Showing results by author "Victoria Miller" in All Categories

A practical must-listen, FranklinCovey’s Everyone Deserves a Great Manager is the essential guide for the millions of people all over the world making the challenging and rewarding leap to manager. Based on nearly a decade of research on what makes managers successful - and includes new ways of thinking, tips, and techniques - this volume has been field-tested with hundreds of thousands of managers all over the world.

Through the course of the audiobook, we intend to openly discuss binge eating in detail. Until now, if you thought you might have to live with this disorder forever, this guide will prove you wrong.

Are you looking to uncover the immense natural energy you possess to miraculously heal yourself and people around you? Are you looking for this complete guide and the power that ensures ample healing energy that runs through your hands and helps you ease physical pain as well as mental stress? Do you find yourself looking for a path that can help you unlock the secrets to happiness and well-being? The practice of Reiki to heal yourself and restore your well-being may be the biggest secret Western conventional health care is keeping from you.

El trastorno por atracón es un trastorno serio que se confunde con el comer excesivo y puede pasar inadvertido durante largos períodos de tiempo. Puede que te sorprenda pero el trastorno por atracón afecta a más personas que la bulimia o la anorexia. Consumir cantidades anormalmente grandes de comida en una sentada se vuelve algo regular en la vida de los que sufren de trastorno por atracón. La mayoría de estos individuos ni siquiera reconocen que algo no está bien con ellos hasta que se vuelven obesos o sufren de sobrepeso.

Have you ever feared being trapped as part of a sculpture? Have you seen a haunted painting of a beautiful woman that will touch your body and soul? Or how about feeling the unbridled horror of having doctors perform macabre medical procedures on you while you lie helplessly upon their theater table? Prepare yourself to face these terrors, and so many, many more, that skulk silently within these minutes. No theme, no boundaries, no limits—just Bloody Good Horror.

Do you find yourself consistently fatigued, depressed, worried, anxious, tense, judgmental, or bitter towards others, yet you still want to find a way to work on and combat all of that not only for your health, but also for the well-being of those around you? Then it is possible that your chakra energy points are imbalanced. Chakras for Beginners gives a very detailed description of how each chakra point functions, what happens when each one is blocked and imbalanced, and how you can heal and reawaken them.

Living with anxiety, phobias, or panic can make you feel that you are not controlling your life. If you want to tackle the fears, this workbook is your perfect guide. Packed with the effective skills for treating and assessing anxiety, this workbook contains the latest anxiety research. Anxiety will never change the outcome. And it is perfectly reasonable and something we are all prone to. But no matter how much we suffer, the final result is never affected by this state of mind.

Depressed or anxious people receive much sympathy, and rightly so, but anger sufferers, not so much. They should. Chronic anger is a stress-related difficulty, too, and anger sufferers deserve compassion as much as anybody else. You didn’t ask to be angry. You won’t be judged here. There are solutions. Using fictional case studies from real-world examples, Anger Management will explain why your subconscious programming may be making it impossible for you to “will” yourself to calm down.

A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm and achieve healthy control over your life, home and work, cowritten by psychotherapist and relationship expert Jennie Miller and award-winning journalist Victoria Lambert.

There is no need to continue living with body disorders. You can put an end to them. Self-awareness is the key. This helpful guide provides all the tools you need to understand and heal your vagus nerve - the rest, digest, and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve.

With this huge bundle, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress and fall into a deep, dreamy sleep. A guide to stress relief and anxiety reduction with the help of daily meditation will prepare you to begin your journey into mindfulness and meditation. It will help you shape your reality by taking the time to know your mind.

If you're ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then you’re in the right place. Learning how to meditate and developing a regular meditation practice doesn’t have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.