The Complete Toolkit for Busy Women with ADHD
Guide & Workbook: Manage Your Time, Regulate Your Emotions & Organise Your Life in Just 10 Minutes a Day (LiveWell Series)
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The Complete Toolkit for Busy Women with ADHD
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Narrado por:
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Amberly Slack
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FIND THE STRENGTH IN YOUR NEURODIVERSITY – IN JUST 10 MINUTES A DAY
Are you a woman with ADHD juggling countless responsibilities, feeling overwhelmed, or struggling with focus and organization? You're not alone, and more importantly—you're not powerless.
The Complete Toolkit For Busy Women With ADHD is your essential guide to managing ADHD in a way that works for your unique mind. Written by Alethea Lawton, an ADHD heroine who has walked this path herself, this book offers a compassionate approach to understanding and harnessing the strengths of your ADHD mind.
YOU'LL DISCOVER:
5 Strategies To Master Your Emotions: Turn emotional overwhelm into calm and control.
6 Game-Changing Tools For Time Management: Eliminate chaos and get organized—without the stress.
3 Mind-Body Techniques: Simple practices for mind-body harmony.
CBT And DBT Methods Tailored Just for You: Reframe negative thoughts and manage intense emotions.
Secrets To Thriving In Relationships And Career: Navigate social situations and excel professionally with your ADHD as an asset.
Wake up feeling in control, focused, and ready to tackle your day. Manage your time effortlessly, stay organized, and approach each challenge with resilience and confidence.
10 MINUTES-A-DAY Whether newly diagnosed or managing ADHD for years, this book provides actionable steps to start today. The accompanying Workbook includes 10-minute daily exercises and a 35-day challenge to seamlessly integrate these tools into your busy life.
Transform your life with this empowering guide—because ADHD isn't a limitation; it's your unique strength. Get your copy today and embrace the powerful woman you have always been!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Historia5 out of 5 stars 425
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General5 out of 5 stars 14
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Historia5 out of 5 stars 37
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Finally—An Organizing Guide That Understands ADHD
- De Joe G en 04-22-25
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- De: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
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General4.5 out of 5 stars 585
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Narración:4.5 out of 5 stars 502
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Historia4.5 out of 5 stars 502
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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1 out of 5 stars
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No practical strategies
- De Dunlay Kobe en 07-05-21
De: Sari Solden MS, y otros