Showing results by author "Sonny Vale"

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    • Bodyweight Training: Focusing Your Mind to Transform Your Body

    • By: Sonny Vale
    • Narrated by: Charles Galco
    • Length: 3 hrs and 21 mins
    • Unabridged
    • Overall
      5 out of 5 stars 24
    • Performance
      5 out of 5 stars 25
    • Story
      5 out of 5 stars 25

    You’ve been lied to. You’re not unfit because you can’t afford a treadmill. You’re not overweight because, by the time you get home from work, it’s too late to go for a swim. You don’t need any equipment at all to be in perfect shape. With the right movements, your body maintains itself. In Bodyweight Training, I show you just how easy it is to switch over from a consumer mindset to one of active freedom. Turn on your mind-body connection. This is the fastest and most natural way to activate your muscle growth, burn calories, and get in the best shape of your life! 

    • 5 out of 5 stars
    • Hands down the best overall fitness info

    • By Alex Bover on 06-04-19

    Regular price: $14.95

    • Healing Back Pain 2.0

    • A New & Revolutionary Approach to Back Pain, Without Drugs or Expensive Therapy
    • By: Sonny Vale
    • Narrated by: George Johnson
    • Length: 3 hrs and 44 mins
    • Unabridged
    • Overall
      5 out of 5 stars 25
    • Performance
      5 out of 5 stars 25
    • Story
      5 out of 5 stars 25

    Does ongoing back pain keep you up at night, bother you during the day and keep you from doing the things you love most? You need these skills to alleviate your back pain once and for all. Stop taking pain killers. Stop shrieking in pain when you have to bend down to pick something up! Back pain is debilitating, but it can be cured. By understanding how your back works, how to nurture a healthy posture and by knowing which exercises help most, you’ll never suffer in pain again.

    • 5 out of 5 stars
    • This book is full of good information.

    • By Alexander Christopher on 06-04-19

    Regular price: $14.95