Showing results by narrator "Amy Shah" in All Categories
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I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
- By: Amy Shah MD
- Narrated by: Amy Shah MD
- Length: 8 hrs and 19 mins
- Unabridged
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Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal.
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Intro to fasting for beginners
- By Sveta C on 04-13-21
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I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
- Narrated by: Amy Shah MD
- Length: 8 hrs and 19 mins
- Release date: 03-02-21
- Language: English
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I'm So Effing Hungry
- Why We Crave What We Crave - and What to Do About It
- By: Amy Shah MD
- Narrated by: Amy Shah MD, Rasika Mathur
- Length: 6 hrs and 16 mins
- Unabridged
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Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.
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Number of personal biases that couldn"t be ignored
- By Mindful Mama on 03-11-23
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I'm So Effing Hungry
- Why We Crave What We Crave - and What to Do About It
- Narrated by: Amy Shah MD, Rasika Mathur
- Length: 6 hrs and 16 mins
- Release date: 02-28-23
- Language: English
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Several People Are Typing
- A Novel (Good Morning America Book Club)
- By: Calvin Kasulke
- Narrated by: MacLeod Andrews, Neil Shah, Dani Martineck, and others
- Length: 3 hrs and 27 mins
- Unabridged
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Gerald, a mid-level employee of a New York-based public relations firm, has been uploaded into the company’s internal Slack channels - at least his consciousness has. His colleagues assume it’s an elaborate gag to exploit the new work-from-home policy, but now that Gerald’s productivity is through the roof, his bosses are only too happy to let him work from...wherever he says he is. Faced with the looming abyss of a disembodied life online, Gerald enlists his coworker Pradeep to help him escape and to find out what happened to his body.
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Spooky, funny, surprisingly touching
- By TD on 11-03-23
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Several People Are Typing
- A Novel (Good Morning America Book Club)
- Narrated by: MacLeod Andrews, Neil Shah, Dani Martineck, Sophie Amoss, Neil Hellegers, Cary Hite, Sean Patrick Hopkins, Joshua Kane, Amy Landon, Nicole Lewis, Brittany Pressley, Jonathan Todd Ross
- Length: 3 hrs and 27 mins
- Release date: 08-31-21
- Language: English
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I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life
- By: Amy Shah
- Narrated by: Amy Shah
- Length: 8 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Are you feeling overwhelmed, overstressed and overtired? If so, you're not alone—and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr Amy Shah has created this programme so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system and your hormones.
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I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life
- Narrated by: Amy Shah
- Length: 8 hrs and 19 mins
- Release date: 05-26-22
- Language: English
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I'm so Effing Hungry
- Why We Crave What We Crave - and What to Do About It
- By: Amy Shah
- Narrated by: Amy Shah, Rasika Mathur
- Length: 6 hrs and 15 mins
- Unabridged
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Overall
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Dr Amy Shah kept hearing the same complaints from her patients: 'I feel hungry all the time, even when I just ate.' 'My cravings are out of control.' Too many of them were white-knuckling it through yet another exercise and diet plan, only to feel depleted, frustrated and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr Shah explains, cravings aren't your fault, and eating a healthier diet isn't just a matter of self-discipline or willpower.
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I'm so Effing Hungry
- Why We Crave What We Crave - and What to Do About It
- Narrated by: Amy Shah, Rasika Mathur
- Length: 6 hrs and 15 mins
- Release date: 02-28-23
- Language: English
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Several People Are Typing
- By: Calvin Kasulke
- Narrated by: Amy Landon, Brittany Pressley, Cary Hite, and others
- Length: 3 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
Whilst working on a spreadsheet for a New York-based PR firm, Gerald has his consciousness uploaded into his company's Slack channel. He posts for help, but his colleagues assume it's an elaborate joke to exploit the new working-from-home policy and, now that Gerald's productivity is through the roof, his bosses are only too happy to let him work from...wherever he says he is. Faced with the looming abyss of a disembodied life online, Gerald enlists co-worker Pradeep to care for his body and Slackbot, the service's AI assistant, to help him navigate his new digital reality.
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Several People Are Typing
- Narrated by: Amy Landon, Brittany Pressley, Cary Hite, Dani Martineck, Joshua Kane, MacLeod Andrews, Neil Hellegers, Neil Shah, Nicole Lewis, Sean Patrick Hopkins, Sophie Amoss
- Length: 3 hrs and 27 mins
- Release date: 09-09-21
- Language: English
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