Mostrando resultados por autor "Southerland" en Todas las categorías

Build Muscle, Protect Your Joints, and Train Smarter After 40 – In Just One Set Per Exercise If you’re over 40 and still training like you did in your twenties, you’re setting yourself up for stalled progress, nagging injuries, and burned-out recovery. Heavy Duty Over 40 is the definitive, joint-safe, high-intensity training system for older lifters who still want maximum results—without the joint damage, burnout, and wasted time of high-volume workouts. Drawing inspiration from Mike Mentzer’s Heavy Duty principles but completely re-engineered for the realities of the aging body, ...

Most people don’t get what they deserve—they get what they negotiate. Leverage: How to Get What You Deserve is not another feel-good motivational book. It’s a tactical manual for anyone tired of being underpaid, overlooked, or outmaneuvered by louder, less capable people. In this brutally clear and unapologetically direct guide, you’ll learn how power actually works in the real world—whether you’re climbing the corporate ladder, building a business, or protecting your time and energy from being consumed by others. Drawing from principles used in finance, law, military strategy, ...

If you want to sound like a leader, stop speaking like a team player. Speak Like a CEO is the definitive guide to mastering executive-level communication without the fluff, filler, or fragile qualifiers that sabotage authority. Whether you're climbing into leadership or already sitting at the table, your words are your strategy—and weak language kills strong ideas. This isn’t another book about being confident or networking better. It’s a tactical playbook for professionals ready to shed people-pleasing speech patterns and start commanding rooms with clarity, control, and calculated ...

Do you feel like you’re constantly walking on eggshells, confused by mixed signals, emotional games, and endless drama? Signs of a Toxic Woman is not a self-help cliché—it’s a clinical, unflinching dissection of the modern manipulative female archetype. Written for the stoic, self-aware man, this book breaks down 30 precise behavioral patterns that signal emotional dysfunction hiding beneath charm, beauty, and surface-level femininity. From covert control through guilt to weaponized jealousy and manufactured chaos, this book exposes the psychology behind toxic femininity—how it ...

Palantir Technologies isn’t a household name—but it should be. Quietly embedded in the most powerful institutions on earth, this private tech firm builds software that influences warfare, policing, immigration, public health, and corporate surveillance. Co-founded by Peter Thiel, funded by the CIA, and embraced by governments and corporations across the globe, Palantir is reshaping society without public debate or democratic oversight. This book is not an exposé in the traditional sense. It’s a clear-eyed, unsentimental examination of how one company leveraged fear, secrecy, and ...

Spurred to prayer by tragedy, pain, frustration, or raw hunger for God, you've felt it: the joyful anguish, the grief-longing, the burden for mercy, reformation, revival, justice—even Christ's return. Your heart is gripped, and words cannot express all that is churning deep in your soul. It's here, in this holy ground beyond human language, where mysteries are unveiled, authority is imparted, and the most powerful prayers are birthed—not by you, but by the Holy Spirit within you.

Keith Moon wasn’t just The Who’s drummer—he was their chaos engine, their comic relief, and their most volatile liability. Known for explosive performances and even more explosive offstage antics, Moon’s life was a whirlwind of fame, destruction, brilliance, and heartbreak. Keith Moon: The Last 24 Hours is an unflinching rock and roll biography that reconstructs the final day of this iconic musician's life, diving deep into the real events that led to his tragic death on September 7, 1978, at the age of 32. This book provides a blow-by-blow account of Moon’s last hours, based ...

The retirement plan you were sold is a scam. You’ve been told to work 40 years, stash money in a 401(k), and hope inflation doesn’t eat your savings alive. Meanwhile, the wealthy have been using a very different playbook—one that doesn’t involve selling their time, paying endless taxes, or dying broke. How to Retire on Bitcoin in 5 Years is your step-by-step guide to escaping the broken financial system and building real, sustainable wealth using Bitcoin. No hype. No crypto day trading. Just a clear, proven blueprint to convert Bitcoin into tax-free income—without selling a single...

Authoritarian regimes don't survive in spite of stupidity—they depend on it. Useful Idiots: Why Authoritarian Regimes Need Stupid People is a sharp, unsentimental investigation into how modern dictatorships weaponize ignorance, suppress critical thinking, and reward conformity to maintain absolute control. Drawing from global case studies, propaganda analysis, and behavioral science, this book explores the machinery behind mass obedience—how education systems are hijacked, how history is rewritten, and how complexity is deliberately destroyed to make room for comforting lies. From the ...

Are you stuck in the endless loop of minimum payments, high interest, and slow financial progress? Velocity Banking: The Debt Killer’s Playbook is your blueprint for escaping the debt trap and taking full control of your money using strategic cash flow and credit mechanics—not vague budgeting advice. This practical guide dismantles conventional wisdom and shows you why traditional debt payoff plans fail. Learn how to restructure your financial life around the velocity banking model, a system that uses tools like HELOCs, credit lines, and income timing to attack debt at its source: ...

