Showing results by author "Tracy L. Markley" in All Categories

CHALLENGE PRODUCES OPPORTUNITY In 2020, as the pandemic swept across the globe, people were immediately impacted, and businesses closed down. The fitness industry was no exception. Gyms and training facilities shut their doors and then immediately pivoted by finding creative new ways to deliver services to clients. The saying, "necessity is the mother of invention," never rang more true as these challenges produced opportunities for innovation and growth. WHAT'S NEXT? compiles the insights of 28 health and wellness experts who weathered the challenges because they were focused on finding ...

I'm Not Stupid, I Have Hearing Loss is a story of hearing loss and hearing aids. Including hearing and brain care tips, the author shares experiences of having hearing loss and wearing hearing aids.

This is a journey of a personal fitness trainer and a stroke survivor client. This inspiring journey will bring hope and encouragement to those in recovery and their friends and family. This journey took us through rebuilding new pathways, feeling safe in movement again as well as fixing the foot drop and dealing with numbness and loss of sensations throughout the body.

We all have those days, weeks, months, and years when we need to hear or read simple but powerful words to help us through a challenging time. We could use special words or quotes to help us feel better, have more courage, and feel empowered. I created Random Feel Good Comments and Quotes when I was 21-years-old. It was the time in my life when I began to understand that people do not always have me at their best interest.