Mostrando resultados por autor "Southerland" en Todas las categorías

Keith Moon wasn’t just The Who’s drummer—he was their chaos engine, their comic relief, and their most volatile liability. Known for explosive performances and even more explosive offstage antics, Moon’s life was a whirlwind of fame, destruction, brilliance, and heartbreak. Keith Moon: The Last 24 Hours is an unflinching rock and roll biography that reconstructs the final day of this iconic musician's life, diving deep into the real events that led to his tragic death on September 7, 1978, at the age of 32. This book provides a blow-by-blow account of Moon’s last hours, based ...

The Secular Big Book is a radical reimagining of the Twelve Steps for people who crave recovery without religion. This no-nonsense guide is for atheists, agnostics, skeptics, freethinkers, and anyone tired of being told they must believe in a “Higher Power” to get sober. Grounded in lived experience and modern psychology—not scripture—it offers a clear, practical path through addiction and into a life worth living. Every chapter reframes a traditional Step through a rational, secular lens. No prayer. No supernatural promises. Just action, honesty, accountability, and tools that ...

Why do you feel broke even when you earn well? Why does that brief high from buying something new always vanish by tomorrow? The Consumption Addict uncovers the hidden forces driving your spending habits—and why most people are trapped in a cycle of dopamine hits, lifestyle inflation, and financial stagnation. In this brutally honest and eye-opening book, the author dissects the psychology of consumerism with clinical precision and a dry wit that cuts through the noise. Backed by neuroscience and behavioral economics, Southerland reveals how modern shopping exploits your brain’s reward ...

Sid Vicious: One Junkie, One Knife, and No Fuckin’ Future is a raw, unapologetic look into the short, explosive life—and death—of punk rock’s most infamous icon. Told in a brutally honest, darkly sardonic voice, this book mixes biography with postmortem narration to deliver an unfiltered account of Sid Vicious, bassist for the Sex Pistols, and the chaos he embodied. From the gritty streets of 1970s London to the bloodstained floors of the Chelsea Hotel, this is more than a music biography—it’s a ghost’s confessional. Readers are taken inside the rise and collapse of the Sex ...

The retirement plan you were sold is a scam. You’ve been told to work 40 years, stash money in a 401(k), and hope inflation doesn’t eat your savings alive. Meanwhile, the wealthy have been using a very different playbook—one that doesn’t involve selling their time, paying endless taxes, or dying broke. How to Retire on Bitcoin in 5 Years is your step-by-step guide to escaping the broken financial system and building real, sustainable wealth using Bitcoin. No hype. No crypto day trading. Just a clear, proven blueprint to convert Bitcoin into tax-free income—without selling a single...

If you’re tired of spinning your wheels in the gym, this book is your wake-up call. Bodybuilding’s Pareto Principle Program cuts through the noise and exposes the brutal truth: 80% of your muscle growth comes from just 20% of your actions. Everything else is a distraction. Forget bloated routines, influencer fads, and junk volume. This no-BS guide shows you how to strip your training, nutrition, and recovery down to the few things that actually build size and strength. Backed by decades of real-world lifting experience and the unforgiving science of hypertrophy, this program demands ...

Frank Zane was the three-time Mr. Olympia who proved that balance, proportion, and conditioning could defeat sheer size. Train Like Frank Zane is the definitive, step-by-step guide to his timeless approach, built from in-depth research, athlete insights, and modern application. You’ll learn exactly how Zane built one of the most aesthetic physiques in bodybuilding history—and how you can apply his methods today. From his Golden Era training splits to precision nutrition strategies, posing mastery, recovery systems, and mental preparation, this book delivers the complete blueprint. ...

Introduction to Football Strategy is a comprehensive guide for both newcomers and aficionados of the sport. Diving deep into the tactical nuances of football, this book demystifies the complex strategies deployed on the field. From understanding offensive formations to defensive schemes, and the pivotal role of special teams, readers will gain a holistic understanding of the game's intricacies. With detailed diagrams, real-game examples, and expert insights, this is the definitive resource for anyone looking to deepen their appreciation of football's strategic depth. Whether you're a ...

If you want to sound like a leader, stop speaking like a team player. Speak Like a CEO is the definitive guide to mastering executive-level communication without the fluff, filler, or fragile qualifiers that sabotage authority. Whether you're climbing into leadership or already sitting at the table, your words are your strategy—and weak language kills strong ideas. This isn’t another book about being confident or networking better. It’s a tactical playbook for professionals ready to shed people-pleasing speech patterns and start commanding rooms with clarity, control, and calculated ...

You were promised the American Dream: work hard, save smart, and one day retire comfortably. But what if the money you’re saving is designed to lose value? What if the economy isn’t broken—it’s rigged? Fiat Ruins Everything is a raw, unapologetic guide to how the modern financial system quietly robs you through inflation, debt, and deception. In this groundbreaking book, you'll discover why fiat currency is inherently flawed, how central banks manipulate markets, and why every economic crisis seems to benefit the wealthy while punishing the rest. This isn't just theory. It's the ...