The Secular Big Book is a radical reimagining of the Twelve Steps for people who crave recovery without religion. This no-nonsense guide is for atheists, agnostics, skeptics, freethinkers, and anyone tired of being told they must believe in a “Higher Power” to get sober. Grounded in lived experience and modern psychology—not scripture—it offers a clear, practical path through addiction and into a life worth living. Every chapter reframes a traditional Step through a rational, secular lens. No prayer. No supernatural promises. Just action, honesty, accountability, and tools that ...

Negotiate Like the FBI provides an in-depth exploration of the powerful, transformative framework developed by the FBI for crisis negotiation, applied to the realm of business. This comprehensive guide takes readers through the five key stages of the Behavioral Change Stairway Model (BCSM) - Active Listening, Empathy, Rapport, Influence, and Behavioral Change - presenting each stage in a business negotiation context. Readers learn specific tools and strategies to implement at each stage, complemented by real-world case studies that illustrate the model's practical application. Ethical ...

Most Americans have no idea that they can legally use their retirement savings to invest in real estate. Instead, they’re told their only options are stocks, bonds, and mutual funds—products that benefit financial institutions far more than individual investors. How to Buy Real Estate with Your IRA or 401(k) exposes the system that keeps retirement funds locked inside Wall Street and reveals the IRS-approved strategy to escape it. This book is a practical, plain-English guide to using self-directed IRAs and 401(k)s to invest in income-generating real estate—from single-family homes ...

In a culture addicted to exposure, over-sharing, and endless performance, The Power of Not Showing Off is a ruthless manual for those who’d rather win quietly than perform loudly. This isn’t another motivational self-help book. It’s a blunt, strategic blueprint for anyone tired of being told to “build their brand” while bleeding away their leverage. Packed with precision, sarcasm, and sharp real-world insight, this book dismantles the myth that visibility equals power. It argues the opposite: true control lies in what you don’t reveal. Whether you’re an entrepreneur, operator,...

What if the economy isn’t broken—but working exactly as designed? In You'll Own Nothing, a searing, evidence-based exposé, the veil is pulled back on America’s deepening wealth divide. From the illusion of postwar prosperity to the policy-driven collapse of the middle class, this book traces how financial elites, multinational corporations, and political operatives have engineered an economic order that benefits the few while extracting from the many. Backed by decades of economic data, public policy analysis, and real-world case studies, this book dismantles the myths of trickle-...

Fairness is a sales pitch. Transparency is theater. And loyalty? That’s what people cling to when they’ve already lost. Machiavelli, Inc is not a guide for the idealist. It’s for the operator—those who understand that business isn’t a community potluck. It’s a war of attrition dressed up as a networking brunch. Drawing from Machiavellian principles and fortified with contemporary corporate tactics, this book delivers a hard strategy for those serious about domination, not just survival. From weaponizing patience and incentivizing betrayal, to rewriting the rules mid-play and ...

Tired of soft, sugar-coated advice about mindfulness? Good. The Mindful Warrior isn’t for the casually curious. It’s for people ready to confront their mental chaos head-on and build real emotional discipline. In this raw, unsentimental guide, you’ll learn what it actually takes to rewire your inner operating system—not with incense and mantras, but with precise, uncomfortable truths. You won’t find cliché positivity here. You’ll find tools that work. Brutally clear thinking. Unfiltered mental training. Real-world mindfulness without the fluff. Each chapter cuts deep into the ...

Step on stage with confidence, not confusion. The Bikini Bodybuilder’s Blueprint is the ultimate prep guide for women entering the world of bikini competitions—whether it’s your first show or you’re looking to level up and finally place. Forget the bro-science and second-guessing. This book gives you a complete roadmap for getting stage-ready without burnout or breakdowns. From training and nutrition to posing and peak week, you’ll learn exactly how to build your physique, fuel your body, and dominate the stage with confidence. Inside, you'll get: Competition-specific training ...

What if freedom isn’t found in rebellion, but in refusal? The Man Who Needs Nothing is a radical blueprint for psychological sovereignty in a world engineered to keep you craving. This isn’t about minimalism, asceticism, or another lifestyle trend—it’s about detaching from the hidden systems that exploit your attention, emotions, and identity. Across thirty searing chapters, this book dismantles the myth of progress, the illusion of shared values, and the cult of self-optimization. It reveals how systems—economic, social, digital—aren’t broken by accident; they’re perfectly ...

Even Flow takes you deep inside the life and music of Eddie Vedder, the relentless voice behind Pearl Jam’s biggest anthems. From his turbulent childhood in Evanston through sun-soaked, guitar-strumming days in San Diego, you’ll follow Eddie’s search for identity and belonging. Three chapters chart his teen years and punk-bar gigs, laying the foundation for the demo tape that would rock Seattle’s underground. Then witness the birth of Ten, the band’s fight with Ticketmaster, and the pressures of sudden superstardom. Beyond the roar of fifty-thousand-seat arenas you’ll see ...