Showing results by author "Zofia Wright"

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    • Coping with Anxiety

    • Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind via Relaxing Rain Hypnosis and Meditation
    • By: Zofia Wright
    • Narrated by: Nicki Jones
    • Length: 3 hrs and 31 mins
    • Original Recording
    • Overall
      5 out of 5 stars 16
    • Performance
      5 out of 5 stars 15
    • Story
      5 out of 5 stars 16

    Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried and keep you in a whirlwind of negative emotions. Controlling your anxiety takes practice, but it is worth the effort. This meditation is for those who would like to minimize the impact of anxiety and stress. This audiobook includes one 19 minute meditation with seven different background options.

    • 5 out of 5 stars
    • So helpful

    • By Lois G. S. on 05-18-18
    • Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind via Relaxing Rain Hypnosis and Meditation
    • By: Zofia Wright
    • Narrated by: Nicki Jones
    • Length: 3 hrs and 31 mins
    • Release date: 05-27-16
    • 5 out of 5 stars 16 ratings

    Regular price: $14.95

    • Radical Acceptance

    • Guided Meditation to Change Your Life, Transform Your Thinking, Feel Better Now and Become a Better You
    • By: Zofia Wright
    • Narrated by: Nicki Jones
    • Length: 3 hrs and 15 mins
    • Original Recording
    • Overall
      4 out of 5 stars 19
    • Performance
      4.5 out of 5 stars 19
    • Story
      4.5 out of 5 stars 19

    Unhappiness can often stem from fighting reality. The past cannot be changed, and the future can have infinite possibilities - yet we spend much of our present worrying about both - robbing ourselves of precious time. This meditation focuses on helping you accept reality and learn how to work with it instead of fighting it.

    • 5 out of 5 stars
    • unique way to practice self love

    • By Lillie on 02-23-17
    • Guided Meditation to Change Your Life, Transform Your Thinking, Feel Better Now and Become a Better You
    • By: Zofia Wright
    • Narrated by: Nicki Jones
    • Length: 3 hrs and 15 mins
    • Release date: 12-30-15
    • 4 out of 5 stars 19 ratings

    Regular price: $14.95

    • Learn to Meditate

    • Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation
    • By: Zofia Wright
    • Narrated by: Nicki Jones
    • Length: 3 hrs and 15 mins
    • Original Recording
    • Overall
      5 out of 5 stars 10
    • Performance
      5 out of 5 stars 10
    • Story
      5 out of 5 stars 10

    Learning to meditate can be as easy as pressing play. This meditation session guides you through a simple meditation that will leave you feeling relaxed, rejuvenated, and more at peace. It can be used during any part of the day and is about 15 to 20 minutes long.

    • Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation
    • By: Zofia Wright
    • Narrated by: Nicki Jones
    • Length: 3 hrs and 15 mins
    • Release date: 01-06-16
    • 5 out of 5 stars 10 ratings

    Regular price: $14.95

    • Simple Living

    • Guided Meditation to Simplify Your Life, Clear Your Mind, Let Go of the Past, Worry Less and Enjoy Your Life
    • By: Zofia Wright
    • Narrated by: Nicki Jones
    • Length: 3 hrs and 15 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    The media would have you believe that the way to happiness is to purchase more. But deep down in your soul, you can feel this is not true. Happiness does not come from external possessions. This meditation is intended to help you reconnect with true happiness through the art of simple living and an easy life philosophy that will instantly make you feel better about life.

    • Guided Meditation to Simplify Your Life, Clear Your Mind, Let Go of the Past, Worry Less and Enjoy Your Life
    • By: Zofia Wright
    • Narrated by: Nicki Jones
    • Length: 3 hrs and 15 mins
    • Release date: 12-28-15
    • 5 out of 5 stars 1 rating

    Regular price: $14.95

    • Coping with Anxiety

    • Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind
    • By: Zofia Wright
    • Narrated by: Nicki Jones
    • Length: 3 hrs and 15 mins
    • Original Recording
    • Overall
      3 out of 5 stars 2
    • Performance
      3 out of 5 stars 2
    • Story
      3 out of 5 stars 2

    Anxiety can keep you from enjoying your life and getting the peace you need to stay centered. If left unchecked, it can destroy your inner calm, make you worried, and keep you in a whirlwind of negative emotions. Controlling your anxiety takes practice, but it is worth the effort. This meditation is for those who would like to minimize the impact of anxiety and stress.

    • 5 out of 5 stars
    • great tool for coping with anxiety

    • By Betty Chen on 11-30-16
    • Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind
    • By: Zofia Wright
    • Narrated by: Nicki Jones
    • Length: 3 hrs and 15 mins
    • Release date: 12-28-15
    • 3 out of 5 stars 2 ratings

    Regular price: $14.95

    • Declutter Your Life

    • Guided Meditation to Clear Your Mind, Relieve Stress, Stop Worrying and Find Peace
    • By: Zofia Wright
    • Narrated by: Nicki Jones
    • Length: 3 hrs and 15 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    Decluttering your mind is just as important as regular cleaning your home. Clearing your mind of clutter allows you to reset your thinking patterns, recharge, let go of stress, and revitalize your spirit. This meditation will help you: clear your mind of stressful thoughts.

    • Guided Meditation to Clear Your Mind, Relieve Stress, Stop Worrying and Find Peace
    • By: Zofia Wright
    • Narrated by: Nicki Jones
    • Length: 3 hrs and 15 mins
    • Release date: 12-28-15
    • 5 out of 5 stars 1 rating

    Regular price: $14.95