Even Flow takes you deep inside the life and music of Eddie Vedder, the relentless voice behind Pearl Jam’s biggest anthems. From his turbulent childhood in Evanston through sun-soaked, guitar-strumming days in San Diego, you’ll follow Eddie’s search for identity and belonging. Three chapters chart his teen years and punk-bar gigs, laying the foundation for the demo tape that would rock Seattle’s underground. Then witness the birth of Ten, the band’s fight with Ticketmaster, and the pressures of sudden superstardom. Beyond the roar of fifty-thousand-seat arenas you’ll see ...

What if the most dominant economic ideology of the last half-century wasn’t about shrinking government—but reshaping it into a weapon of capital? The Neoliberal Experiment: Wealth, Power, and the Selling of the World is a gripping, sharply argued investigation into how neoliberalism transformed the global order. From secret meetings in the Swiss Alps to the collapse of post-colonial sovereignty, this book traces the rise of a doctrine that promised freedom but delivered privatization, austerity, and profound inequality. Beginning with Friedrich Hayek and the Mont Pelerin Society, this ...

Palantir Technologies isn’t a household name—but it should be. Quietly embedded in the most powerful institutions on earth, this private tech firm builds software that influences warfare, policing, immigration, public health, and corporate surveillance. Co-founded by Peter Thiel, funded by the CIA, and embraced by governments and corporations across the globe, Palantir is reshaping society without public debate or democratic oversight. This book is not an exposé in the traditional sense. It’s a clear-eyed, unsentimental examination of how one company leveraged fear, secrecy, and ...

Are you stuck in the endless loop of minimum payments, high interest, and slow financial progress? Velocity Banking: The Debt Killer’s Playbook is your blueprint for escaping the debt trap and taking full control of your money using strategic cash flow and credit mechanics—not vague budgeting advice. This practical guide dismantles conventional wisdom and shows you why traditional debt payoff plans fail. Learn how to restructure your financial life around the velocity banking model, a system that uses tools like HELOCs, credit lines, and income timing to attack debt at its source: ...

Anthony Bourdain didn’t just eat his way across the world—he narrated it, dissected it, and ultimately got devoured by it. Anthony Bourdain: A Guy Who Should Be Dead is an unflinching portrait of the man behind the myth: heroin addict, father, chef, celebrity, and loner. With a sardonic tone that echoes Hemingway and a scalpel-sharp narrative, this book strips away the glossy TV persona and reveals the fractured, compelling human beneath. From his suburban New Jersey childhood and the drug-fueled chaos of New York’s culinary underbelly, to the accidental explosion of Kitchen ...

With Mike's core philosophy that "You can't out-train a bad diet", the author lays out a nutrition program, emphasizing the symbiotic relationship between food and training. Beyond the gym, listeners are invited to explore a holistic approach to wellness, integrating stress management, active recovery, and daily habits that resonate with HIT objectives.

Ronnie Coleman didn’t just win—he redefined what it meant to dominate. Yeah Buddy: The Ronnie Coleman Story delivers the unfiltered, unapologetic biography of the eight-time Mr. Olympia who turned pain into performance, muscle into mythology, and left his spine—and the sport—forever changed. From humble beginnings in Bastrop, Louisiana, to legendary training sessions at Metroflex Gym, this book chronicles the full journey of the world’s strongest bodybuilder. It covers every rep, every rival, and every injury in detail—from his days as a police officer eating out of a cooler in ...

What if the future didn’t suck? Solarpunk: Designing a Future That Doesn’t Suck is a visionary and deeply grounded blueprint for surviving and thriving on a planet in crisis. Far more than wind turbines wrapped in ivy, solarpunk is a design philosophy, a political strategy, and a cultural movement that fuses ecological sanity with radical imagination. This book unpacks solarpunk from the roots up: why it rejects fossil logic, how it decentralizes power, and what it looks like when applied to energy systems, cities, gardens, digital networks, architecture, food, governance, and more. ...

"Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind one of bodybuilding's most revolutionary training programs. This concise yet comprehensive guide distills the core principles of Mentzer's Heavy Duty approach, making it accessible for both newcomers to bodybuilding and seasoned athletes seeking to optimize their training regimen. Mike Mentzer, a legendary figure in the world of bodybuilding, introduced the Heavy Duty training method as a counterpoint to the high-volume training that dominated ...

Step on stage with confidence, not confusion. The Bikini Bodybuilder’s Blueprint is the ultimate prep guide for women entering the world of bikini competitions—whether it’s your first show or you’re looking to level up and finally place. Forget the bro-science and second-guessing. This book gives you a complete roadmap for getting stage-ready without burnout or breakdowns. From training and nutrition to posing and peak week, you’ll learn exactly how to build your physique, fuel your body, and dominate the stage with confidence. Inside, you'll get: Competition-specific training ...