Showing results by author "Shonda Moralis"


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    • Breathe, Mama, Breathe

    • 5-Minute Mindfulness for Busy Moms
    • By: Shonda Moralis
    • Narrated by: Amanda Ronconi
    • Length: 6 hrs and 30 mins
    • Unabridged
    • Overall
      5 out of 5 stars 6
    • Performance
      5 out of 5 stars 5
    • Story
      5 out of 5 stars 5

    Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes.

    Regular price: $27.99