregnancy, hormonal changes, or shifts in the lifestyle may cost you in terms of a prolonged weight loss struggle. Keto, with high-fat and low-carbohydrate content, puts you on ketosis, increasing the efficiency with which you burn fat.

By applying these techniques, you can break out of the rut you’re in, confront and dissipate your self-limiting fears, and move into a new growth phase in your life. You’ll learn to identify the goals that will enrich your life and bring you fulfillment in both your professional and personal life. If you’re tired of just existing in comfort and are ready to move into new growth, this book will help you do just that. You can go back to those exhilarating days of your youth where everything was new and interesting.

Don’t you wish that dieting could be achieved without being limited to eating bland food? Do you want meals that are low carb but with great taste? I definitely understand where you’re coming from. Diets are difficult to maintain primarily because of bland-tasting food with only a limited number of ingredients to choose from. Besides, hanging around in the kitchen all day is nobody’s idea of fun. And you wouldn't want a quick fix by ordering fast food that contains extra carbs, and pull you back from your weight loss goals, am I right?

The keto diet is a very low-carb, high-fat diet. While you eat fewer carbs and increase the intake of fat, your body is put into a state of ketosis. This audiobook will teach you what happens during the state of ketosis and how your body can benefit from it.

There’s nothing like a witch storm to unearth a century of dark secrets...and there’s nothing like a best friend with a flaming sword at your back to end them once and for all. The curse which infected those I love is over...and the woman in black is now gone. But Bestias Academy has changed since the witch storm. Secrets have resurfaced and shadows consume the dorms. An old principal haunts the hallways, leaving grave dirt in her wake. But that’s not all that’s surfaced. The fish in the pond are savaged and eaten...and one is mysteriously gone.